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After 10 Months of Training, Nick is Headed to the United States Army

September 5, 2017 by Jessica 1 Comment

NickFlohr

At just 20 years old, Nick had set his sights on not only joining the United States Army, but challenging himself to be at the top of his recruiting class.

Hear about why Nick selected Innovative Results to begin his journey in this week’s client profile…

What brought you to Innovative Results?

I came to Innovative Results after googling the best gyms in my area and talking to Aaron Guyett in order to get in the best shape I could be before joining the Army.

What were your initial thoughts on the gym?

My initial thoughts on Innovative Results’ gym were that it isn’t your typical gym where you feel lost in the shuffle and go off on your own and do whatever you want. Innovative Results is a smaller gym that really focuses on encouraging everyone who is training there to give it their personal best effort while doing exercises that you wouldn’t normally see at a gym and of course they make sure you’re having fun while you workout! 

NickFlohr2

After your first session what was something that stood out that kept you coming back for the next session? How about after the first month?

Something that stood out to me after my first session and still stands out to me are the Coaches. Everyone at Innovative Results is nothing but friendly and caring and it feels like a second family. The trainers are always asking how you are and really take the time to make sure you know how to do the exercises properly and are always motivating and pushing you to do nothing but your best with each rep.

What change or changes have you seen in yourself (mindset, movement, recovery, attitude, mentality, strength, wellness, etc) since you started at Innovative Results?

Both my family and myself have seen many personal changes since working out with the staff at Innovative Results. Not only are their improvements to my physical body but additionally to my mindset. I’m more motivated to do things, I’m stronger, faster, I have way more endurance than I did when I first started working out, and the biggest change I’ve seen in myself is my attitude. Going to Innovative Results has made me love to workout. I want to wake up early everyday and go on runs on the days I don’t go to the gym. I want to eat better and take care of my body and I want to push myself to do the best I can everyday.

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What do you LOVE about Innovative Results! What keeps you consistent and focused for every session? 

I love how different Innovative Results is from every other gym out there! Every time I go to workout I’m always excited to see my trainers and learn what new workout routine I have. I’m always having fun and smiling every time I go to Innovative Results. Thank you for mentoring and encouraging me to be the best version of myself.

Are you ready to improve the quality of your life? Join Nick and the 100’s of others as you take control of your health and fitness journey!

Fill out the form below, and a member of the Innovative Results Team will contact you to get started!

Filed Under: Blog, Testimonials Tagged With: Aaron Guyett, Army, Best Gym, Costa Mesa, fitness, fitness challenge, Fitness Playground, goal setting, healthy living, Innovative Results, military training, Mindset, movement, personal trainer, Recovery, Sean Hamman, testimonial, training, transformation, workout

Before Your Resolutions, Don’t Forget to Count Your Blessings

January 1, 2016 by IR Staff Leave a Comment

If you don’t count your blessings, they are more likely to pass you by without being noticed in this New Year, too.21651-I-Chose-To-Be-Happy

There are countless studies that demonstrate how effective gratefulness can be for our happiness, performance, and productivity, so before you begin down the resolution road this year, count your blessings from last year. (Google search “gratefulness study”, and you will see incredible data backing my claim.)

If we are the sum total of our choices, habits, and behaviors…

The more you count your blessings, the better you will become at being grateful, appreciative, and thankful for all the things and happenings in your life–big or small.blog-consequences The better you become at being grateful, the happier you will be.

The happier you are, the easier it is to do the hard stuff that builds the necessary habits for your resolutions to stick.

Behavior changes for physical, financial, mental, spiritual, and relational transformation can seem very difficult (many of us experience this every year).

The Marine Corps is infiltrated with critical observers and people that point out the negatives in most situations–making transformation difficult. There is even a saying, “if the Marines aren’t complaining than something is wrong.” However, there was always a few standout Marines, some outliers, that everyone admired and were attracted to, because of their ability to transform themselves and others despite the obstacles.

These Marines could brighten up the worst of situations, with just a phrase.

