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Doctor Amazed By Health Results from Innovative Results Training For A Year

September 4, 2015 by Jessica Leave a Comment

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Below you will read the story from one of Innovative Results clients, and why his doctor was amazed by his health results.

The Innovative Results fitness gym and personal trainers care deeply about improving people’s quality of life, to include general health measured at annual doctor’s visits.

Read this client’s success story below…

Dear Innovative Results team:

I wanted to send you a hearty thank you for all that you do!

When I first came to Innovative Results fitness gym and personal trainers, my goal was to make it through 4 weeks of the training program without quitting or complaining and to diversify my physical fitness away from years of distance running for fitness.

Fitness gym in Orange CountyAfter 3 weeks at Innovative Results – The Orange County Fitness Playground, I was convinced that I could improve my fitness, and all around spirit, so I signed up for 6 months (for fear of being tempted to quit if I was on a month to month program).

Well, that was 2 ½ years ago!

My goals, which are posted at Innovative Results, are to push myself and continually improve my all around fitness and lifestyle.

Never in my wildest dreams did I consider my health readings. Last year, my doctor told me, my cholesterol and blood pressure levels were very high and he was concerned.

After that, I decided to change my workouts from three days to four days per week, to drink more water, watch my diet (nothing scientific) and get more sleep.

Gym in orange countyAt my most recent annual physical a few weeks ago, my doctor was amazed that my blood pressure and cholesterol levels dropped significantly to a very healthy level and exceeded his best case expectations, or predictions for me.

I’m now in the top percentage of health for guys my age (mid 40’s), a result I never thought possible.

In fact, I’m convinced these incredible improvements are a by-product of Innovative Results training program.

Thank you for all your great coaching, encouragement and unique training environment.

Next one best one!

Innovative Results Family Member and Client

 

If you liked, “Doctor Amazed By Health Results from Innovative Results Training For A Year,” please leave us a comment, and share this with your family, friends, and coworkers.

If you are ready to amaze your doctor by training with Innovative Results – The Orange County Fitness Playground, please fill out the form below.

Filed Under: Blog, Testimonials Tagged With: Amazed By, annual exam, Blood Pressures, change, costa mesa personal trainer, doctor, Doctor Visit, Fitness Gym, Fitness Playground, health, Health Measures, health results, healthy living, Improves Quality, Innovative Results, Movement - Exercise, orange county, personal trainer, Personal Trainers, Physical Exercise, Physical Fitness, Playgrounds, Result Fitness, Training Programs, workout

21 Low-Carb Ways to Enjoy Nutrition, Innovative Results shares POPSUGAR Fitness article

August 26, 2015 by Jessica Leave a Comment

Low-Carb Lettuce Wraps

The Innovative Results team is always looking for ways to improve our own nutrition and the nutrition of our clients.

Our fitness coaches take courses, certifications, workshops, and seminars on nutrition.

That’s just the beginning. The personal trainers at The Orange County Fitness Playground do much more to be experts at nutrition. They read books, watch videos, listen to audiobooks, and discuss nutrition tips, techniques, and strategies all the time so you don’t have to.

Got low-carb?

There are many ways to get the most out of eating low-carb. Recently, Innovative Results – The Orange County Fitness Playground – just found a very helpful nutrition article that highlights low-carb ways to enjoy dinner tonight.

Not sure what’s going to be low-carb AND delicious? Check out what POPSUGAR Fitness has lined up – 21 low-carb ways for you to enjoy your next meal!

Click Here to Read the Full Article 

Low-Carb Fruits and VeggiesBeat the bread and enjoy a little more of the FRESH crunch of these leafy greens!

Lettuce, chard, kale and collard greens are more than salad ingredients, or a means to garnish your plate for extra flare.

Up your nutrient intake and drop the heavy carbs by using one of these great bread alternatives in your next meal.

It’s time to start wrapping your meals at home or for a tasty meal on the go!

POPSUGAR Fitness lined up 21 low-carb ways for you to enjoy dinner tonight!

Try them all or find a few favorites!

