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5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

DSC00368-resize

2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

3 Simple Things To Focus On If You Want To Get in Shape and Feel Your Best

August 27, 2013 by ptpt 3 Comments

We are always trying to figure out new ways to help people get results.Eat-well-move-daily-hydrate-often-sleep-lots

Typically we try and add new exercises, try new diets, do this, don’t do that, etc.

The truth is that we are all making this fitness/health thing way too complicated.

If you want to get in shape, you really only need to do 3 simple things.

Move everyday, eat quality food and sleep….everyday.

Obesity has really taken hold of our culture in the last 20-30 years.

When I was young, food was more real and my mom couldn’t keep us inside.

Guess what?  No kids were overweight.

It really is that simple.

So what changed?

I believe that the computer, the couch and the car have combined to make us incredibly sedentary.  Most of us spend our day starring at a screen, texting on the phone, driving around and barely moving at all.  This lack of activity piles up over time and then our bodies become stiff, weak and unable to handle any physical activity.  A walk up the stairs becomes unbearable.

Our food supply has also been altered by industry.  Everyone from the farmers to the grocery stores are motivated by money and want to squeeze as much profit as possible from their product.  Over the years this has led to less quality and more quantity.  People eat more, but are becoming more deficient in essential minerals, vitamins, etc.  These deficiencies are leading to more ailments, such as headaches, inability to sleep, stomach problems, and a myriad of other symptoms.

In order to fix these two main problems, I believe people need to make a few simple changes.

farmers market1.  Commit to eating better quality foods. 

I don’t expect people to become perfect over night, but learn to be conscious of what you eat and how you feel.  Regardless of your religious beliefs, think of it this way:  If God made it, eat.  The more we touch it, package it and market it, RUN!

  • Drink more water
  • Eat more vegetables, nuts, seeds, quality meats, eggs, plants, roots, herbs, and seasonings.
  • Drop sodas, snacks, chips, fast food, and most other packaged goods.

2.  Move every day.  move everyday

Notice that I said move instead of working out.  We were designed to walk, run, climb, crawl, and jump around.  Start by committing to a walk at lunch or after work.  Simply getting outside and moving around for a few minutes can change your mindset, improve your mood and clear your head.  Once you feel up to it, you can take on bigger challenges that interest you.

sleep3.  Get some Sleep

A lot of people that I help every week are chronically tired, worn down and beat up.  Quality sleep allows us to hit a reset button mentally and physically, allowing our body to repair and replenish.  Without sleep our body is unable to recover properly and that leaves us performing at a lower level.  Try turning off the computer, tv, phone and other distractions at least a couple hours before bed.  Read a book, talk with  your loved ones, go for a walk or similar.  This will help you relax before going to bed and will make falling asleep more simple.

A lot of people want to make fitness complicated, but I do not believe that it needs to be that way.  Keep it simple, stay committed and work towards implementing these three things into your daily habits.  You wont be perfect initially, but your goal is to improve, stay consistent and learn along the way.  Before you know it, your friends will be asking what you are doing to get such amazing results!

Innovative Results is committed to improving the quality of life for people in Costa Mes and the surrounding communities.

If you are interested in learning more about their fitness center in Costa Mesa, fill out the form below and one of our incredible trainers will contact you.

One of their ‘Award Winning’ personal trainers will be happy to help you get started and on the right track.

Filed Under: Guidance - Coaching - Support Tagged With: Attitude Change, Behavioural Sciences, Believe People, Compliance Gaining, Daily Hydrating, Fitness Health, Food Supply, Keep It Simple, Nervous System, Neuroscience, People Eater, Psychology, Quality Foods, Quality Sleep, Simple Things, Sleep, Sleeping Lot

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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