I remember, we were in the middle of the night, freezing our butts off, practicing patrols with little to eat, no sleep, and not enough warming layers. When a seasoned Gunny came out of the night shadows, while our team was prepping to go out, and said with a smile, “and we get paid for this?”

personal trainer in orange county named AaronIt was in jest, but that short phrase, said with a smile, changed everyone’s perspective on that field operation. We were grateful for the training, because it would one day help us survive.

We were grateful for our paychecks, because they help us make ends meet.

We were grateful for each other, because we could suffer together.

We were grateful for him, because he made us all laugh and smile during a pretty tough challenge that would help us endure in the future.

So take a moment to think about last year’s blessings.

Be a good-finder.

Write it down, and tell some people about your blessings.

Ask those same people about their blessings…I guarantee they will appreciate you for it.

And then venture forward into this New Year with an attitude of gratefulness, and watch how your transformation, although challenging, won’t feel impossible.

Make this next year, your best year!!

If you need some help building habits and behaviors this year, email us to join Innovative Results – The Orange County Fitness Playground, at info@innovative-results.com or simply fill out the form below.

Filed Under: Blog, Mental - Mindset Tagged With: Be Happier, Count Your Blessings, Emotions, Fitness Playground, Gratitude, Hard Stuff, I Chose, marine corps, new year, new year resolution, Night Shadow, Positive Mental Attitude, Positive Psychology, Pretty Tough, resolution, transformation, Transformation Challenge

How To Make Healthy Habits To Achieve Fitness Goals with Innovative Results – The Orange County Fitness Playground

December 19, 2015 by IR Staff Leave a Comment

Every year I see the same thing.10151298_10154652677210156_1928303503594648985_n

Every body and their mom joins the local fitness gym, or starts attending fitness training for the first time since last January.

They have the best intentions on their focused faces, ready to tirelessly drive themselves to lose those stubborn pounds, ridding themselves of their “big” clothes for good.

They sweat, groan, push, and work themselves into a fervor, depriving themselves of pleasantries, drinks, and carbs, so they can earn that body that deftly evaded them last year.

In their dreams they can see the toned, sculpted muscles. They can feel the sleek, sexy physique. They can smell the sweetness (or should I say sweatiness) of victory. They pick out the outfits in their minds, and sometimes even online. They’re emotionally high on the visions of goals, girls, guys, greatness, or whatever finish-line dream they have conjured up.Ninja-Shadow-2

And then it happens…like a ninja assassin on a d96207591063063698221625f7e9d61beark night…they disappear.

Gone like snow in summer, and where do they go?

Maybe there is a better question…WHY?

I will tell you, but you probably don’t want to believe me, because believing me, means you may have to do things differently this year (if you have quit your fitness goals and aspirations in the past).

Being in the fitness industry for over 15 years, and helping thousands of people last longer in their fitness goals and health improvements than the January fitness gym crowd, I have come to believe it takes more than a fitness goal or physical and mental
aspiration to make those sleek, sexy, sculpted body’s come to life and stay alive.

There are three layers to your healthy habit change, whether in fitness training or any other area of your life: personal, social, and environmental.

If you don’t have all of these set-up for your transformation, the probability of you leaving your local fitness gym or fitness training after a few weeks, goes up dramatically.

If you are joining Innovative Results – The Orange County Fitness Playground, we will help you systematically improve every layer of your fitness goals, mental attitude, and whole body-mind-soul transformation.

To understand how to make healthy habits, we will look at these three interconnected areas of your life: personally, socially, and environmentally.

Personally

  • We will help you set up habits in fitness training, nutrition tracking, and circadian cycles (sleep, wake, and daily energy cycles. Once you have built these healthy habits, you will find doing your fitness, physical, and mental success happens easily.
  • We will have periodic measurements to help you see that your habits are helping you improvements in your looks, strength, power, endurance, and attitude.
  • Each fitness training session is set up to build healthy habits in nutrition, hydration, mobility, strength, power, and endurance.
  • We will teach you, encourage you, motivate you, inspire you, and coach you while you practice these new fitness, lifestyle, and nutrition habits.

SociallyHuntington Beach Personal Trainers

  • You must have a partner (A coach is good, choosing a partner in the hour you attend is better, and bringing a partner is best-see the importance of partnership.)
  • You will join one of our high energy hours, at least two times per week – for the best results join us six days per week with unlimited training.
  • We will encourage you to remove the negative people from your life, giving you the IR Team and IR Family to continuously pour motivation, inspiration, and encouragement into your life.