Click Here to Read the Full Article 

 

If you liked, “21 Low-Carb Ways to Enjoy Dinner Tonight, Innovative Results shares POPSUGAR Fitness article” leave us a comment.

If you are looking to look better, feel better, and perform better with nutrition coaching and our personal trainers, fill out the form below.

Filed Under: Blog, Nutrition Tagged With: Bread, Constant Look, Costa Mesa, diets, eat healthy, Eating Low Carb, Enjoy Dinner, Fitness Article, Fitness Line, Fitness Playground, healthy living, Innovative Results, leafy greens, Lettuce Wraps, Low Carb Lettuce Wraps, low-carb, Low-carbohydrate Diet, Lows Carb, Nutrition, Nutrition Articles, nutrition tips, personal trainer, Playgrounds, popsugar, vegetables, weight loss

Orange County Personal Training for Men at Innovative Results – The Orange County Fitness Playground

August 13, 2015 by IR Staff Leave a Comment

Guys six pack abs
Aaron Guyett, second from the left, owns Innovative Results.

Best Personal Training for Men In Orange County.

Make a Splash with Your New Killer Beach Body!

If the prospect of taking off your shirt has you feeling anxious, we can help. But it’s going to take more than hitting the gym a few weeks before beach season to flatten that belly or tackle those love handles.

Innovative Results’ personal fitness trainers create functional custom training programs that are specifically designed to address the results men want most. Increase your muscle mass, slim your waistline, and gain the kind of definition you’ve only dreamed of.

Are You Stuck in a Workout Rut? Our Personal Training Program Could Be The Answer.

Let’s face it, many of us have been stuck in that gym rut where we follow a program for so long we stop seeing results. Break on through to the other side…With a customized program that evolves with you, ensuring you’re always progressing on your way to your ideal body shape.

Innovative Results programs address all areas of health and wellness, including exercise, proper nutrition and a healthy lifestyle. Everything you need to continually improve, avoid plateaus and ensure long-term success.

ricardo-abreu
Ricardo Abreu Trained with Innovative Results.

Have You Been Avoiding Your Bathroom Mirror?

If you step out of the shower and feel resigned to the fat, flab, and lack of definition, there’s hope! Trust us when we say there is a toned, muscular body beneath those unwanted pounds. Our personal trainers help you chisel away the fat and get to the gold.

Say goodbye to roller coaster diets and super restrictive menus…You’ll achieve the breakthrough weight loss results you’ve been hungering for with a meal plan that’s inexpensive and easy, and an exercise program that takes no prisoners.

Get Passionate about Exercise!

Does the mere thought of going to the gym make you tired? Fact is, most training programs focus on just building muscle and leave out one of the most important aspects of fitness: your mental being. The first step to transforming your body is transforming your mind.

From creating a positive mind set and coaching you on better nutrition to practicing an innovative movement-based training regimen, our experienced personal trainers utilize a holistic program based on the five aspects of fitness to ensure that you achieve and exceed your training goals.

Say Goodbye to the Food Coma and Watch Stress Disappear!

Rob Trained with Innovative Results.
Rob Trained with Innovative Results.

 

Tired of stress and anxiety zapping your energy? Do you go home at night exhausted and spent? Learn how to get the explosive energy that leaves you feeling great any time of the day.

Our certified fitness trainers offer nutritional counseling that will ensure your body is operating at optimum levels. Plus, we’ll even enhance your sex life by building strength and endurance as well as increasing stamina.

It’s not just about working out and going home!

At Innovative Results, we go beyond the gym to coach you on the kinds of foods to eat, supplements to take, recovery techniques to master, even the positive language to use that’ll help you think your way to a better body.

Bigger arms and chest…
Six pack abs…
Increased stamina…
Weight loss that stays lost…
No more stress…
Massive strength…

Innovative Results was featured in Maximum Fitness and countless other publications.
Innovative Results was featured in Maximum Fitness and countless other publications.

Orange County Personal Training for Men at Innovative Results – The Orange County Fitness Playground, has the recipe for your success.

