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Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 5 Comments

Article Written By: Margaret Fajardo

mission viejo personal trainer

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Kelly KB

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

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Filed Under: Blog, Guidance - Coaching - Support, Testimonials Tagged With: 8 Kg Kettlebell, Aaron Guyett, Beat Stress, challenge, competition, Costa Mesa, Everyday Stress, fitness challenge, Fitness Journey, Fitness Playground, goal setting, healthy living, Innovative Results, Kelly Boaitey, kettlebell, kettlebell sport, Kg Kettlebell, Leisure, Life Outside, Manage Stress, Mindset, orange county personal training, personal trainer, Psychological Stress, Recreation, social, sports, stress, Ten Minute, training, training session, workout

How To Make Healthy Habits To Achieve Fitness Goals with Innovative Results – The Orange County Fitness Playground

December 19, 2015 by IR Staff Leave a Comment

Every year I see the same thing.10151298_10154652677210156_1928303503594648985_n

Every body and their mom joins the local fitness gym, or starts attending fitness training for the first time since last January.

They have the best intentions on their focused faces, ready to tirelessly drive themselves to lose those stubborn pounds, ridding themselves of their “big” clothes for good.

They sweat, groan, push, and work themselves into a fervor, depriving themselves of pleasantries, drinks, and carbs, so they can earn that body that deftly evaded them last year.

In their dreams they can see the toned, sculpted muscles. They can feel the sleek, sexy physique. They can smell the sweetness (or should I say sweatiness) of victory. They pick out the outfits in their minds, and sometimes even online. They’re emotionally high on the visions of goals, girls, guys, greatness, or whatever finish-line dream they have conjured up.Ninja-Shadow-2

And then it happens…like a ninja assassin on a d96207591063063698221625f7e9d61beark night…they disappear.

Gone like snow in summer, and where do they go?

Maybe there is a better question…WHY?

I will tell you, but you probably don’t want to believe me, because believing me, means you may have to do things differently this year (if you have quit your fitness goals and aspirations in the past).

Being in the fitness industry for over 15 years, and helping thousands of people last longer in their fitness goals and health improvements than the January fitness gym crowd, I have come to believe it takes more than a fitness goal or physical and mental
aspiration to make those sleek, sexy, sculpted body’s come to life and stay alive.

There are three layers to your healthy habit change, whether in fitness training or any other area of your life: personal, social, and environmental.

If you don’t have all of these set-up for your transformation, the probability of you leaving your local fitness gym or fitness training after a few weeks, goes up dramatically.

If you are joining Innovative Results – The Orange County Fitness Playground, we will help you systematically improve every layer of your fitness goals, mental attitude, and whole body-mind-soul transformation.

To understand how to make healthy habits, we will look at these three interconnected areas of your life: personally, socially, and environmentally.

Personally

  • We will help you set up habits in fitness training, nutrition tracking, and circadian cycles (sleep, wake, and daily energy cycles. Once you have built these healthy habits, you will find doing your fitness, physical, and mental success happens easily.
  • We will have periodic measurements to help you see that your habits are helping you improvements in your looks, strength, power, endurance, and attitude.
  • Each fitness training session is set up to build healthy habits in nutrition, hydration, mobility, strength, power, and endurance.
  • We will teach you, encourage you, motivate you, inspire you, and coach you while you practice these new fitness, lifestyle, and nutrition habits.

SociallyHuntington Beach Personal Trainers

  • You must have a partner (A coach is good, choosing a partner in the hour you attend is better, and bringing a partner is best-see the importance of partnership.)
  • You will join one of our high energy hours, at least two times per week – for the best results join us six days per week with unlimited training.
  • We will encourage you to remove the negative people from your life, giving you the IR Team and IR Family to continuously pour motivation, inspiration, and encouragement into your life.

Environmentally

  • We will help you become aware of your home habits, work habits, and lifestyle habits (cue, routine, and rewards) to ensure the greatest amount of fitness, mental, and physical growth, development, and success.
  • We have designed and developed a gym facility that improves your quality of life.
  • We will make suggestions, and give you information to surround yourself with positive change agents.

Dana Point personal trainersInnovative Results – The Orange County Fitness Playground has come together for you, creating a personal, social, and environmental transformation program to help you meet your fitness goals and resolutions this year with long term habits.

The Innovative Results Team loves using fitness training to help you bring your New Year’s dreams to life and keep them alive for the rest of the year and your life!

Join Innovative Results fitness gym to finally reach your fitness goals to look better, feel better, and perform better in all areas of your life.

You Can, You Will, You Must achieve your vision of sleek, sexy, and strong this New Year.

Did you like “How To Make Healthy Habits To Achieve Fitness Goals with Innovative Results – The Orange County Fitness Playground”? Leave us a comment and share this article with your family, friends, and coworkers.

Fill out the form at the bottom, and one of our motivated coaches will set you up for your free trial today!

