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Swing & Conquer: The Innovative Results Kettlebell Team Sets PR’s at the 2016 CA State Bolt Championship

June 3, 2016 by Jessica Leave a Comment

Photo by Starek Photography, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Innovative Results, Harrel Carman, Jason Dolby, Erik Velasquez, Wes
Starek Photography

With much to be grateful for over Memorial Day weekend, Orange County’s Fitness Playground graciously welcomed athletes from all over California, including 12 Innovative Results Kettlebell Team members, to compete in the 2016 California State Bolt Championships.

Developed in Denver, Colorado, this International Kettlebell Lifting Federation (IKLF) exclusive sport event known as “Bolt,” is a, “kettlebell competition that measures an athletes’ overall work capacity within the frame of its lifts and events.”

With up to six ten minute kettlebell (kb) event options including the Bolt Ironman (all six events), this event will test you mentally and physically.

Photo Credit Maggie LoBue, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Innovative Results
Photo Cred. Maggie LoBue

Events (10 minutes):

Double Half Snatch
Double Jerk
Double Long Cycle
Snatch
One Arm Jerk
One Arm Long Cycle
Bolt Ironman (all six lifts)

 

12 athletes on the Innovative Results Kettlebell Team, ranging from first time competitors to professional level, took the platform to represent The Orange County Fitness Playground.

Let’s see how they did!

 

Photo by Starek Photography, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Abigail Boaitey
Starek Photography

Abigail Boaitey

First Time Competitor
Youth Division
8kg Kb(s)

Double Jerk – 1st Place, 108 Reps
Double Long Cycle – 1st Place, 84 reps
Snatch – 175 reps

 

Amanda Clover Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Amanda Clover

First Time Competitor
Light Weight Division
8kg Kb(s)

Snatch – 176 reps
One Arm Jerk – 165 reps
One Arm Long Cycle – 119 reps

 

Kelly Boaitey Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Kelly Boaitey

First Time Competitor
Masters Division
8kg Kb

One Arm Jerk – 159 reps
One Arm Long Cycle – 101 reps

 

Christabel Tabbada Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Christabel Tabbada

First Time Competitor
Middle Weight Division

Snatch – 3rd Place, 189 reps
One Arm Jerk – 3rd Place, 190 reps
One Arm Long Cycle – 130 reps

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Manny Aragon
Starek Photography

Manny Aragon 

2x Competitor
Heavy Weight Division
16kg Kb(s)

Double Jerk – 98 reps
Double Long Cycle – 87 reps
Snatch – 214 reps

 

 

Kettlebell, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Jeff Costa
Starek Photography

Jeff Costa 

Veteran Competitor
Masters Division
16kg Kb(s)

Double Jerk – 109 reps
Double Long Cycle – 67 reps
Snatch – 213 reps

 

Keri Guyett Kettlebell, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Keri Guyett

Veteran Competitor
Light Weight Division
12kg Kb

Snatch – 2nd Place, 196 reps
One Arm Jerk – 3rd Place, 139 reps
One Arm Long Cycle – 82 reps

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Margaret Fajardo
Starek Photography

Margaret Fajardo 

Veteran Competitor
Light Weight Division
12kg Kb(s)

Double Jerk – 40 reps
Double Long Cycle – 30 reps
Snatch – 3rd place, 191 reps

 

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Jessica Ciske
Starek Photography

Jessica Ciske
Veteran Competitor
Light Weight Division
16kg Kb(s)

Double Jerk – 1st Place Division, 1st Place Female Overall, 85 reps
Double Long Cycle – 3rd Place, 52 reps
Snatch – 131 reps

 

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, eric berringer
Starek Photography

Eric Berringer 

Veteran Competitor
Middle Weight Division
24kg Kb(s)

Double Jerk – 78 reps
Double Long Cycle – 44 reps
Snatch – 3rd Place, 149 reps

 

Kettlebell Bolt, Harrel Carman, Battle Ropes, Onnit Battle Ropes, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship
Harrel’s Winnings, Onnit Battle Rope and 7 Medals

Harrel Carman 

Veteran Competitor
Middle Weight Division
Full Ironman – 2nd Place
24kg & 32kg Kb(s)

Double Half Snatch (24kg) – 2nd Place, 75 reps
Double Jerk (24kg) – 2nd Place, 109 reps
Double Long Cycle (24kg) – 3rd Place, 65 reps
Snatch (24 kg) – 2nd Place, 154 reps
One Arm Jerk (32kg) – 1st Place, 1st Overall Male, 135 reps
One Arm Long Cycle (32kg) – 1st Place, 85 Reps

 

Aaron Guyett Kettlebell Bolt, Aaron Guyett, Kettlebell, American Lifter, 16 kg Kettlebells

Professional Competitor
Middle Weight Division
16kg Kb(s)

Double Long Cycle – 1st Place, 142 reps
One Arm Long Cycle – 3rd Place, 168 reps

 

 

Special Thanks to…

Onnit, Primal Kettlebells, Kettlebells, Mace, Quad mace, Battle Ropes, Ropes, Battling Ropes, Chains, Innovative Results, Orange County Fitness Playground
The Onnit Sponsored Prizes

Onnit for providing Top Finisher Awards.

Michael LoBue, Erik Velasquez, Eric Doyle and Dan Bettcher for organizing such an incredible event.
Starek Photography

 

Looking to learn more about improving your kb technique & efficiency? Fill out the form below!

Up Next….

