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The IR Kettlebell Team Gives Their All on the Platform

March 10, 2016 by ptpt Leave a Comment

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Torn hands, countless drops of sweat, 1000’s of swings, 1000s of cleans, fixation training, and quality time with the Versaclimber all working together to boost the performance of a team committed to Kettlebell Sport.

And as the chalk dust settles, the Innovative Results Kettlebell Team walks away with their heads held high, each bearing a brand new piece of hardware hanging from their neck.

From first timers, to multi-comp veterans the IR  Team brought the fever to the 2016 California Open Kettlebell Sport Lifting Competition hosted at Innovative Results on February 27th & 28th.

Manny Aragon

SnatchMannyAward
95kg Weight Class
16kg Kettlbell or Bell Weight
170 Reps
1st Place
KETA Rank III

Long Cycle
95kg Weight Class
16kg (Double Bell)
97 Reps
1st Place

 

Jeff Costa Jeff Costa Award with Aaron

Snatch
105+kg Weight Class
20kg Bell Weight
150 Reps
1st Place

 

Eric Berringereric berringer nazo kettlebell

Biathlon (Unofficial Scoring)
73kg Weight Class
24kg Bell Weight
Jerk Rep Count – 61
Snatch Rep Count – 100

 

 

Margaret FajardoMargaret Snatch Kettlebell

Snatch
12kg Bell Weight
113 Reps
1st Place

 

 

Aubrie Pohl

SnatchAPSnatchAward
73kg Weight Class
12kg Bell Weight
118 Reps
1st Place
KETA Rank III

Long Cycle
73kg Weight Class
16kg (Double Bell)
56 reps
2nd Place

 

Madison Murphy Madison Murphy Kettlebell

Long Cycle
12kg Bell Weight
56 Reps
3rd Place
KETA Rank III

 

 

Harrel Carman

Long Cycle
85kg Weight Class
32kg (Double Bell)
19 Reps
3rd Place

 

 

Watch Harrel Carman and Aaron Guyett compete with 32kgs

Aaron Guyett

Biathlon (Jerk & Snatch)
85kg Weight Class
32kg KettlebellAGjerk
Jerk Rep Count – 83
Snatch Rep Count – 130
1st Place
KETA Rank Master Sport (MS)
US Record

Long Cycle
85kg Weight Class
32kg (Double Bell)
61 Reps
KETA Rank Master Sport (MS)

* Aaron’s US Record makes him the first US Kettlebell Sport Professional to achieve Master Sport for both Biathlon and Long Cycle events in the same competition.

Aaron Guyett Jerk Set

Aaron Guyett Snatch Set

 

Mark Your Calendars, and click the image to sign up today!

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Filed Under: Blog, Events, Testimonials Tagged With: 32kg Kettlebell, Aaron Guyett, Bell Weights, California Open Kettlebell Sport Championship, competition, Costa Mesa, costa mesa gym, Costal, Double Bells, goal setting, Hardware Hanging, Innovative Results, Innovative Results Kettlebell, Jeff Costa, kettlebell, kettlebell championship, Kettlebell Club, kettlebell competition, kettlebell instructor, Kettlebell Lifting, kettlebell sport, Kettlebell Sport Club, kettlebell workshop, Kg Weight, Manny Aragon, margaret fajardo, Mindset, training, Weights

Is Kettlebell Training For Me?

April 16, 2014 by ptpt 3 Comments

Kettlebell Swing

Yes!

Resurging as one of the HOTTEST fitness trends, the century old kettlebell has proven itself to be one of the #1 workouts for burning calories, and reducing body fat.

According to the American Council of Exercise, kettlebell workouts can burn up to 20 calories/min, that is like running a 6 minute mile! The only other exercise that comes close to that number is cross-country skiing.

What is a Kettlebell Workout?

Kettlebells are more than a substitution for traditional free weights. Giveroy (kettlebell) Sport is actually 3 lifts; Jerk, Snatch, and Long Cycle. The BEST part is that all three lifts can be broken down/isolated to their simplest form of kettlebell movement and you will still get RESULTS.

 

A Few Benefits of Kettlebell Training:

Increased Strength without Increased mass (no bulk) Increased Core/Abdominal Strength

Increased Resistance to Injury

Decreased Body Fat

Increased Muscular Stability

Decreased Neck, Shoulder & Lower Back Pain (Postural Ailments)

Work Aerobic & Anaerobic Simultaneously

Increased Mobility

Improved Posture

Optimize Caloric Burn Increased Muscular Endurance

Increased Lean Muscle

 

Keri Cali Open Females

There are very few workouts, or pieces of fitness equipment that can deliver not only a strength workout, but have the potential for high-intensity cardiovascular activity & mobility training. By combining weight with our body’s natural movements (tossing, pulling, lifting, carrying), kettlebells allow for a functional performance resulting in practical & dramatic increases in our endurance and strength. Commonly known as the “Full Body Fit!”

Ready to get started!?

Though kettlebells are extremely versatile when it comes to combining them in your workouts, safe and effective body mechanics are crucial when preventing injury. Unless you are using kettlebells as a replacement for traditional free weights, we do not recommend learning the basics from DVDs or Youtube, and highly recommend that you seek out a coach/trainer with experience in kettlebell sport.

 

Orange County’s Fitness Playground & Orange Kettlebell Club is set to host OKC’s Level 1 Kettlebell Sport Certification in November 2016!

This workshop is perfect for the beginner looking to get into kettlebell sport, and the kettlebell sport athlete looking to gain an edge in competition.

Jason Dolby is a Kettlebell Sport Athlete and OKC Master Coach with over 14 years of experience in the world of Kettlebell Sport. Coach Dolby has traveled around the world increasing his knowledge and practice of the sport from World Record holders, coaches and fellow athletes.

Aaron Guyett is a Master of Sport in all lifts Jerk, Snatch, and Long Cycle, competing on the World stage as a professional, as well as setting several national records (including first American to achieve Master of Sport in Biathlon and Long Cycle at one competition).

He will be teaching basics of kettlebell sport techniques for:

-Swing
-Clean
-Jerk
-Snatch
-Long Cycle
-Breathing
-Pre-Competition Routines

REGISTRATION IS NOW OPEN!

Location:

Innovative Results – 2925 Airway Avenue – Suite J – Costa Mesa – CA – 92626

Date: Saturday, November 12th

Time: 9:00am – 5:00PM

Workshop Event Cost 

Early Bird Registration – $199 (plus tax)
Regular Event Price – $299 (plus tax)

REGISTER NOW

 

Kettlebell Warrior
Both Genders & ALL Ages are Swinging Bells for THEIR Health.

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise Tagged With: Aaron Guyett, Burning Calories, certification, Costa Mesa, costa mesa personal trainer, Exercise Equipment, fitness challenge, goal setting, healthy living, Increase Lean Muscle, Increasing Strength, Innovative Results, kettlebell, Kettlebell Lifting, kettlebell sport, Kettlebell Swings, Kettlebell Training, kettlebell workshop, lose weight, Mobility Training, orange county, Physical Exercise, Strength Workouts, weight loss, Weightlifting, Workshop

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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