With our revolutionary approach and unparalleled support, you’ll quickly see dramatic results in not only how you look, but also how you think and feel. It’s why we’ve earned numerous awards, including being named best personal trainers and best gym in Orange County for several years.

If you are ready to look, feel, and perform better, fill out the form below, and one of our motivated fitness coaches will set up your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Based Training, Customs Training, Fitness Playground, Most Trained, orange county personal training, personal trainer, Personal Training Program, Physical Exercise, See Results, training, Training Goal, Training Programs, Training Regimen

Costa Mesa Personal Trainers Turn the Fitness World on It’s Head

August 10, 2015 by IR Staff Leave a Comment

Lose Weight, Feel Great, And Tone Up With The Best Costa Mesa Training Program022515_0091

There are tons of personal trainers around Costa Mesa with personal training programs that may seem quite attractive. You’ve probably heard about some good trainers and some bad ones. However, before you start choosing Costa Mesa personal trainers, several questions arise. Where do you start? How do you find the right trainer for you? Are they worth your money?

Working with an experienced personal trainer in Costa Mesa with fitness training solutions that are efficient can be one of the best experiences in your life. Before you start on selecting Costa Mesa personal trainers to work with, you must remember first that good personal trainers can help you achieve the following::

  • Lose weight faster than ever
  • Drop Body Fat
  • Reduce back pain3
  • Sleep through the night
  • Increase sex drive
  • and much much more….

Don’t let another day pass, get started today! The personal trainers of Innovative Results in Costa Mesa have fitness training programs that have helped people transform their bodies, lose weight, gain muscle, and feel better about themselves. These are the reasons why in Costa Mesa, the personal training programs also used in Orange County have been voted #1 in Orange County for 2 years in a row! Email us at info@innovative-results.com for more information.

Zip Codes: 92626, 92627, 92628

GET STARTED TODAY >>
Schedule FREE Trial

 

Filed Under: Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: california, Costa Mesa, Experienced Personal Trainer, Fitness Training Solutions, Fitness World, Good Trainers, personal trainer, Personal Training Program, Physical Exercise, Several Questions, training, Training Programs

5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

DSC00368-resize

2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

This is How You Get the Best Fitness Training Session in Orange County and Help Eradicate Human Trafficking

October 30, 2014 by ptpt Leave a Comment

Innovative Results asked Denise from The Crossing’s Local GO Ministries, who she is, what she does, and why she does it, and this is what she said:

“Who? Denise Dew-Bennett: Member at the Crossing since 2007. Lay leader, chaplain, women’s bible leader and ministry leader of Divine Lights at The Crossing Human Trafficking Team.TN dpt-vigil-2
What: Divine Lights is about bringing awareness to our community on the condition of slavery in the 21st century. How the church is becoming increasingly active in the movement and how we as a church body can be that LIGHT at the end of a victim’s long dark journey in any way possible.

How: To date Divine Lights is a very new ministry but we are now a part of a new larger community known as the Christian Coalition Against Human Trafficking (CCAHT). Divine Lights biggest accomplishment has been to partner with established church ministries and other community organizations that are fighting on the front lines of this intense war to save women, men & especially children from the grips of modern day traffickers.
Why: Because God called me to. At first I thought that this was a singular call, but when I started this ministry, it occurred to me that God had been tapping on the shoulders of many others as well! None of us, individually, could figure out what we were to do as we all thought God wanted us to do something all on our own, but we felt extremely powerless. What I found when I started the group was that God wanted us to join our calls and group together to do the work that He had layed before us. I can tell you, not one of us WANTED to accept this call! But we all could not stop hearing or seeing the abuses going on around us, that is what caused us/me to go on no matter what I/ we saw as daunting!

We are more than PASSIONATE now, we’re ON FIRE with determination to see this to it’s ABOLISHMENT!”

Human trafficking Post

Innovative Results is amazed at what is being done to transform our community and the lives of the people being trafficked in Orange County. Come to Innovative Results’ charity fitness training sessions on Saturday at 10am and bring a suggested donation of $10 to help eradicate Human Trafficking in Orange County.