WAKSC World Championship, World Association of Kettlebell Sport Clubs, Kettlebell World Championship

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise, Testimonials Tagged With: 12kg Kettlebell, 16kg Kettlebell, 24kg Kettlebell, 32kg Kettlebell, 8kg Kettlebell, Aaron Guyett, Abigail Boaitey, Amanda Clover, California State Kettlebell Bolt Championship, Christabel Tabbada, competition, Eric Berringer, Erik Velasquez, Fitness Competition, Harrel Carman, Heavy Weight, IKLF, Innovative Results Hosted, Jeff Costa, Jessica Ciske, Kelly Boaitey, Keri Guyett, kettlebell, kettlebell bolt, kettlebell champiohs, kettlebell competition, Kettlebell Lifting, Kettlebell Snatch, kettlebell team, lifting competition, Lightest Weight, Manny Aragon, margaret fajardo, Memorial Day Weekend, Michael LoBue, Over California, Performance, Ten Minute, Weightlifting

Active Performance Testing/Try-outs: 10 Challenges to Improve Your Speed, Push Your Power, Test Your Strength, and Raise Your Performance Levels

February 24, 2016 by IR Staff Leave a Comment

The Active Performance class is be taught Tuesdays and Thursdays at 6am. The first Tuesday of every month there will be testing for anyone that is interested in attending this new class. Participants will be required to pass a series of different physical challenges, so that everyone is pre-qualified for the advanced training.

500 x 350 side bar 2Here is a breakdown of the Active Performance Testing with the minimum requirements:

  1. Weight – For Reference
  2. Resting Heart Rate – 1 minute bpm – For Reference
  3. Hex Bar Dead (3 Rep Max) – 150% of bodyweight
  4. Kettlebell Front Squat (3 Rep Max) – 75% of bodyweight
  5. Strict IR Pull-ups – 10+ males/5+ females
  6. Strict IR Push-ups – 30 or more in 1 minute
  7. VersaClimber – 1 Min Max – 225ft+
  8. Jump Rope – 1 Min Max – 100 Reps
  9. Farmer Carry – 1 Min with 100% of Body Weight

Pass ALL of these challenges and you can start training with us Tuesday and Thursday at 6am.

If you are unable to pass all of these tests, then you have the opportunity to work on your the measurements you did not pass, improve on them, and then you can re-test the next month to earn your spot in our Active Performance Training.

The Active Performance class will explore advanced training strategies and will test your mental and physical capabilities.

If you are looking for a NEW Challenge, then join us next week!

Active Performance Try-outs Are Set For:

The First Tuesday of every month at 6am

Innovative Results
2925 Airway Ave. #J
Costa Mesa, CA 92626

Filed Under: Blog, Events Tagged With: 5 Female, Active Performance, Active Performance Testing, Active Performance Try-outs, Advanced Training, Class Will, costa mesa gym, Educational Psychology, Every Months, exercise, fitness, fitness challenge, goal setting, Improve Your Speed, Innovative Results, motivation, New Active, Performance, Performance Level, Physical Exercise, Psychometrics, Sports Science, Test, Test Your Strength, Testing, training, Try-out, Try-outs, Weights, workout

Improved Quality of Life Means Immediate Results at Innovative Results

May 28, 2014 by ptpt 4 Comments

By Aaron Guyett

Immediate Results!

AM Pushup Line

That’s right! We claim immediate results! Not the type that is pledged from plastic surgeons, lipo-suction docs, pharmacists, and eight-minute abs (or is it six-minute abs now?). The immediate results that Innovative Results is touting come from the deep desire to make a lasting change. The person that comes to us for that change, shows up, does the work, and accepts the coaching to improve, even when there is a little bit of intimidation or downright fear. Below are just a few changes each client should begin to notice as they get serious about the change they are pursuing with Innovative Results (IR). The two main areas clients see immediate results when they train at IR are improved performance and elevated understanding of fitness.

Improved Performance

mariane rope climb

Performance becomes immediate when one becomes aware that there is a need for improvement. While this sounds largely philosophical, think about it for a minute. If a person has been sedentary for years, or even if someone has been active for years, but did not know that breath was an essential part of movement performance—there would be an immediate return on investment at Innovative Results. Proper breathing sequence is just the beginning of improved performance one immediately receives when they train at Innovative Results. The two biggest areas improvements in performance are: Increased Energy and Increased Body Awareness.

Increased Energy

Just starting a consistent, methodical, and purposeful exercise routine will do incredible justice for your circadian cycles (wake, sleep, and energy rhythms). When the norm of hitting snooze is replaced by the wakeful intention of getting stronger, leaner, looking better, or feeling better, your energy levels are already transitioning toward improvement. Even if you have only been working out at Innovative Results for a very short time, you may have noticed improvement in your focus, energy, and production at work or with your family. This is important stuff in our lives!!

Increased Body Awareness

I always think of the seen in Anchorman where the character Ron Burgandy talks about his ubulus attached to his upper dorsimas, but he really has no clue what he is talking about. This scene is hilarious, and can often be a sad reality in the world of armchair quarterbacks and Internet geniuses. There is little more satisfying to me than when someone looks at me with delight, because they were able to “feel” their abs engage in a push-up, squat, hip-hinge, or inverted row. Incredible body awareness can be found in one session, and change the way a person’s body moves for the rest of their life. This is quality improvement, and transformation worth thousands of dollars in surgery, therapy, or other care related to the lack of body awareness that most of us experience daily.

Elevated Understanding of Fitness

Training at Innovative Results will help people engage fitness from the understanding that emotions, psychology, and action inspire us to achieve our goals, but it is the science, methodology, and consistency that actually bring us to the point of success. I often explain to people that I LOVE the FACT that getting a person from point A to point B is plainly science, but helping them embrace the science is largely emotional. If a person does not have a deep, emotional why, driving them toward their fitness goal(s), it will probably be hard for that person to accept the pain and persistence that comes with embracing the science of physiologiLogan Parfaitcal and psychological change. The cool part of this problem is that humans are creatures of habits. