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Cesar has Mindset, Movement and Recovery Dialed In for Every Aspect of Life

September 26, 2017 by Jessica 5 Comments

Cesar kicked off the New Year (2017) by setting his fitness goals here at The Fitness Playground. Cesar was searching for a strength program to incorporate into his fitness routine, but he never imagined the bonus impact the IR3 (Mindset, Movement and Recovery) Progressions would have on his quality of life!

Hear it from Cesar…

How did you hear about Innovative Results?
I heard about Innovative Results through Yelp.

What about Innovative Results interested you in coming in?
Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that is well staffed with knowledgeable trainers to guide me through my fitness journey.

Why did you decide to step into the gym?
I was looking to incorporate some sort of strength training into my exercise routine.

What was your first reaction once you entered the gym?
I walked in the middle of a workout and I was impressed and intrigued by the type of exercises they were doing.

What was one thing you like about Innovative Results that kept you coming back for more?
I can truly say that every session is not only an excellent workout but an opportunity to explore my physical boundaries and learn to care for myself.

How has your vision of movement changed since you’ve started working out at Innovative Results?
My vision of movement and what is possible has expanded drastically! I’m constantly noticing my body respond positively to training which gives me the confidence to enjoy new activities and hobbies.

How has Innovative Results helped your mindset in daily living? at home, school, work, or in the community?
The skills learned at the gym apply to everything else in life… hard work, discipline, patience, self care, etc.

What was the biggest obstacle (mental/structural/physical) you’ve crossed since starting at Innovative Results?
Regaining trust to move freely was the very first obstacle. Now that I’ve been a member for almost a year, its very rewarding to achieve milestones and set new ones.

How were you able to surpass your obstacle?
Showing up is half the battle. I try to be in the moment, pay attention to the trainers and push myself safely to the best of my abilities. I appreciate the guidance and care of the IR staff.

Are you ready to take the next steps to an improved quality of life?!

Fill out the form below, and one of our Innovative Results Team Members will follow up with you to discuss your fitness goals and schedule you for a free trial at The Orange County Fitness Playground!

What are your fitness goals?

Filed Under: Blog, Testimonials Tagged With: Cesar Gallo, change, Costa Mesa, Dialer, exercise, exercise routine, Exercise Routines, fitness, fitness goals, Fitness Journey, Fitness Playground, goal setting, goals, Guide Me, healthy living, Incorporated Into, Innovative Results, Mindset, movement, Physical Boundaries, Physical Exercise, Recovery, Stepping Into, strength, Strength Program, Strength Train, strength training, Trainer, Were Looking

Comments

  1. Manny Aragon says

    September 28, 2017 at 5:29 PM

    Great job Cesar! Keep up the great work!

    Reply
  2. Dane Fernandez says

    October 24, 2017 at 12:02 PM

    Motivating Story! Love all the benefits you’ve received by training with Innovative Results!!!

    Reply
  3. Kent Drever says

    June 4, 2018 at 7:29 AM

    Congrats Cesar! Thanks for sharing

    The workouts here for sure keep you humble! It’s always a learning process.

    Cheers

    Reply
  4. Alex says

    August 12, 2019 at 12:07 AM

    Awesome job, Cesar! Your commitment is evident in all the goals you continue to accomplish!

    Reply
  5. Sareena says

    September 27, 2020 at 11:17 AM

    The confidence you’ve gained from your body’s positive responses to IR workouts is truly incredible. That is an amazing accomplishment, Cesar!

    Reply

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*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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