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RAD Roller: Massage. Mobility. Recovery

August 10, 2017 by Jessica 3 Comments

Take your mobility and recovery to the next level!

This September, the RAD Roller Team is traveling to Costa Mesa with their innovative tools used to improve body movement and your overall quality of life.

Discover why RAD stands out from their competitors!

RAD Roller’s VISION & VALUES.

Healthy living is our lifeblood. We know that active people live longer. We also know that they tend to be happier. That’s how we know RAD plays an important role in helping people stay motivated and in-motion day after day after day after…

BODY BENEFITS

Innovative Results is fortunate to have RAD Roller’s Education Team for an entire weekend, hosting both RAD Mobility 1 & 2 Certifications!

Friday September 22, 2017 from 4:00PM – 8:00PM
Saturday September 23, 2017 from 9:00AM – 6:00PM
Sunday September 24, 2017 from 9:00AM – 6:00PM

Ready to hear more?

What will I learn at RAD Mobility I?

What will I learn at RAD Mobility II?
register-now

REGISTRATION
Early Bird registration ends: September 1, 2017 (Code: RADCOSTA)
Regular registration ends: September 22, 2017

Get a Sneak Peak of a few RAD Roller mobility How To’s before the certification!

Filed Under: Uncategorized Tagged With: Athlete, certification, Costa Mesa, costa mesa personal trainer, Costal, Culture, education, Entertainment, Fitness Playground, goal setting, Health Pro, Healthier Living, healthy living, innovative, Innovative Results, massage, mobility, mobility tools, orange county, Overall Quality, People Stay, Professional Experience, RAD, RAD Roller, Recovery, Vision Value

Training for Warriors – Martin Rooney and His Warriors Final West Coast Visit of 2015

September 8, 2015 by Jessica Leave a Comment

Another week

Innovative Results – The Orange County Fitness Playground – has had the pleasure of hosting Martin Rooney and Training For Warriors Level One Certification several times over the past four years.

His motivation, inspiration, and stories are contagious, allowing every fitness coach and personal trainer that witnesses his presence to come away stronger, better, and smarter.

Innovative Results is excited to host him one last time in 2015.

Check him out and sign up today!

“Nobody demonstrates, speaks, and coaches the ‘fire inside’ passion like Martin Rooney. If you need your coaching cranked up a 100 decibels, go to Training For Warriors.” – Aaron Guyett, Innovative Results Owner

Over the past 3 years, over 3,500 coaches, trainers, therapists, athletes and fitness enthusiasts have joined “The Resistance” and devoted their life’s passion to bettering themselves and creating a motivational change in their industry.

Martin Rooney and his Training For Warriors Team have created a certification that not only shows you how to put everything together into a logical system for success, but also gives you the coaching and practical steps to actually make it happen!  Rooney will lead you through “creating a brand, a business, and a living all while still enjoying life.”

Join Martin and the Training For Warriors Team for their final West Coast course of 2015.  You will not regret this experience!

Training for Warriors – Innovative Results – Costa Mesa, CA

Spots are limited, CLICK HERE to claim your spot in the 2-Day Training For Warriors Certification that coaches across the World are raving about!

For More Information visit – Training for Warriors – Level 1 

If you know of any fitness coach that would benefit from this incredible certification, please share this article with them.

If you are interested in training with a team of coaches that have been Training For Warriors certified, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise Tagged With: 2 Day, 3 Year, Aaron Guyett, Athlete, certification, Costa Mesa, Enjoying Life, Fire Inside, Fitness Enthusiast, Fitness Playground, Globes, Have Been Trained, Innovative Results, Martin Rooney, orange county, Playgrounds, seminar, TFW, Therapist, training, Training for Warriors, Warrior, Warriors Team, Was Training, West Coast, Will Leads

Is Kettlebell Training For Me?

April 16, 2014 by ptpt 3 Comments

Kettlebell Swing

Yes!

Resurging as one of the HOTTEST fitness trends, the century old kettlebell has proven itself to be one of the #1 workouts for burning calories, and reducing body fat.

According to the American Council of Exercise, kettlebell workouts can burn up to 20 calories/min, that is like running a 6 minute mile! The only other exercise that comes close to that number is cross-country skiing.

What is a Kettlebell Workout?

Kettlebells are more than a substitution for traditional free weights. Giveroy (kettlebell) Sport is actually 3 lifts; Jerk, Snatch, and Long Cycle. The BEST part is that all three lifts can be broken down/isolated to their simplest form of kettlebell movement and you will still get RESULTS.