Environmentally

  • We will help you become aware of your home habits, work habits, and lifestyle habits (cue, routine, and rewards) to ensure the greatest amount of fitness, mental, and physical growth, development, and success.
  • We have designed and developed a gym facility that improves your quality of life.
  • We will make suggestions, and give you information to surround yourself with positive change agents.

Dana Point personal trainersInnovative Results – The Orange County Fitness Playground has come together for you, creating a personal, social, and environmental transformation program to help you meet your fitness goals and resolutions this year with long term habits.

The Innovative Results Team loves using fitness training to help you bring your New Year’s dreams to life and keep them alive for the rest of the year and your life!

Join Innovative Results fitness gym to finally reach your fitness goals to look better, feel better, and perform better in all areas of your life.

You Can, You Will, You Must achieve your vision of sleek, sexy, and strong this New Year.

Did you like “How To Make Healthy Habits To Achieve Fitness Goals with Innovative Results – The Orange County Fitness Playground”? Leave us a comment and share this article with your family, friends, and coworkers.

Fill out the form at the bottom, and one of our motivated coaches will set you up for your free trial today!

Eric Levit

 

Filed Under: Uncategorized Tagged With: challenge, fitness, Fitness Boot Camp, Fitness Gym, Fitness Industry, Fitness Playground, fitness training, goals, habits, Healthier Habits, Lifestyle Habits, Local Fitness Gyms, New Years, new years resolution, new years resolution tips, Nutritional Habits, Physical Exercise, Result Fitness, transformation, Transformation Challenge, Used Fitness

Josh’s Mental and Physical Transformation Will Astound You

August 19, 2014 by ptpt 5 Comments

Let the transformation begin!
Josh found his #1 motivator, and stopped waiting for tomorrow!

Regarding family, health and good looks…
comp2Josh Linn 1

I’ve spent a lot of time capitalizing on, recalling times and telling stories of my former health, habits, and good looks from my teens… my 20’s etc… A lot of stories and memories about the good ol days but that’s where it has stopped for years. Somehow in my head I had the notion I had “built up” enough health that it didn’t matter if I ate another bad meal or drank another weekend away because it was always just one more meal or day away and then I would get my act together, right? I became comfortable in my habits and habits are not comfortable for anyone to change. And for me, I really enjoy food. Big breakfasts, big lunches and big heavy dinners late at night… For years I stayed in that zone to the detriment of my current health. Over 15 years I went from 150 pounds to 265 pounds. It’s weird because it actually happened quite slowly, after all that’s not even 8 pounds per year when you think about it. But over the years it sure caught up.

I went from a size 30 waist to a size 38 fitting extremely tight and I had to buy a pair of size 40 shorts. Every couple years I crept up a shirt size, large, then XL then XXL. XXL stuff just doesn’t fit well no-matter how good looking you are… and those XXL’s were getting a little snug! In my head I was like crap, I am not going to buy XXXL shirts. I began snoring at night. I was winded doing smaller tasks like a flight of stairs. I started sweating a lot. I had to fold my knee out at a weird angle just to tie my shoes because my belly was in my way. I had previously had shoulder surgery a couple years back and it was starting to hurt each time I would push myself out of bed because of the shear amount of weight it was pushing. Speaking of that, I no longer sat up out of bed, I more-so rolled out of bed. At Disneyland I had to struggle a little to close the safety harness over myself on some of the rides with my daughter. The last few years less and less of the women I was attracted to weren’t attracted to me or returning my looks. I went to my doctor and had some blood work done. The tests came back and my Cholesterol(s) were high, Triglycerides were quite unhealthy at near 400, blood pressure was extremely high 150/100 and my doctor said that I should take blood pressure medicine if I don’t change something soon. Well I didn’t like the idea of taking blood pressure medicine when I could just make some changes so I told him no thanks. But then, I didn’t change anything.

