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RAD Roller: Massage. Mobility. Recovery

August 10, 2017 by Jessica 3 Comments

Take your mobility and recovery to the next level!

This September, the RAD Roller Team is traveling to Costa Mesa with their innovative tools used to improve body movement and your overall quality of life.

Discover why RAD stands out from their competitors!

RAD Roller’s VISION & VALUES.

Healthy living is our lifeblood. We know that active people live longer. We also know that they tend to be happier. That’s how we know RAD plays an important role in helping people stay motivated and in-motion day after day after day after…

BODY BENEFITS

Innovative Results is fortunate to have RAD Roller’s Education Team for an entire weekend, hosting both RAD Mobility 1 & 2 Certifications!

Friday September 22, 2017 from 4:00PM – 8:00PM
Saturday September 23, 2017 from 9:00AM – 6:00PM
Sunday September 24, 2017 from 9:00AM – 6:00PM

Ready to hear more?

What will I learn at RAD Mobility I?

What will I learn at RAD Mobility II?
register-now

REGISTRATION
Early Bird registration ends: September 1, 2017 (Code: RADCOSTA)
Regular registration ends: September 22, 2017

Get a Sneak Peak of a few RAD Roller mobility How To’s before the certification!

Filed Under: Uncategorized Tagged With: Athlete, certification, Costa Mesa, costa mesa personal trainer, Costal, Culture, education, Entertainment, Fitness Playground, goal setting, Health Pro, Healthier Living, healthy living, innovative, Innovative Results, massage, mobility, mobility tools, orange county, Overall Quality, People Stay, Professional Experience, RAD, RAD Roller, Recovery, Vision Value

Make this Summer Your Best Summer Ever with 7 Simple Tips to Get in Shape

July 30, 2015 by Jessica Leave a Comment

Summer Ain't Over Yet

June, July, August… Who doesn’t love Summer? The Summer months are definitely the most popular when it comes to getting in shape. You’re already halfway into the New Year, the weather is heating up, and you are either excited or dreading transitioning into that hot Summer wardrobe that is fully equipped with swimwear. What to do?

Look forward to Shaping up in Summer

Eliminate the dread and be fully confident in that sexy beach body of yours! Because that beach body isn’t just for showing off in a one-piece or two-piece. That hot beach body is for all the things we love doing in the summer…

Swimming

Surfing

Snorkeling

Kayaking

Paddle Boarding

And so much more!

So much Summer fun can be had with the right mindset. Before you know it, those board shorts won’t be as snug as when you put them on during the Winter.

Isn’t it time we stop dreading “getting in shape,” and start making healthy living simple and more importantly… FUN?

Amanda Simon over at Pick the Brain put together a list of 7 Simple Tips to help bring some confidence to our Summer goals and help us look better, feel better, and get moving.

Summer can be the beginning of a lifestyle change. Maybe Winter didn’t give you that motivation. The sunny season can be a great start to a healthy and fit life. And you wont’ have to worry if your bikini or Speedo will be snug for the summer.  When you work on your lifestyle and habits for life, we can all welcome Summer and say…

Bye bye Winter! We are ALL ready, right?!

Finish out the Summer strong, healthy, and confident!

Check out these 7 Simple Tips to Get in Shape This Summer:

Read Amanda’s FULL Article on Pick the Brain

There’s never been a better time than now! Come start your summer shape-up at Innovative Results!

Filed Under: Blog, Mental - Mindset, Movement - Exercise Tagged With: beach, beach body, Beaches Body, Best Summer, Best Timing, change, diet, exercise, fitness, fitness challenge, goal setting, Healthier Living, Innovative Results, Living Simple, orange county, orange county personal trainers, Shape Ups, Simple Tips, summer, Summer Canning, Summer Fun, warm

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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