 

A Few Benefits of Kettlebell Training:

Increased Strength without Increased mass (no bulk) Increased Core/Abdominal Strength

Increased Resistance to Injury

Decreased Body Fat

Increased Muscular Stability

Decreased Neck, Shoulder & Lower Back Pain (Postural Ailments)

Work Aerobic & Anaerobic Simultaneously

Increased Mobility

Improved Posture

Optimize Caloric Burn Increased Muscular Endurance

Increased Lean Muscle

 

Keri Cali Open Females

There are very few workouts, or pieces of fitness equipment that can deliver not only a strength workout, but have the potential for high-intensity cardiovascular activity & mobility training. By combining weight with our body’s natural movements (tossing, pulling, lifting, carrying), kettlebells allow for a functional performance resulting in practical & dramatic increases in our endurance and strength. Commonly known as the “Full Body Fit!”

Ready to get started!?

Though kettlebells are extremely versatile when it comes to combining them in your workouts, safe and effective body mechanics are crucial when preventing injury. Unless you are using kettlebells as a replacement for traditional free weights, we do not recommend learning the basics from DVDs or Youtube, and highly recommend that you seek out a coach/trainer with experience in kettlebell sport.

 

Orange County’s Fitness Playground & Orange Kettlebell Club is set to host OKC’s Level 1 Kettlebell Sport Certification in November 2016!

This workshop is perfect for the beginner looking to get into kettlebell sport, and the kettlebell sport athlete looking to gain an edge in competition.

Jason Dolby is a Kettlebell Sport Athlete and OKC Master Coach with over 14 years of experience in the world of Kettlebell Sport. Coach Dolby has traveled around the world increasing his knowledge and practice of the sport from World Record holders, coaches and fellow athletes.

Aaron Guyett is a Master of Sport in all lifts Jerk, Snatch, and Long Cycle, competing on the World stage as a professional, as well as setting several national records (including first American to achieve Master of Sport in Biathlon and Long Cycle at one competition).

He will be teaching basics of kettlebell sport techniques for:

-Swing
-Clean
-Jerk
-Snatch
-Long Cycle
-Breathing
-Pre-Competition Routines

REGISTRATION IS NOW OPEN!

Location:

Innovative Results – 2925 Airway Avenue – Suite J – Costa Mesa – CA – 92626

Date: Saturday, November 12th

Time: 9:00am – 5:00PM

Workshop Event Cost 

Early Bird Registration – $199 (plus tax)
Regular Event Price – $299 (plus tax)

REGISTER NOW

 

Kettlebell Warrior
Both Genders & ALL Ages are Swinging Bells for THEIR Health.

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise Tagged With: Aaron Guyett, Burning Calories, certification, Costa Mesa, costa mesa personal trainer, Exercise Equipment, fitness challenge, goal setting, healthy living, Increase Lean Muscle, Increasing Strength, Innovative Results, kettlebell, Kettlebell Lifting, kettlebell sport, Kettlebell Swings, Kettlebell Training, kettlebell workshop, lose weight, Mobility Training, orange county, Physical Exercise, Strength Workouts, weight loss, Weightlifting, Workshop

Improving the Efficiency of Your Kettlebell Technique

September 26, 2013 by ptpt Leave a Comment

OKC Kettle Comp Row Image

If kettlebells aren’t a part of your workout routine, now is a great time to get started.

Once used in the 18th Century(Russia) for the measurement of grain and other goods, kettlebells quickly shifted into heavy athletics training and muscular development.

For all you history buffs you can check out – Kettlebell Science: History of the Kettlebell 

There are some incredible health and strength benefits in using kettlebells, in fact IR broke down what we considered the Top Ten Reasons .

Over the past couple years the IR Team has been fortunate enough to learn from some of the best Girevoy Sport coaches and athletes in the World, and with kettlebell use and competition on the rise we would like to share our knowledge with you!

On November 12th, 2016, you can join Coach Jason Dolby of the Orange Kettlebell Club and Coach Aaron Guyett of Innovative Results in a 1-Day Certification Course that will instruct form, technique, efficiency and Giveroy (kettlebell) Sport.

2014-03-03 06.18.33-1

Skill level does not matter for this course, this is for anyone looking to improve from basic to advanced all are welcome!

Get More Information and reserve your spot click on the link below!

 

 Reserve Your Spot Today

 

Filed Under: Blog, Events, Guidance - Coaching - Support Tagged With: Athlete, certification, Certification Course, Coach Jason, Costa Mesa, fitness challenge, goal setting, healthy living, Incredible Health, Innovative Results, instructor, Jason Dolby, John Wild Buckley, kettlebell, kettlebell instructor, Kettlebell Science, Kettlebell Used, Movement - Exercise, OKC, orange county personal trainer, Orange Kettlebell Club, Recreation, Rowing Images, Sport Coaching, sports, Used Kettlebells, workout routine

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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