Filed Under: Blog, Events Tagged With: boot camp, charity, charity training session, charity workout, Costa Mesa, costa mesa gym, costa mesa personal trainer, fitness challenge, goal setting, healthy living, Innovative Results, personal trainer, The Crossing Church, workout

Innovative Results Partners with Costa Mesa GO Ministries to Give Care Packages for the Troops

October 16, 2014 by ptpt Leave a Comment

By: Aaron Guyett

I asked Lisa Arellano of The Crossing Church in Costa Mesa to share what she does for Local GO Ministries to help the Newport Mesa community, and this is what she said:

CourtneyW

“I am Lisa Arellano, and I am a Veteran of the United States Army. I am a volunteer and member of The Crossing Church of Costa Mesa, and I have been aching for ministries that are local that I can relate to. As a Veteran coming home from deployment was devastating. The morale is very down when you’re separated from home and loved ones. I’m single with no family of my own, so I didn’t get the care packages and goodies I saw others getting. Packages For Troops or (OI) Operation Interdependence offers a small quart size package to any soldier in the military, as a little piece of home. The most important part of the package is the encouraging note that it comes with.”

“I do this because, my heart goes out to those at war, so that they will know that I care!”

Innovative Results partners with GO Ministries to give back to our local community in Costa Mesa and Orange County through fitness and training.

Come to Innovative Results, 2925 Airway Ave, Suite J, Costa Mesa, CA 92626, every Saturday at 10am, and donate $10 to the community, while experiencing the best fitness training in Orange County.

GoMinistries640x360

Filed Under: Blog, Events, Guidance - Coaching - Support Tagged With: boot camp, charity, charity training session, community, Costa Mesa, costa mesa gym, donation, GO Ministries, goal setting, healthy living, Innovative Results, orange county, orange county personal trainers, personal trainer, personal training, The Crossing, The Crossing Church, training, Veteran

Avoid Being the Victim of Holiday Weight Gain this Year

October 14, 2014 by ptpt Leave a Comment

By: Aaron Guyett

Let’s face it, the Holidays are scary for people trying to lose body fat, get stronger, feel better, and move better, and Innovative Results wants to help you continue to improve this Holiday season!

Let’s ambush the Holidays this year instead of having the Holidays ambush us!! Say “NO” to unwanted holiday weight gain 🙂

Let Innovative Results partner with you toward your next achievement, big or small.

Take two minutes to read this and five minutes to fill out the information below, and set-up your free trial with us, to be WAAAY MORE LIKELY to make it through this Holiday season without gaining body fat, AND Actually LOSE unwanted pounds, increase energy, gain strength, feel better, and move better!! (Source: Summary of Recent Goals Research(PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University, this is in reference to writing down goals and having accountability for your goals.)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!
brooke griffin
We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Once you come up with your why–the how and what is easy.

It is obvious from the first moment you train at Innovative Results that we believe in you, and we believe in your improved quality of life. Beyond our incredible in-house workouts, we want to help you on a deep level with all aspects of your fitness and health improvement:

• Nutrition Planit-will-hurt
• Hydration Plan
• Stress Reduction
• Sleep Plan and Circadian Rhythms
• Motivation
• Support
• Goal Setting
• SMR and Stretches
• Outside Workouts

The best way for me to help you is for you to take a moment and establish a SMART Goal to end this year on the best note you can.

 

smartgoalsHere is how the SMART Goal works:

S-Specific (who, what, when, where, how, and why)
M-Measurable (How will you know when you are done.)
A-Attainable (Is this goal realistic? I can help with that if you are not sure.)
R-Relevant (How does this fit into your life now?)
T-Time-bound (When will you achieve your goal? What’s your deadline?)
Fill out the form below, or send an email with your SMART Goal to info@innovative-results.com, and we are overjoyed to walk this out with you over the next few months!

