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Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

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Start Training At Innovative Results

January 31, 2016 by ptpt 1 Comment

The Innovative Results Team is stoked that you are ready to improve the quality of your life here at Orange County’s Fitness Playground.

Innovative Results does not operate as an “open gym.”

Instead, every time you come in for your fitness training session you will be working with a knowledgeable member of the IR Training Team in a small group setting.

After many years in the fitness industry we’ve determined small groups settings to be the most advantageous for our clients for accountability and motivation.

If you wish to train one-on-one with a Innovative Results Personal Trainer and Fitness Coach you are welcome to contact Innovative Results for pricing and scheduling by filling out the form below. (Prices are between $80 and $120 per hour training session)

IR Service Menu

Upon starting, you will not only have the entire Innovative Results Training Team at your disposal, but you will also have a trainer that becomes your “go-to”.

This trainer will personally assist you, guide your nutrition, and hold you accountable to your desired fitness goals.

Innovative Results Pricing (Month-to-month Billing)

Two Sessions Per Week – $147
Three Sessions Per Week – $197
Unlimited Training – $299

*6 and 12 Month Prepaid Options are available upon request.*

Want to see the IR Training Schedule – Click Here

What do you get for your session options per week?

Choose between: Active Strength, Active Conditioning, Active Recovery, and Active Performance (must try-out and pass for active performance) Training Sessions.

Or purchase unlimited and come to them all!

READY TO START TRAINING AT INNOVATIVE RESULTS?!

Fill out the form below and one of our motivated team members will call you to schedule your first session!

Filed Under: Uncategorized Tagged With: Fitness Industry, Fitness Playground, fitness training, Ir Training, personal trainer, Start Training, Train Team, training

Innovative Results Has the Perfect Gift for Your Holiday Shopping List

December 8, 2015 by ptpt Leave a Comment

We have all been there.

You are in the store, hoping to see something that pops out for that family member, or friend, or coworker…but nothing is working!

Your holiday shopping would be complete if you could just figure out what to give that one person on your list.

Innovative Results has come up with a solution–give them endless fun, better looks, improved feel, and improved performance with training at The Orange County Fitness Playground!

Give your friends, coworkers, and family the Holiday Hook-Up of an Improved Quality of Life!IR-gift-card-front

As you have stayed consistent with your Innovative Results training, you have earned, seen, felt, and experienced:

• IMPROVED POSITIVE ATTITUDE
• INCREASED CONFIDENCE
• INCREASED STRENGTH
• IMPROVED MOBILITY AND FLEXIBILITY
• BETTER SLEEP
• BETTER HYDRATION
• IMPROVED NUTRITION
• MORE HIGH-FIVES
• MORE SMILES 🙂
• REDUCED BODY FAT

Now Share your gift of improved quality of life.

Give your family, friends, and coworkers an Innovative Results gift card worth $100 in training this holiday season.

And it only costs you $49!!

But act now, because the perfect gift of $49 for $100 worth of IR Training is only good through January 1st!

BUY NOW

*Cannot be used with other deals.

*Good for any Innovative Results facility training service.

*Use your receipt to redeem $100 for training.

Please comment and share this article, “Innovative Results Has the Perfect Gift for Your Holiday Shopping List,” so we can help more people improve their quality of life.

Filed Under: Blog, Events Tagged With: 100 Gift Card, Christmas, Christmas And Holiday Season, Gift, Gift Card, Gifts Cards, Giving, Holiday Hooks, Holiday Shopping, Holiday Shopping List, Improve Nutrition, Improves Quality, Improving Performance, Ir Training, Perfect Gift, Seasons

5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

DSC00368-resize

2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

Effective Workouts Help Collene Drop 2.2% Body Fat in 1 Month

April 13, 2012 by ptpt 1 Comment

Lost 2.2% Body Fat, and 4.8 Total inches in 1 month! 

“I have so much energy every day and I feel so good about myself!”

Collene Toavs has always been an amateur athlete. She grew up swimming, biking, and trying hard to be a runner. In her mid-20s, she started doing Sprint Triathlons.

The Innovative Results Team and Collene crossed paths at the Long Beach Triathlon in September 2010 expo sporting the IR Battling Ropes and Tractor Tires.

“I was feeling really strong that day, but I’ll never forget how I felt when I picked up that battling rope. It was so heavy!”

Collene later attended a free educational running clinic at the Innovative Results Facility and after months of researching training programs, online Collene gave the IR Team a call.
After her first session, Collene has been fanatical about Innovative Results.  The IR Training team has ‘given the best, most effective workouts, and guided her to a nutrition plan to eat better and help her muscles recover quicker.’  

Collene has been part of the Innovative Results family since April 2011 and continues to compete in races.

“I could have never done it without training at Innovative Results. The intensity, strength, and core exercises that I do there improved every aspect of my body and prepared me for performance.  The last year has been life-changing for me. The Innovative Results team does amazing work!”

Congratulations Collene!

 

 

Filed Under: Blog, Testimonials Tagged With: battling ropes, Body fat, Collene Toavs, Costa Mesa, costa mesa personal trainer, daily fitness challenge, health, Innovative Results, Ir Training, lose weight, Nutrition, orange county, orange county personal trainers, orange county personal training, personal trainer, personal training, Ropes, running clinic, Sprint Triathlon, Train Team, Training Program Online, triathlon, Up Swim, weight loss

Try This to Spice Up Your Upper Body Workouts

January 1, 2010 by ptpt Leave a Comment

This is to add a little more to the push and pull part of your program.

Monday’s Chest and Back…

It’s boring, but it’s my life… 🙂

For more workout videos and exercise tip, follow us on Social Media!

Looking for more accountability in your training sessions?  Fill out the form below and our IR Training Team will get you started with a Free Trial Session!

 

Filed Under: Blog, Movement - Exercise Tagged With: Body Workout, Challenge Yourself, Costa Mesa, costa mesa personal trainer, exercise, Exercise Tips, Fill Out, Form Below, Innovative Results, Ir Training, Physical Exercise, Train Team, training, upper body, upper body workout, workout, workout video

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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