All along my daughter (6 years old at this time) had been telling me since she was 3 that I need to eat healthier. When talking with me she would call me “fat-daddy” from time to time and at meals tell me I need to eat vegetables instead of pizza and burritos. Not in cruelty, but in the merciless honesty of a child who is just speaking the truth they know. Some adults would hear her say the fat-daddy thing and respond along the lines of “Paige, that is not nice…” or they’d feel pretty awkward for me and the situation. But I would explain to them that I was completely ok with her saying it to me (but not to others) because it is the truth and she wasn’t doing it to hurt my feelings. In my mind it is would be similar to Paige saying my hairline is receding. Besides, there is a part of me that uses that stuff for motivation. And like after talking with the doctor, I just didn’t have any plan or real intention of starting at the time. And I let day after day and year by year go by.

When you summarize it like this or certainly when someone else looks at you physically and sees you so out of shape… all of this is like “no duh”, Josh time to make some changes. But it sure is easier to do nothing about it and pretend that you will do something about it on the next meal or on Monday or… always banking that tomorrow is guaranteed. Back to my daughter… Well, I just flat out decided I want to be around for her until a ripe old age, that was my #1 motivating factor. Oh and I’d really like to meet an attractive and healthy lady to share my life with and to that end I need to start work on myself first.Josh Linn Collage

I saw a good friend of mine Will had posted a Facebook check-in at Innovative Results. I checked IR out and it soon became my favorite gym I have ever attended. I began going 3-4 times a week but I was still eating really heavy meals that counter-balanced all my working out –In my head I now had the notion I deserved it now that I was working out… I was also drinking like a fish through the weekend. It was a lot of work and I wasn’t making a lot of progress.

Aaron is always reaching out to us asking how he can help with goals and so he and I sat down and built out a plan that included working out and we began talking about food. About a week after our first conversation I asked him if he wouldn’t mind actually being my direct accountability partner on the diet part of this since by myself I knew eventually I would make an excuse one weekend of why it’s okay to drink or get crazy on the eating. He said yes, but that I might not like it if I wasn’t holding up my end because if I was asking him to hold me accountable, then that is what he was going to do. We put together a meal plan. It included the Daniel fast (strictly only vegetables, fruits and water for 21 days) and then afterwards introduce clean meats etc. I suggested a 30 day stint of not drinking; but Aaron wanted to see 60 days. They are both a long time to me so one is the same as the other as far as I was concerned. So I said yeah let’s do it, we committed to each other and the rest is history and history in the making folks. I made sure I got into the gym at least 3 times a week. If I missed a day I made sure I was there the next.

Each of the coaches at IR as well as all the people who train there are just so nice and encouraging that even when it is a difficult workout the people make it literally enjoyable. I started the 21 day Daniel fast at 265 pounds. I took some pictures. I am fortunate enough to have 2 friends at work who actively encourage my healthy choices –and that is putting it lightly. I logged what I ate every day in the myfitnesspal app which Aaron followed me on. I documented other data like sleep, weight, exercise and how I felt daily in a spreadsheet that I would share periodically. Aaron and I saw each other at least 3 times a week at the gym and texted nearly daily about the progress or just to say it was another good day in the books. 21 days later I weighed 28 pounds less at 237 pounds. I took some more pictures. My Triglycerides dropped from near 400 to 119. My blood pressure went from 150/100 to 120/70. My doctor said whatever you are doing keep doing it. The XXL shirts that I wore are now loose on me and I am almost into an XL shirt. Still just a little too snug to look sexy in -maybe next week. The size 38 jeans that used to fit snug now require a belt to stay on. Soon I will be in size 36.

Blood Results

I’ve really only just begun. I still have a long way to go.

If you can relate to this at all, the team at Innovative Results can help you.

If you want to talk about anything or have questions about my experience, let me know. I would enjoy talking with you.

Stay tuned for updates to Josh’s incredible testimonial!  The IR Team and Family is front and center in his journey to success!!

Want to learn more about the IR3 Training Program, or talk to a coach about how the IR Team can help you?

Fill out the form below and one of our knowledgeable coaches will contact you for a free trial!

