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Is Kettlebell Training For Me?

April 16, 2014 by ptpt 3 Comments

Kettlebell Swing

Yes!

Resurging as one of the HOTTEST fitness trends, the century old kettlebell has proven itself to be one of the #1 workouts for burning calories, and reducing body fat.

According to the American Council of Exercise, kettlebell workouts can burn up to 20 calories/min, that is like running a 6 minute mile! The only other exercise that comes close to that number is cross-country skiing.

What is a Kettlebell Workout?

Kettlebells are more than a substitution for traditional free weights. Giveroy (kettlebell) Sport is actually 3 lifts; Jerk, Snatch, and Long Cycle. The BEST part is that all three lifts can be broken down/isolated to their simplest form of kettlebell movement and you will still get RESULTS.

 

A Few Benefits of Kettlebell Training:

Increased Strength without Increased mass (no bulk) Increased Core/Abdominal Strength

Increased Resistance to Injury

Decreased Body Fat

Increased Muscular Stability

Decreased Neck, Shoulder & Lower Back Pain (Postural Ailments)

Work Aerobic & Anaerobic Simultaneously

Increased Mobility

Improved Posture

Optimize Caloric Burn Increased Muscular Endurance

Increased Lean Muscle

 

Keri Cali Open Females

There are very few workouts, or pieces of fitness equipment that can deliver not only a strength workout, but have the potential for high-intensity cardiovascular activity & mobility training. By combining weight with our body’s natural movements (tossing, pulling, lifting, carrying), kettlebells allow for a functional performance resulting in practical & dramatic increases in our endurance and strength. Commonly known as the “Full Body Fit!”

Ready to get started!?

Though kettlebells are extremely versatile when it comes to combining them in your workouts, safe and effective body mechanics are crucial when preventing injury. Unless you are using kettlebells as a replacement for traditional free weights, we do not recommend learning the basics from DVDs or Youtube, and highly recommend that you seek out a coach/trainer with experience in kettlebell sport.

 

Orange County’s Fitness Playground & Orange Kettlebell Club is set to host OKC’s Level 1 Kettlebell Sport Certification in November 2016!

This workshop is perfect for the beginner looking to get into kettlebell sport, and the kettlebell sport athlete looking to gain an edge in competition.

Jason Dolby is a Kettlebell Sport Athlete and OKC Master Coach with over 14 years of experience in the world of Kettlebell Sport. Coach Dolby has traveled around the world increasing his knowledge and practice of the sport from World Record holders, coaches and fellow athletes.

Aaron Guyett is a Master of Sport in all lifts Jerk, Snatch, and Long Cycle, competing on the World stage as a professional, as well as setting several national records (including first American to achieve Master of Sport in Biathlon and Long Cycle at one competition).

He will be teaching basics of kettlebell sport techniques for:

-Swing
-Clean
-Jerk
-Snatch
-Long Cycle
-Breathing
-Pre-Competition Routines

REGISTRATION IS NOW OPEN!

Location:

Innovative Results – 2925 Airway Avenue – Suite J – Costa Mesa – CA – 92626

Date: Saturday, November 12th

Time: 9:00am – 5:00PM

Workshop Event Cost 

Early Bird Registration – $199 (plus tax)
Regular Event Price – $299 (plus tax)

REGISTER NOW

 

Kettlebell Warrior
Both Genders & ALL Ages are Swinging Bells for THEIR Health.

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise Tagged With: Aaron Guyett, Burning Calories, certification, Costa Mesa, costa mesa personal trainer, Exercise Equipment, fitness challenge, goal setting, healthy living, Increase Lean Muscle, Increasing Strength, Innovative Results, kettlebell, Kettlebell Lifting, kettlebell sport, Kettlebell Swings, Kettlebell Training, kettlebell workshop, lose weight, Mobility Training, orange county, Physical Exercise, Strength Workouts, weight loss, Weightlifting, Workshop

Innovative Results Running Workshop – August 28th

August 16, 2010 by ptpt 1 Comment

Innovative Results is hosting a Running Workshop Saturday, August 28th, 2010 in our new gym!

This event is open to the public, and will cover everything you ever wanted to know about increasing running efficiency and decreasing risk of injury.

Attendees will gain the knowledge of :

  • Running Specific Warm ups
  • Running Specific Stretches
  • Running Specific Exercises
  • Pain-free running
  • Proper running technique
  • How to decrease recovery time
  • How to train smarter not just harder!

Date: Saturday, August 28th

Time: 10:00 AM – 1:00 PM

Location:

Innovative Results

350 Clinton Street, STE E,

Costa Mesa, CA 92626

View Map: http://maps.google.com/maps?hl=en&tab=wl

Don’t miss out on this opportunity, this is not your average, boring seminar!  Be prepared to be up and moving, and ready to pick the brain of Dr. Vince DiSaia.

Dr Vince DiSaia is a Certified Strength and Conditioning Specialist (CSCS) and has provided personalized fitness training both privately and at fitness facilities.  He attended Southern California University of Health Sciences.  Four years later he received his doctorate of chiropractic from SCUHS with Magna Cum Laude honors.  Since then, Dr. DiSaia has continuously sought out new ways to help his patients and clients perform their best.  His expertise with the musculoskeletal system is greatly enhanced through his Full Body Certification as an Active Release Techniques (ART) Provider.  He has been certified as a Kinesio Tape practitioner and is also a Certified Level 2 Medical Golf Fitness Instructor (CGFI) through the Titleist Performance Institute.

All attendees will receive a discount code to the September 19th, Long Beach Triathlon, so you can test out the new tools and techniques you will gain at this workshop!!

If you will be joining us, please leave a comment below so we can have an estimate on the amount of participants.

See you there!!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: costa mesa personal trainer, fitness, orange county, orange county personal trainers, recover, run clinic, running, running clinic, running workshop, Workshop

How did Heather lose weight and feel great?

January 8, 2010 by ptpt 16 Comments

Heather had never been this heavy before.

What happened?

In just a few short years, she had gained weight and didn’t like the way she felt.

She wanted to be nicer to herself, and fit into cute clothes again.

Heather had a few things standing in her way: over-eating (the wrong stuff), and partying on the weekends.

After being referred to Innovative Results from a friend, she decided to give the IR program a try. Within a month Heather has seen some incredible innovative results!

SHE LOST 5 1/2 POUNDS AND LOST 4 INCHES FROM HER WAIST.

4 inches off her waist in 1 month!

Pretty amazing!


But her innovative results were not just physical. Heather’s attitude and mindset is positive, happier, and drastically improved. She has not reached her ultimate goal, but she is well on her way to developing the body of her dreams.

Heather loves her experience so much she wants her friends and family to experience the same changes she has experienced. So Innovative Results thought about it, and gave her a plan. If you like this plan, we would love for you to become a part of it, too! We are giving out the
secret goal system that helped her win, which goes over all 5 aspects of fitness: mental, nutrition, exercise, recovery, and guidance, she used to accomplish her goals.

Don’t struggle with weight loss gimmicks, super supplements, or fad diets.
Learn how to lose weight the right way and join our team of clients that are creating their success stories every week.

Click here to receive free information about Heather’s secret goal system.

If you live in Orange County and are Interested in Visting IR’s Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!

Filed Under: Blog, Testimonials Tagged With: event, fitness, Heather's Story, My Innovative Results, Success Stories, Workshop

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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