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Try This to Spice Up Your Upper Body Workouts

January 1, 2010 by ptpt Leave a Comment

This is to add a little more to the push and pull part of your program.

Monday’s Chest and Back…

It’s boring, but it’s my life… 🙂

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Filed Under: Blog, Movement - Exercise Tagged With: Body Workout, Challenge Yourself, Costa Mesa, costa mesa personal trainer, exercise, Exercise Tips, Fill Out, Form Below, Innovative Results, Ir Training, Physical Exercise, Train Team, training, upper body, upper body workout, workout, workout video

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Innovative Results

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Costa Mesa, CA 92626

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