Filed Under: Blog, Mental - Mindset, Testimonials Tagged With: Costa Mesa, costa mesa gym, diet, exercise, fitness challenge, Gail Matthews, Gain Body Fat, Gain Strength, goal, goal setting, healthy living, Holiday Seasons, Holiday This Year, Holiday Weight Gain, Improves Quality, Innovative Results, Losing Body Fat, motivation, Movement - Exercise, orange county personal trainers, personal trainer, Weight Gain, Writing Goals

People Are Always Asking…What is the Fitness Training Program Like at Innovative Results – The Orange County Fitness Playground?

October 9, 2014 by ptpt 3 Comments

Fitness gym in Orange CountyI am getting stronger and leaner, but what are we doing today? And why is it working?

How do I tell my friends what Innovative Results is like?

I tried to explain Innovative Results to my friends, but I wasn’t sure how to describe what we do?

These are common questions from our amazing Innovative Results Family, so we decided to write out a thorough explanation of Innovative Results – The Orange County Fitness Playground.

At Innovative Results, we work hard to develop workouts (fitness training program) that appeal to a wide variety of people, challenge each person and help them reach their goals.

Some days may be upper body strength, lower body strength,  conditioning, recovery, performance, power, and others simply to help us feel good.

Innovative Results workouts (known as fitness training program) are constantly improving, developing, and getting better for the most important person in our fitness playground–YOU.

Innovative Results training program rotate weekly and the entire training cycle (progression) changes every three weeks.

This allows us time to teach proper movement patterns for power, strength, endurance, and looks. This way we can actually see improvement in each area before moving to the next training cycle (progression).

This might sound a bit complex, but don’t worry, we’ve got you covered!

Typically, this is how one of our Fitness Training Program Sessions work…

roll your arches

1 – A Check-in

2 – A Huge Smile

3 – Followed By Several High-Fives, Hugs, and/or Hand Shakes

4 – A Coach Will Do a Quick Nutrition Journal Check-up, Adding Some Guidance if Needed.

(If You Show Up Early, You Get the Productive and Feel Good Techniques of Self-Myofascial Release, Foam Rolling, Trigger Point the Tight Spots)

We all have overactive, tight muscles that can affect how we move or feel.

Commonly, tight calves, Thighs, Hip-flexors, Upper Back, and Chest can wreak havoc on our posture and ability to move efficiently.

Addressing these areas before the workout can help alleviate common aches and pains, and increase our ability to move during the session.

AM Pushup Line5 – Warming Up the Engine

A good, dynamic warm up helps prevent injury.

We typically take about 10 minutes to do a variety of mobility drills, activation drills, crawling and locomotion to prepare our bodies for the workout.

This loosens up tight areas, activates the right muscles, raises our core temperature, teaches basic movement patterns and gets us primed to workout!

10456204_10152166202247045_2642158022243137564_n6 – Speed, Agility, Quickness and Testing Isn’t Just for Athletes

Moving quickly, reacting to outside stimuli, skipping, jumping, and sprinting are incredibly important for safe, healthy, and good human movement.

We use a variety of ladder drills, cone drills, hurdles and other games to get people moving quickly.

It might be a powerful triple jump for one person and a simple squat variation for another, but we help everyone work hard for their ability level.

We also ensure we are testing every session to make sure every person is improving in all the areas of fitness that they are trying to create (i.e. power, strength, endurance, weight, technique)

racked carry7 – Time to Get Strong

This piece of our training session builds muscle, helping us get stronger, build lean body mass, and improve our metabolic engines.

We squat, lunge, hinge, push, pull, climb, crawl, carry, and drag.

The human body is designed to move in a LOT of different ways, so our training sessions involve much more than bench press and curls.

We use barbells, kettlebells, sandbags, bodyweight, heavy barrels, chains, steel maces, steel clubs and many other tools to challenge our members.

Exercises, body position, rep ranges, time under tension, load positioning, tempo and many other factors help us change things up and keep our bodies guessing.

810 sidewinder8 – Breath Heavy, Increase Your Heart Rate, and Sweat a Bit

Conditioning, circuits, High Intensity Interval Training, and similar workouts have become very popular these days.

