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4 Workouts That Will Keep You Going All Year

February 13, 2017 by Jessica 2 Comments

Article By: Paige Johnson, Learnfit.org

In exercise, a lot of people tend to develop the habit of sticking to what works for them. However as with anything, all things change —including your body and what it needs to thrive. If you allow your muscles to become accustomed to your workout routine with little to no variety, you will begin to see little to no results. Little to no results will in turn lead to frustration and inactivity, which is never the goal! This year take the time to add variety to your existing fitness regimen and watch as your body changes along with you!

Join a jogging clubincrease focus, increase speed, eliminate meds, lose weight, gain muscle, get fast, Innovative Results, training

The benefits of jogging are tremendous and one of the best ways to yield results in your overall health and wellbeing. Jogging improves your cardiovascular fitness, strengthens your bones and it aids in maintaining a healthy weight. If you are new to jogging or just trying to find ways to spruce up your routine, joining a joggers group may be just the right step for you! You may find a runners club sponsored by your local sports store or you can form one in your own neighborhood! The primary foundation of a running group is to meet one or two times a week and run a select distance as a group. The encouragement and team response you will receive from participating in such a group will prove to be beneficial to your general mood as well as your health. The accountability that comes with running in a group also will assist you in maximizing your fitness efforts to attain better results!

Try a spin class

Photo By Adrian Flores (Stock Snap)
Photo By Adrian Flores (Stock Snap)

Spinning, a specific format of indoor cycling, is a exercise routine that has quickly made its way around the world. As you ride on a stationary cycling bike under the supervision of a certified spinning instructor, your heart rate will shoot up which in return allows you to sweat, burn a sustainable amount of calories and improve your lower body strength. Most spin classes typically last an hour or less and can be taken at your local gym or fitness facility. Classes are uptempo and accompanied with loud, adrenaline pumping music. Be sure to bring a towel for sweat and plenty of water! Consider bringing a friend to enjoy the new experience with you!

Practice yoga

Yoga is not your typical heart racing type of exercise, however if done properly the benefits practicing are amazing. The practice of yoga originated in India and has widespread across the globe as a phenomenal way to improve your mental and physical health and wellness. Physical benefits of yoga include increased core strength, increased flexibility and weight reduction. The mental benefits of yoga sharpens your concentration, helps you de-stress and also increases body awareness.

Start using weights

Jennifer Lifting with Kettlebell

The use of weights, also known as strength training is a wildly successful way to add more value to your fitness efforts. The use of weights create a compound called resistance, which can be explained as using your muscles to work against the extra pounds. Weight training helps you burn calories more efficiently than traditional exercise and it also reduces body fat. The best way to become introduced to strength training is by acquiring a personal trainer to allow yourself to see maximum results and avoid potential injuries. It doesn’t hurt to get some equipment for your home either.

Incorporating one or more of these exercises into your routine will be more than enough to keep your fitness goals on track throughout the year. Adding variety is the best way to ensure that you are getting the most out of your efforts, and it will keep you from inactivity due to boredom. Keep your routine fun and fresh by stepping outside of your workout habits and begin to enjoy the fittest, healthiest version of yourself!

If you are ready to start a new training program, whether it be running, strength training, yoga or all of the above – Go ahead and fill out the form below and one of our Innovative Results Personal Trainers will contact you to discuss your training goals!

Filed Under: Guidance - Coaching - Support Tagged With: Body Strength, Costa Mesa, exercise, Exercise Routines, fitness, Fitness Boot Camp, Fitness Regimen, healthy living, Human Behavior, Innovative Results, Jogging, Jogging Club, learn fit, learnfit, orange county, Paige Johnson, Personal Life, personal trainer, Physical Exercise, Physical Fitness, Practice Yoga, Recreation, running, spin, Spinning Classes, Strength Train, strength training, weight loss, Weight Training, Weights, workout routine, yoga

Total Body Workout at The Orange County Fitness Playground

May 18, 2016 by ptpt 2 Comments

Total Body Workout

In this article Innovative Results will showcase some of our equipment and coaches to bring you a very effective and efficient total body workout.

Warming Up

In this warm-up, Corey Beasley will lead you through some very effective and efficient SMR (self-myofascial release), closed-chain mobility movements, open-chain mobility movements, and warming up exercises to get your heart rate up, temperature up, joint lubricated with synovial fluid, muscular activation.

This should take about 5 to 15 minutes to complete.

Power Wheel Bridge and Curl

In this exercise, fitness trainer Corey Beasley shows you how to move properly.

This exercise is incredible for the abs, glutes, hamstrings, and calves.

Perform three sets of ten repetitions.

1a. SandBag Zercher Split Squat

In this exercise, personal trainer Eddie Thomson, shows us how it is done.

Remember to keep a long spine with your upper back and abs engaged.

This exercise is excellent for your biceps, shoulders, upper back, abs, glutes, hamstrings, and quads.

Perform 5-8 on each side as heavy as you can go without losing proper form before you move on to 1b.

1b. Plyo Step Ups

In this exercise, fitness coach Amanda Brown demonstrates the explosive form of plyometric steps ups.

Remember to stay tall in the spine, load the heel and foot that is on the step, and keep your abs engaged.

This exercise will work the quads, hamstrings, glutes, abs, and upper back.

Perform 10 Plyo Step ups on each side, and then rest for 1-3 minutes before you start 1a again. Perform for 5 rounds.

2a. Climber Pull Ups

In this exercise, fitness trainer Corey Beasley shows the power of the upper body throughout the proper movement sequence.

Remember to keep the elbows back and the chest proud throughout the movement.

This exercise is incredible for the upper back, lats, biceps, and abs.

Perform a maximum amount and then move immediately on to 2b below.

2b. Lateral Crawls

In this exercise, fitness trainer Corey Beasley shows the strength of the upper body, abs, and lower body, while demonstrating proper fluid form.

Remember to keep the knees close to the ground, keep the spine long, abs engaged, head up, eyes forward. Try to move as smoothly and quickly as possible.

This exercise is excellent for the quads, abs, chest, shoulders, and triceps.

Go left 40 feet, and then right 40 feet, resting 1-3 minutes before you start at 2a again. Perform for 5 rounds.

Conditioning Finish: Tsunamis on Heavy Rope

In this exercise, Fitness and Nutrition Coach Aaron Guyett demonstrates continuous effort with as much power and speed as possible.

This exercise is incredible for both upper body strength and lower body strength, while increasing aerobic capacity.

Perform for 30 seconds, and then take a 30 second rest for 10 rounds.

Did you like, “Total Body Workout at The Orange County Fitness Playground”?

Please leave us a comment, and share this Total Body Workout with your family, friends, and coworkers.

Looking to level-up how you look, feel, and perform? Fill out the form below, and we will help you get started with a free trial.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise, Tools/Equipment Tagged With: 15 Minute, Body Strength, Body Workout, bodyweight exercise, Corey Beasley, Fitness Playground, fitness trainers, Lower Body Strength, Performer 5, personal trainer, Physical Exercise, Powerlifting, Squat, total body workout, Upper Body Strength

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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