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Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 5 Comments

Article Written By: Margaret Fajardo

mission viejo personal trainer

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Kelly KB

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

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Filed Under: Blog, Guidance - Coaching - Support, Testimonials Tagged With: 8 Kg Kettlebell, Aaron Guyett, Beat Stress, challenge, competition, Costa Mesa, Everyday Stress, fitness challenge, Fitness Journey, Fitness Playground, goal setting, healthy living, Innovative Results, Kelly Boaitey, kettlebell, kettlebell sport, Kg Kettlebell, Leisure, Life Outside, Manage Stress, Mindset, orange county personal training, personal trainer, Psychological Stress, Recreation, social, sports, stress, Ten Minute, training, training session, workout

If You Are Busy, Innovative Results Fitness Program is Perfect For You, and Alan Shares Why

June 15, 2016 by IR Staff 1 Comment

ishii sled drive at Innovative ResultsAlan was ready to make a change when I first saw him roll into Innovative Results, but he was apprehensive about Innovative Results being able to help him.

We did what we do best, asking him good questions about his goals and reasons to achieve those fitness goals, and then we set up good programming for him to reach his aspirations.

With his consistency and hard work, and Innovative Results fitness program, he is now one of the strongest and most competitive clients we have at The Orange County Fitness Playground.

Fitness gym in Orange CountyI remember Innovative Results hosted a unconventional training competition, with an obstacle course, heavy sandbag lifts, rope pulls, chain drags, and all sorts of other very challenging exercises to tax even the most powerful, strong, endurance-filled, and technical athletes…and with our programming he came in second place!

Needless to say we have been honored to train Alan, and watch him grow.

He now competes weekly with Innovative Results Active Performance Training.

We took some time out to ask him why he keeps coming back, and this is what he said:

When did you start training at Innovative Results?

Tustin Personal trainersI started training at Innovative Results back in… you know what, I don’t even know off the top of my head (2012).

It has become one of those things that is a part of my routine and I can’t remember when it started exactly.

That’s a good thing for me.

Why did you start training with Innovative Results?

Orange County Fitness GymI was wanting to stay active and “be in shape” (whatever that means).

A friend and I had hopped around a few groupon deals, but never found one that stuck.

Then a friend mentioned Innovative Results so we looked into it.

We instantly noticed a welcoming staff that took the time to ask good questions to get us started in the most intentional way possible.

Past history with exercising, experience level, past injuries if any, expectations, what we were looking for, etc.

They definitely wanted to improve our quality of life.

What have you improved since you started training with Innovative Results?

core exercises - chain pull for strength and getting strongerI have developed a lot of consistency in working out and in my daily routine with family, work, life, friends, etc.

I have, without a doubt, become stronger and more agile.

Since training with Innovative Results I feel like I can take on any challenge.

They have shown me that if I keep working at it, I will be able to achieve it.

Sounds like a life lesson there.

What kept you coming back to Innovative Results?

I keep coming back because I am challenged personally, and I feel like I am part of a team.

The workouts are well thought out, so I don’t have to think.

I can turn off my brain if I want, and work as hard as I want.

It’s fun, new, supportive, challenging, different, and it helps me take on life outside of the gym.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

When you can take care of your health, it naturally incorporates itself into other aspects of your daily life.


What advice do you have for someone who is just getting started with Innovative Results?

busy lifestyleIf you are a busy person, this is the place for you.

Once you choose to be consistent, your busyness will become better managed.

You will be happier, healthier, stronger, more energetic, flexible, and better prepared to take on life.

You may come in the front door alone, but you are never alone in your pursuit.

There is a team of coaches and a team of people just like you that will challenge and encourage you to achieve.

How has your life changed since you started training at Innovative Results?

Founder and Owner, Aaron Guyett with his kids.
Founder and Owner, Aaron Guyett with his kids.

Health has become very important to me and my family, and it is difficult to imagine not being able to train at Innovative Results.

I am much more active with my daughter, wife, friends, and sports.

I know that I can continue to be active late in life, because of what I do now.

Who would you want to experience what you get to experience at Innovative Results?

Everyone deserves this experience!

Most people don’t know they are capable of it, but they are.

Why do you stay committed to your improvement in and out of the gym?

Alan Gutierrez on the Battle Ropes at Innovative Results, The Orange County Fitness Playground
Alan Gutierrez on the Battle Ropes at Innovative Results, The Orange County Fitness Playground

God gave me one life, this one, and I don’t take that for granted.

I do it for myself, my wife, my daughter, my family, and my friends.

Because I deserve it and they deserve my best.

There are too many options in this world that will rob us of real life.

It is hard to find things that you can put yourself into that will give you life.

This is one of those life giving things that I will stay committed to.


 

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If you are looking for a fitness program that suits you perfectly if you are busy than fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Alan Gutierrez, Challenging Exercises, Fitness Gym, Fitness Playground, Fitness Program, Life Outside, Lives Changing, Performance Training, Result Fitness, Ropes Pulling, Start Training

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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