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Innovative Results Helped Chris Shed 20lbs and Alleviate Back Pain

September 8, 2017 by Jessica 2 Comments

ChrisCalhoonJoining a gym shouldn’t be about popularity and fads. Your fitness routine should help you grow mentally and physically, it’s a lifestyle change that will continue to support you, your goals, your health and lead you to an overall improved quality of life.

For over 10 years, Innovative Results has worked to provide our clients with the tools they need to achieve just that – An Improved Quality of Life.

Check out Chris’ Innovative Results experience!

When/Why did you start training at IR?
In late 2015, I began searching for a new way of working out and getting in shape. Until that time, I had been a member at a national ‘mega-gym’ for years, however, it wasn’t very motivating, and I wasn’t getting any results. Then one day, I stumbled upon a short introduction video on IR, and I knew immediately this was the place for me. Days later, I had my first workout with IR and my life was changed for the better.

Chris Calhoon Before
Chris prior to joining Innovative Results in December 2015.

What have you improved since you started training at IR? 
Everything – strength, flexibility, aerobic capacity. Loss of nearly 20lbs. Back pain has been dramatically reduced.

Some metrics that I have achieved: 70 feet on the versa-climber in 10 seconds, 43 push ups in 1 minute, 3 minute straight arm plank.

How has IR improved other areas of my life?
Inspired to be more active with my life, and be more active outdoors – recently, hiked to the summit of Saddleback Mountain, the highest point in Orange County.

I sleep better and the workouts help reduce stress levels.

Why do you stay committed to your improvement in and out of the gym?
In the words of Dylan Thomas, “Do not go gently into that good night – old age should burn and rave at close of day.” While I don’t think I’m old yet, IR workouts help keep me feeling young, and help keep the effects of time and age at bay.

Ready to give Innovative Results a try?

Fill out the form below, and an Innovative Results Team member will contact you for a Free Trial!

Filed Under: Blog, Testimonials Tagged With: 10 Year, 3 Minutes, active, Active Lifestyle, Alleviate, back pain, change, Chris Calhoon, costa mesa gym, Fitness Playground, goal setting, healthy living, Improve Sleep, Improves Quality, Innovative Results, lifestyle, Mega Gym, motivation, personal training, Reduce stress, Sleep, Start Training, success, success story, support, training, Training Programs, weight loss

Is Your Support Group Holding You Back From Your Key Goals?

July 24, 2015 by Jessica Leave a Comment

Support Group ReminderSUPPORT

By Matthew Ferreira Kruse

For years I found myself in the same old hamster wheel spinning and spinning and wondering why I wasn’t reaching my goals and feeling like I was never going to get there. I would give it my all for a few weeks fall off the wagon again and feel burned out, and forgetting why I wanted those goals in the first place. From wanting to get over drug addiction to becoming fit and healthy I just couldn’t seem to figure out why I couldn’t stay determined.

What was keeping me from reaching my goals? Why couldn’t I stay on track and change my quality of life? And I realized it was the support system that I had that was holding me back.

ladies laughing during a session at Innovative ResultsThere are two kinds of support groups in my opinion:

One group is going to support your bad habits and continue to hold you back.

The other group is the one who supports you mentally physically and emotionally to reach your goals and providing a positive environment.

Look at your Support Group

Environment

My environment was what was holding me back; my support that I chose to be around was leading me in the wrong direction to Drugs, Alcohol Abuse and a general lack of care for myself. I was going nowhere fast and I needed to change quickly.

It’s simple and cliché but the truth is you can’t be flying with the eagles if your hanging out with the turkeys. So what do you do?

Change your environment, change your support group and find those who are going to push you in the right direction. For me it was finding those friends that wanted to positively change their life for the good. I was lucky enough for those friends to be Coach Mason Murphy and Madison Murphy.

The truth is if you think pro fighters who win fights and drug addicts who become sober for 20 years did it on their own, well think again because these people had a positive environment of coaching and a support to help them reach their goals.

CoachingSupport Group on Success

Now I’ve changed my environment where do I go from here, I needed direction and coaching to keep me on track.

Coaching isn’t just for the gym and sports but in every day life and just like at Innovative Results when you fall down and you tell yourself you can’t do it any more there’s your coach to help pick you up with positive affirmations and tell you “Come On Keep pushing, Don’t Quit!”

That’s exactly what you need inside and outside the gym, A coach who will be there when your face down in the dirt ready to give up but they won’t let you. And where is a better place to find that than Innovative Results!

