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Mindset Movement Recovery Story from Daniel Nguyen, A Long Time Client of Innovative Results – The Fitness Playground

March 31, 2017 by IR Staff 1 Comment

Daniel,

You have attended The Orange County Fitness Playground for over five years!!

You work hard when you are here.

You stay focused.

You stay committed to your improvements in and out of the gym!

You appreciate the value that our coaching team and facility provide every session.

We want to showcase your incredible Mindset Movement Recovery story!

And the stories that come from people like you attending Innovative Results with consistency and focus.

Too often new clients think they will change in 30 days, but you and I know that is not true.

I was hoping to share your story to help new clients, people interested in training with us, and some of our clients that start and stop often that the improvement they will experience goes far beyond the physical when they commit for the long haul!

Do you mind taking a few minutes to answer these questions, and sending them back to me, Daniel?

I will take your answers to Mindset Movement and Recovery questions; and create an article that will hopefully help many people experience the positive improvements that you are experiencing at Innovative Results.

When did you start training at Innovative Results?

2011

Why did you start training with Innovative Results?

My weight and health was getting out of control, and I knew I needed to make a change.

What have you improved since you started training with Innovative Results?

Everything! Cardio & conditioning, strength, and flexibility!

What kept you coming back to Innovative Results?

The people; you start feeling like family between the trainers and other people working out there going through physical challenges.

In addition, the growth of mental toughness is not something you can get from many other places.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have more energy to spent quality time with my family.

What advice do you have for someone who is just getting started with Innovative Results?

This is an investment for your future well-being.

How has your life changed since you started training at Innovative Results?

In addition to physical fitness, I now have more confidence in trying out new physical challenges.

Who would you want to experience what you get to experience at Innovative Results?

EVERYONE!

Why do you stay committed to your improvement in and out of the gym?

For my family.

Thank you Innovative Results Gym – The Fitness Playground!

Daniel Nguyen

Who is Your Present Self

July 12, 2015 by Jessica Leave a Comment

By Aubrie Pohl

In a world of pictures of the past and calendars of the future, of planning ahead before we plan today, are we spending enough time to connect to our present self?

At this very moment, there is a self-reflexive awareness within you, able to connect to simply who you are right now.

Your present self allows you to be right where your feet are, and this will undoubtedly enhance your life and your relationships.

IMG_20150420_112944 — Breath and Connect with your Present Self

Presence helps us be more effective in our jobs, in our abilities to connect with one another, and conditions us to stay focused on the acceptance of whom and where we are in life.

Every individual has a different way of interpreting the world, and your present cognitive structure can greatly influence your mind and its ability to perceive.

Sometimes what’s going on in your head will affect every output of your body!

For example, are you going to have a better work out if you arrive to your training session with dread and monotony, or with enthusiasm and encouragement?

Our human minds keep the perpetual stream of thoughts running amok 24/7… but we have the ability to recognize and differentiate thoughts that are constructive or destructive.

You can THINK about your THOUGHTS!

It is easy to become subject to our feelings, but when we check in and observe the internal world that is within us, our present self is able to discern if our thoughts are helping or hurting us.

At any given moment in time, we have the ability to see reality in the present, as it is, and act accordingly in a way that is prosperous to improving the quality of our life.

Your present self can be the greatest motivator or the greatest inhibitor of your goals, it’s your call.

Allow yourself to keep tuning in to the voice inside your head, and let your present self decide if your patterns of thoughts at that moment are uplifting or self-sabotaging.

Your external behaviors will become reflective of your thoughts and will ultimately impact your life.

See the drastic improvements in your workouts, your relationships, and your self-concept when you remove the gross impurities of your mind in favor of generating a little more happiness and acceptance for who you are right now.

Take the time to focus not on what you have done, or been, or accomplished, but instead acknowledge the beautiful creation of your present self.

5 Ways to Snap Yourself Back into a Good Mood

December 15, 2009 by ptpt 1 Comment

Is your workload overwhelming?

Finances stressing you out?

Are the kids driving you crazy?

Well, welcome to the club! It is called life and you aren’t the only person with responsibilities and challenges that are unexpected and stressful at times.

How do some people live with less stress and lead more productive lives?

They are proactive and implement strategies that allow them to get more done and to be happy along the way. Here is a great article that explains 5 simple ways to get back in a good mood if life has thrown you a curve ball.

Thinking positive, proactive thoughts is the foundation of being productive and happy. Here is an exercise that we have used to stay focused and happy during stressful, busy periods in our lives.

Its called PIVADRUM. It is a powerful way to change your thinking fast and help create new, healthy thinking habits. You will be less stressed, more focussed and will dramatically increase your productivity.

Got other ideas about staying positive and focused?

Life is short, Leave us a comment. 🙂

Mindset Movement Recovery Story from Daniel Nguyen, A Long Time Client of Innovative Results – The Fitness Playground

5 Ways to Snap Yourself Back into a Good Mood

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