Eric Levit

 

Filed Under: Uncategorized Tagged With: challenge, fitness, Fitness Boot Camp, Fitness Gym, Fitness Industry, Fitness Playground, fitness training, goals, habits, Healthier Habits, Lifestyle Habits, Local Fitness Gyms, New Years, new years resolution, new years resolution tips, Nutritional Habits, Physical Exercise, Result Fitness, transformation, Transformation Challenge, Used Fitness

Down 45lb, Jeremy Combats Doubt & Is Ready for Any Challenge

October 3, 2014 by ptpt Leave a Comment


“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” – Charles R. Swindoll

Jeremy Medball Slam

Jeremy came to Innovative Results back in the Summer of 2013.  His consistency, dedication has brought him incredible results, and the IR Family is so thankful and proud to have him here at the IR Facility!

I started training at Innovative Fitness in July of 2013, weighing in at 305 lbs. I started off slowly, coming in two or three times a week, building up my endurance. One of the movements that gave me the most trouble was crawling. (If you have spent anytime training here, then there is no doubt that you have had pleasure of reliving your childhood too. And by childhood I mean trying to remember how it was so easy to crawl around on the floor for extended periods of time.) As I started to lose weight, I began to notice that exercising was getting easier, but my difficulty with crawling continued.

For my one year anniversary, I weighed in at 260lbs, dropping 45 pounds, three inches from my waist and increased my stamina enough to work out five times a week. Even with all of this improvement, I was still struggling with the crawls. Around this same time, I was given the opportunity to interview for a dream job that I had been preparing for over the last several years. The interview process took several weeks to complete, during which I was talking with Corey, Mark and some training buddies about the opportunity. One of the IR challenges at that time was the 10 minute crawl. I remember thinking that it must be some kind of joke, and who in the heck would want to take that on. But one day the following week, I made a bet with Corey, that if I were to get the job I would take the challenge. One of my buddies said he would too and Corey, being the crazy man that he is, said he would crawl for 30 min! As luck or fate would have it, I landed the position but now I had to pay up. I took me about a month before I had the courage to take it on. I had my doubts about being able to complete the 10 minutes, but I gave my word and finally came in one Saturday morning to pay up.

JeremyMiller BR20

I remember thinking there is no way I can do this. Corey’s famous last words before we started were, “It’s all in your head, man, just keep moving and you will be fine.” As we began, I thought about that for a couple of seconds and decided to buy in. I would be a liar if I said that it was easy or that I was able to crawl the whole ten minutes without my knees touching, but I did get in a good 2 minutes of correct position crawling (which is huge for me) and never stopped moving or took a break. Once the ten minutes was up I stopped and watched Corey and Rob continue to crawl. That’s when the challenge part 2 was issued.

Rob and Corey both encouraged me to join them continue to crawl. So, I did. I lasted another six minutes before total exhaustion and having raw knees from the green turf. A few days later I was thinking about the entire process and a new understanding of Corey’s statement hit me like a ton of bricks. Taking on challenges is 100% mental. People tend to be risk averse and generally don’t like risk because they think they can’t complete the task. This type of thinking defeats the whole purpose of taking on a challenge in the first place. By definition, a challenge is something that is supposed to be difficult to complete. If there is no difficultly or doubt then there is no challenge. By combating this doubt and attempting any challenge, one builds self-confidence and willingness to take on even more difficult tasks. Much like a downward spiral that people often experience in life, one can also experience an upward progression. The difference is, we are 100% in control of the upward and can start it at any time.

I don’t think Corey, has a degree in philosophy or is a motivational speaker but he definitely inspired me think a little bit differently about things lately. Crawling is still a physical challenge but I am getting better and now know that I do have the physical capacity for that kind of challenge. Who knows maybe on my 2 year anniversary, I’ll do the Corey special and go for 30 minutes too.

Filed Under: Guidance - Coaching - Support, Mental - Mindset, Testimonials, Uncategorized Tagged With: challenge, change, Costa Mesa, costa mesa gym, daily fitness challenge, goal setting, healthy living, Innovative Results, Jeremy Miller, Mindset, motivation, orange county personal trainer, orange county personal training, weight loss

Down 5% Body Fat, Jim’s ABC’s Received an Uplifting Remix

July 20, 2012 by ptpt 3 Comments

Jim’s consistency has landed him on the Battling Ropes Wall (20+ minutes) and a spot on the IR Blog!

Here is Jim’s Transformation Story:

Thank you for the “Team Challenge” (reference to Innovative Results’s February 2012 Transformation Challenge). I have been coming to Innovative Results for about 3 months and was hesitant to join a team for this challenge. I am 42 and have always kept in pretty good shape up until October 2010 when I tore my ACL, meniscus, and cartilage playing basketball resulting in surgery. I had ACL reconstruction and repair on my meniscus and woke up to find I also went through a micro fracture procedure which left me non-weight bearing for 6 weeks and slowed my physical therapy and recovery. After six months I was probably in the worst shape in my life.