But remember it goes both ways, you may not know all the workouts or warm ups or the new progressions but I know each and every person knows how to cheer someone on and being there to pick someone up when they’re tired or down or just having a bad day. So go out there and be a Coach for somebody not only will it make you feel better you will be improving someone’s quality of life!

Friends And Family

Now like I said getting all this new support and coaching is great but the most important part about it is, you get what you give!

Your life isn’t going to change in one night but you have to give that positive support back to others that are in need just like you are. So be conscious of your Friends and Family maybe there in need of some support just like you were. Maybe there looking for someone to open their ears to their problems and give them a hand.

The coaches, friends and family I have at Innovative Results have changed my life in ways I couldn’t of imagined years ago.  And what I always take away from IR is that you don’t ever quit because something is hard and you make sure the people around you are getting that positive support they need. Ever since I have been surrounded by the support I was always looking for I’ve been crushing goals left and right and I couldn’t have done it without the IR FAMILY!

The Innovative Results team prides itself as a strong support system to help you reach your goals. Come join the IR Family!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: change, coaching, Costa Mesa, costa mesa personal trainer, environment, family, goal setting, Group Holding, Guidance, Hamster Wheels, healthy living, Innovative Results, Matthew Ferreira, Matthew Kruse, Mentally Physically, New Support, orange county personal training, Positive Support, Reach Your Goals, Some Support, Strong Support System, support, Support Back, support group, Support System, Supports Just, Wheel Spin, Worst Habits

Support and Challenges Keep Sarah Coming Back for More

March 21, 2014 by ptpt Leave a Comment

“Working out is fun, effective and always mind-blowing with these guys…so grateful my friend Shannon Alfaro has now joined the IR party.”

Sarah Reeve1 (2)Since starting at Innovative Results back in March of 2012, Sarah Reeve has overcome injury, a busy work schedule, and the hectic duties of raising an incredible kid. Her positive mindset, and motivated drive to work hard each and every day to achieve her goals has been an incredible inspiration to our team and her morning workout buddies.

Each of our clients at Innovative Results has a powerful story, and we cannot thank Sarah enough for sharing her experience with us!!

Where Sarah’s IR adventure all began…

The Innovative Results Lunch N’ Learn at South Coast Plaza.

“Innovative Results has hosted several employee Lunch and Learn Workshops on topics related to fitness, breathing, stretching, and overall health. Workplaces are the new trend for wellness discussions! I am still receiving rave reviews from participants for these workshops. Employees left with practical tips and fresh inspiration. We are grateful for their creative and efficient strategies that truly are innovative and fun!”

With two months to go until the 2012 OC Marathon, Sarah took advantage of what Innovative Results had to offer.

Lifelong Goal: Complete a Full Marathon before the age of 40 – CHECK!

“It is still surreal to me that I ran a full marathon on May 6, 2012.”

Not only did Sarah accomplish her lifelong goal, she improved her overall body awareness helping to improve her running performance! She made HERSELF a priority in her busy lifestyle, embraced her personal strengths and TRIUMPHED.

“I look forward to working out now – that’s crazy! I appreciate that these guys didn’t try to force me out of my comfort zone to prematurely be a super athlete but they slowly showed me how to strengthen and increase my endurance. I feel so supported and challenged at the same time. It’s a great space with positive energy but the trainers are what makes it worth coming back week after week. I believe in them because I know they believe in me!”

Sarah found a new confidence in herself, and our team is excited to see what else this incredible lady will accomplish!

“Innovative Results are the real deal! I have tried so many different fitness places in the last 15 years – searching for practical guidance that fits my lifestyle, challenges me and inspires me to be better. These guys are legit! Finally, I have found a place that makes me feel better about myself every time I work out. And I am starting to look better too!!”

sarah reeve stare down

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Filed Under: Blog, Guidance - Coaching - Support, Testimonials Tagged With: challenges, Coast Plaza, Employee Lunch, Incredible Kids, Innovative Results, Learn Workshop, Morning Workouts, Overall Health, Raising Kids, Rave Review, Sarah Reeve, Shannon Alfaro, Super Athlete, support, support and challenges, workout buddy

Can You Say TEAMWORK?

June 1, 2010 by ptpt 1 Comment

Motivation to Start, Accountability to Follow Thru and the Support, So You’re not Alone


Innovative Results provides more than just a workout… its motivating, encouraging support that helps you stay excited and you become part of a team of people that are moving toward their goals together.

Innovative Results

Filed Under: Blog, Guidance - Coaching - Support Tagged With: clap out, enviornment, support, team work

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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