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Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

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Effective Workouts Help Collene Drop 2.2% Body Fat in 1 Month

April 13, 2012 by ptpt 1 Comment

Lost 2.2% Body Fat, and 4.8 Total inches in 1 month! 

“I have so much energy every day and I feel so good about myself!”

Collene Toavs has always been an amateur athlete. She grew up swimming, biking, and trying hard to be a runner. In her mid-20s, she started doing Sprint Triathlons.

The Innovative Results Team and Collene crossed paths at the Long Beach Triathlon in September 2010 expo sporting the IR Battling Ropes and Tractor Tires.

“I was feeling really strong that day, but I’ll never forget how I felt when I picked up that battling rope. It was so heavy!”

Collene later attended a free educational running clinic at the Innovative Results Facility and after months of researching training programs, online Collene gave the IR Team a call.
After her first session, Collene has been fanatical about Innovative Results.  The IR Training team has ‘given the best, most effective workouts, and guided her to a nutrition plan to eat better and help her muscles recover quicker.’  

Collene has been part of the Innovative Results family since April 2011 and continues to compete in races.

“I could have never done it without training at Innovative Results. The intensity, strength, and core exercises that I do there improved every aspect of my body and prepared me for performance.  The last year has been life-changing for me. The Innovative Results team does amazing work!”

Congratulations Collene!

 

 

Filed Under: Blog, Testimonials Tagged With: battling ropes, Body fat, Collene Toavs, Costa Mesa, costa mesa personal trainer, daily fitness challenge, health, Innovative Results, Ir Training, lose weight, Nutrition, orange county, orange county personal trainers, orange county personal training, personal trainer, personal training, Ropes, running clinic, Sprint Triathlon, Train Team, Training Program Online, triathlon, Up Swim, weight loss

Innovative Results Running Workshop – August 28th

August 16, 2010 by ptpt 1 Comment

Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!

This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.

Attendees will gain the knowledge of :

  • Running Specific Warm ups
  • Running Specific Stretches
  • Running Specific Exercises
  • Pain-free running
  • Proper running technique
  • How to decrease recovery time
  • How to train smarter not just harder!

Date: Saturday, August 28th

Time: 10:00 AM – 1:00 PM

Location:

Innovative Results

350 Clinton Street, STE E,

Costa Mesa, CA 92626

View Map: http://maps.google.com/maps?hl=en&tab=wl

Don’t miss out on this opportunity, this is not your average, boring seminar!  Be prepared to be up and moving, and ready to pick the brain of Dr. Vince DiSaia.

Dr Vince DiSaia is a Certified Strength and Conditioning Specialist (CSCS) and has provided personalized fitness training both privately and at fitness facilities.  He attended Southern California University of Health Sciences.  Four years later he received his doctorate of chiropractic from SCUHS with Magna Cum Laude honors.  Since then, Dr. DiSaia has continuously sought out new ways to help his patients and clients perform their best.  His expertise with the musculoskeletal system is greatly enhanced through his Full Body Certification as an Active Release Techniques (ART) Provider.  He has been certified as a Kinesio Tape practitioner and is also a Certified Level 2 Medical Golf Fitness Instructor (CGFI) through the Titleist Performance Institute.

All attendees will receive a discount code to the September 19th, Long Beach Triathlon, so you can test out the new tools and techniques you will gain at this workshop!!

If you will be joining us, please leave a comment below so we can have an estimate on the amount of participants.

See you there!!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: costa mesa personal trainer, fitness, orange county, orange county personal trainers, recover, run clinic, running, running clinic, running workshop, Workshop

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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