From day one at Innovative Results Aaron opened my eyes to training methods I never even knew about. I learned about having the right mindset, proper movement, and intentional recovery. I have worked out hard and Aaron has always been concerned for my bad knee. It was hard setting goals for the challenge. I figured if I just sets goals to see some improvement in each of the testing areas and that would be good enough for me. What I didn’t consider was the mindset improvements that would come with this challenge. The accountability was huge. I loved the emails and being pushed by any and everyone that knew I was a part of the challenge. The main improvements for me have been nutrition and consistency with my workouts. No more soda or junk food. It is all because the change in my mindset. I found that I need to be challenged. ABC, A – always, B – be, C – challenged, “always be challenged! ALWAYS BE CHALLENGED!!!” Keep the emails coming. Keep pushing me. I will keep setting goals, reach those goals and be in the best shape of my life.

 

In February’s challenge Jim dropped 5.4lbs, and 5% Body Fat helping his team take 2nd Place in the Team Transformation Challenge!  Now coming up on his 9th month with Innovative Results he is setting and achieving goals, AND getting his name up on the Innovative Results achievement walls!!

 

Filed Under: Testimonials Tagged With: After Knee Surgery, Anterior Cruciate Ligament Reconstruction, Body fat, challenge, Costa Mesa, fitness, Good Shape Up, Innovative Results, Jim, Jim Schwarz, Knee Surgery, OC, orange county, personal trainer, Physical Therapies, Play Basketball, setting goals, Training Methods, weight loss

Team Transformation Challenge – The Results Are In!

March 15, 2012 by ptpt 3 Comments

Thanks to everyone who participated in Innovative Results Team Transformation Challenge!

Congratulations to all!

You may not have made the final list below, but ALL of you achieved much, much more than we had anticipated this month!!

1st Place Winners – 135 points!

Madmartigan’s
2nd Place Testimonial (Team/Individual)
Charlton Billow (1st place Tsunami, 2nd place weight loss)
Tri Luu
Chelsea Whitfield
Kristle Fisher
Kayla Luu

2nd Place Winners – 115 points!

May the Schwarz Be With You
Chris Mora
Matthew Elhard (1st place body fat loss)
Jim Schwarz
Michael Gordon (1st place weight loss, 1st place inches loss)

3rd Place Winners – 110 points!

Lizard Cows
Antonio Johns (1st Place VersaClimber)
Raquel Lizzaraga (1st Place Sled)
Nathan Cowden
David Paul

Honorable mention:

¡Extras!!!¡!¡ – 110 points

Joshua Spencer (1st Place Testimonial)
Courtney Wesson
Matthew Van Fletteren
Terrillee Stevenson

Bob Loblaw’s Law Blog – 90 Points

Tommy Christian (1st place body fat %)
Jessica Cadenhead (1st place dead hang)
Vicente Lopez (3rd place Tsunami)
John Pherrin
Shane Galitski

Step Right Up and Claim Your Prizes- http://www.innovative-results.com/personal-fitness-training-blog/team-transformation-contest-25-days-can-change-everything/

The Innovative Results Team hopes you all had an incredible February!  The Team enjoyed watching each of you compete and achieve goals.  Each of you are an inspiration!!

 

And just for an extra chuckle, IR’s Spice Girls put together this great video to go with their transformation challenge entries – http://www.youtube.com/watch?v=fAAA5JJAIX0 – Thank you ladies!

 

If you didn’t get a chance to check out all the incredible testimonials here is your chance:

Part 1: http://www.innovative-results.com/personal-fitness-training-blog/ttc-stories-1/

Part 2: http://www.innovative-results.com/personal-fitness-training-blog/ttc-sucess-stories-2/

Part 3: http://www.innovative-results.com/personal-fitness-training-blog/ttc-success-stories-3/

 

Stay tuned…lots more fun events coming in 2012 from Innovative Results!

Filed Under: Blog, Events Tagged With: challenge, Costa Mesa, costa mesa personal, costa mesa personal trainer, fitness challenge, Innovative Results, orange county, orange county persoanl training, orange county personal trainer, personal training, transformation, workout

Testosterone Power Hour – A Mental and Physical Challenge for Athletes and Competitors

September 16, 2010 by ptpt 2 Comments

Let me say that right from the start, “This isn’t for everyone.”

This is for the person who wants to go way out of there comfort zone and “feel uncomfortable”. The trainers at IR take great pleasure in making these workouts to push the power hour participants past what they think they can do so they break through mental and physical walls that they have in place.  We do this only once a week because we want to give there mind and body the time they need to recover.

The energy is through the roof!

We have all types of clients in the power hour: trainers, Marines, college athletes, and the guys just looking to perform better than they ever have.  If your bored with your never changing routine, or are just curious about what this whole “power hour” thing is all about, then I would like to invite you to come on down and give it a try.

Have you got what it takes?

Come join us:

350 E Clinton St.

Costa Mesa, CA 92626

Thursday at 6pm

Filed Under: Blog, Movement - Exercise Tagged With: bear crawl, box jump, burpee, challenge, functional, functional training, functional workout, hard training, hard workout, intense training, intense workout, kettlebell swing, overhead press, physical challenge, Power Hour, pull-up, sled drive, training, tuck jump, workout

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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