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Improving the Efficiency of Your Kettlebell Technique

September 26, 2013 by ptpt Leave a Comment

OKC Kettle Comp Row Image

If kettlebells aren’t a part of your workout routine, now is a great time to get started.

Once used in the 18th Century(Russia) for the measurement of grain and other goods, kettlebells quickly shifted into heavy athletics training and muscular development.

For all you history buffs you can check out – Kettlebell Science: History of the Kettlebell 

There are some incredible health and strength benefits in using kettlebells, in fact IR broke down what we considered the Top Ten Reasons .

Over the past couple years the IR Team has been fortunate enough to learn from some of the best Girevoy Sport coaches and athletes in the World, and with kettlebell use and competition on the rise we would like to share our knowledge with you!

On November 12th, 2016, you can join Coach Jason Dolby of the Orange Kettlebell Club and Coach Aaron Guyett of Innovative Results in a 1-Day Certification Course that will instruct form, technique, efficiency and Giveroy (kettlebell) Sport.

2014-03-03 06.18.33-1

Skill level does not matter for this course, this is for anyone looking to improve from basic to advanced all are welcome!

Get More Information and reserve your spot click on the link below!

 

 Reserve Your Spot Today

 

Filed Under: Blog, Events, Guidance - Coaching - Support Tagged With: Athlete, certification, Certification Course, Coach Jason, Costa Mesa, fitness challenge, goal setting, healthy living, Incredible Health, Innovative Results, instructor, Jason Dolby, John Wild Buckley, kettlebell, kettlebell instructor, Kettlebell Science, Kettlebell Used, Movement - Exercise, OKC, orange county personal trainer, Orange Kettlebell Club, Recreation, Rowing Images, Sport Coaching, sports, Used Kettlebells, workout routine

Innovative Results to Hold Second Battling Ropes Certification Course

September 27, 2010 by ptpt 1 Comment

Battling Ropes Course is coming back to Innovative Results!

On Saturday, October 16th, 2010, John Brookfield will be returning to the Innovative Results facility to complete another power ropes certification course. This is a Level 1 certification course that will challenge all attendees on both mental and physical scales.

Mr. Brookfield spent over a year creating and developing the Battling Ropes System strictly for himself. Achieving his individual goals and seeing incredible results led John to share the system with others.

Level 1 is a 1 day certification course. All attendees must pay a $495.00 dollar certification fee. Register here: Power Ropes

One day spent with this legendary, world record holder is well worth the time and money spent!!

Thanks to John, Innovative Results is the First Battling Ropes Certified Facility in Orange County, CA. (Click on this link to get a sneak peak at Innovative Results first Level 1 certification course in August 2010.)

Join us October 16th to gain the elite knowledge of this world class system!

“An eye opening experience! I recently completed the Certification Course with John Brookfield and I was amazed with the intensity and many benefits of training with ropes. Mr. Brookfield’s Battling Ropes system is unique in a way that anybody from any age groups and background can benefit of his training. It will improve your conditioning, posture, movement patterns and maximize your efficiency of training in a very short time no matter what your goals are. Thanks again, John!”

Ricardo A. Nieves, MD, CSCS, RKC
Colorado Spine, Pain and Sports Medicine, P.C.
Comrades Russian Kettlebell and Kodokan Judo

Date: Saturday, October 16th
Time: 9:00 AM – 5:00 PM
Cost to Attend: $495.00
Location:
Innovative Results
350 Clinton Street, STE E,
Costa Mesa, CA 92626
View Map:  http://maps.google.com/maps?hl=en&tab=wl

Please send notification to info@innovative-results.com if you wish to attend this event.

Click here to reserve your spot today:  Battling Ropes

Filed Under: Blog, Events Tagged With: battling ropes, Battling Ropes Certification, Certification Course, Costa Mesa, Innovative Results, john brookfield, orange county personal trainers, Personal Trainers

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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