While they can be beneficial, if used correctly, we tend to keep most of the conditioning work at the end of each workout.

Our conditioning pieces can be short and explosive; longer and less intense; or somewhere in the middle.

This variety help train all three of our basic energy systems, while helping our nervous, cardiovascular, muscular, and metabolic systems to run more efficiently.

CB mobility9 – Stretch, Roll and Recover…aaaah

Static stretching at the end of our workout helps shut the muscles down and start the recovery process.

We’ve just stimulated the body and stretching helps us stay loose, helps us cool down and starts the recovery process.

We also use trigger point techniques and deep breathing to assist in this recovery process.

Here is a quick list of what we do at Innovative Results for our Fitness Training Programs:

1 – Check-In.

2 – HUGE Smiles!

3 – High Fives, Hand shakes, and Hugs!

4 – Quick Nutrition Journal Check.

5 – Warm-up!

6 – SAQ, Activation, and Testing.

7 – Get Strong, Build Lean Muscle, and Build our Metabolic Engine!

8 – Conditioning for those Endorphins!

9 – Foam Roller, Stretch, and SMR.

VICTORY!!

The Fitness Training Program at Innovative Results is a guaranteed achievement for your day!

Innovative Results is all about improving the quality of life for its members and community.

By creating fun, effective, and safe fitness training programs, we know that our members look better, feel better and perform better.

They will have increased confidence.

They will be more productive.

They will improve in all the other areas in their life.

They will be able to get out and enjoy life!

Saturday BC

The workouts here are not only challenging but functional and fun! The very reason I stopped working out in a regular gym was because I was tired of lifting weights and doing cardio and many of my other friends trained me in the same fashion. They became monotonous and boring and I rarely looked forward to them. At IR, the workouts are creative and no two are ever the same. It doesn’t feel like working out even though you are definitely working up a sweat! I am NOT a morning workout person, yet I wake up excited to get to my 6am workout. Always recharged, energized and refreshed after my workouts… – Christina

The workouts are fun, functional, tailored to your physical abilities and are held almost every hour of the day, necessary for me since my work hours can fluctuate. Inside of two weeks, I saw results that in my physique that I hadn’t seen in years. Just try it…you’ll never look back. – Sharif

If you are interested in trying out one of our workouts, fill out the form at the bottom of this page.

Innovative Results was voted #1 personal trainers in Orange County, #1 Gym in Orange County and continues to improve for you every month. 

Come see what all the buzz is about!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: Aerobic Exercise, Build Lean Body, Fitness Gym, Fitness Playground, fitness training, Fitness Training Program, High Intensity Interval Training, Interval Training, Move Quick, Operation Boot Camp, personal trainer, Physical Exercise, Physical Fitness, running, Train Me, training, training at, Training Cycling, Training Programs

Ten Tremendous Testimonials

September 24, 2014 by ptpt Leave a Comment

There never seems like there are enough ways to celebrate the incredible successes of the IR Family!johnjeremyediekat

If you are serious about getting your results, take a moment to read these TEN Tremendous Testimonials that are guaranteed to stir up some motivation.

Sarah R. – Support and Challenges Lead to Success

Jeff C. – 5 Years & Counting

Josh L. – Stopped Waiting for TomorrowJohnMcLaughlinSled

Lu L. – Getting Back to the Work She Loves with Confidence

Steve S. – Mental Gains Lead to Success In and Out of the Gym

Alli F. – Find Comfort in the Unconventional

Aaron L. – Combat the Sedentary Lifestyle & Eliminate Sciatic Pain

Emma Q. – Mental Fortitude, Clarity & a New Level of AwesomeSelinaSledDrive_2

Dorothea K. – A Change in Diet for a New Greater Vitality

Jeremy M. – Down 45lbs, & Ready for Any Challenge

 

Filed Under: Blog, Testimonials Tagged With: Costa Mesa, costa mesa gym, costa mesa personal trainer, daily fitness challenge, diet, exercise, fitness, goal setting, healthy living, Innovative Results, personal trainer

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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