 

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Nutrition, Testimonials Tagged With: 150 Pounds, 21 Days, 30 Waist, 40 Shorts, 9, Aaron Guyett, Blood Pressure Medicine, Blood Pressures, Blood Results, body transformation, Brian Welch, Costa Mesa, costa mesa personal trainer, Dark Horse, fitness challenge, goal setting, health, healthy living, Innovative Results, Josh Linn, lose weight, motivation, Music, Music Industry, orange county personal trainers, Shirt Size, Size 30 Waist, Size 38, transformation, workout, Xxxl Shirts

5 Years and Counting, Jeff Keeps Progressing & Impressing!

July 9, 2014 by ptpt Leave a Comment

The IR Family has to give a huge shout out to Mr. Jeff Costa!JeffCostaMedal

His dedicated to himself, his performance, his community and Innovative Results is incredibly mind-blowing and inspirational.

Two years ago we got a chance to highlight Jeff after kicking butt in February 2012’s Challenge Month, then we watched as he lead his team to victory in IR’s City Transformation Month and since then we have gotten to witness  him hit goal after goal AND compete in multiple Kettlebell Sport Competitions!!

Jeff the IR Family is so proud of you!  Thank you for letting us be a part of your success and journey!!

Read more about Jeff’s success on the IR Blog!

Jeff Costa Dropped 7lbs and Isn’t Stopping There

Team Costaleuga Wins IR’s Costa Mesa City Challenge

Jeff Costa Takes 1st at the 2014 California Open Kettlebell Lifting Championship

 

Jeff Costa FB Testimonial

 

Filed Under: Blog, Mental - Mindset, Testimonials Tagged With: change, City Challenge, Costa Mesa, costa mesa personal trainer, fitness challenge, goal setting, Innovative Results, Jeff Costa, lose weight, orange county, orange county personal training, Personal Trainers, transformation, weight loss

Team Transformation Challenge – The Results Are In!

March 15, 2012 by ptpt 3 Comments

Thanks to everyone who participated in Innovative Results Team Transformation Challenge!

Congratulations to all!

You may not have made the final list below, but ALL of you achieved much, much more than we had anticipated this month!!

1st Place Winners – 135 points!

Madmartigan’s
2nd Place Testimonial (Team/Individual)
Charlton Billow (1st place Tsunami, 2nd place weight loss)
Tri Luu
Chelsea Whitfield
Kristle Fisher
Kayla Luu

2nd Place Winners – 115 points!

May the Schwarz Be With You
Chris Mora
Matthew Elhard (1st place body fat loss)
Jim Schwarz
Michael Gordon (1st place weight loss, 1st place inches loss)

3rd Place Winners – 110 points!

Lizard Cows
Antonio Johns (1st Place VersaClimber)
Raquel Lizzaraga (1st Place Sled)
Nathan Cowden
David Paul

Honorable mention:

¡Extras!!!¡!¡ – 110 points

Joshua Spencer (1st Place Testimonial)
Courtney Wesson
Matthew Van Fletteren
Terrillee Stevenson

Bob Loblaw’s Law Blog – 90 Points

Tommy Christian (1st place body fat %)
Jessica Cadenhead (1st place dead hang)
Vicente Lopez (3rd place Tsunami)
John Pherrin
Shane Galitski

Step Right Up and Claim Your Prizes- http://www.innovative-results.com/personal-fitness-training-blog/team-transformation-contest-25-days-can-change-everything/

The Innovative Results Team hopes you all had an incredible February!  The Team enjoyed watching each of you compete and achieve goals.  Each of you are an inspiration!!

 

And just for an extra chuckle, IR’s Spice Girls put together this great video to go with their transformation challenge entries – http://www.youtube.com/watch?v=fAAA5JJAIX0 – Thank you ladies!

 

If you didn’t get a chance to check out all the incredible testimonials here is your chance:

Part 1: http://www.innovative-results.com/personal-fitness-training-blog/ttc-stories-1/

Part 2: http://www.innovative-results.com/personal-fitness-training-blog/ttc-sucess-stories-2/

Part 3: http://www.innovative-results.com/personal-fitness-training-blog/ttc-success-stories-3/

 

Stay tuned…lots more fun events coming in 2012 from Innovative Results!

Filed Under: Blog, Events Tagged With: challenge, Costa Mesa, costa mesa personal, costa mesa personal trainer, fitness challenge, Innovative Results, orange county, orange county persoanl training, orange county personal trainer, personal training, transformation, workout

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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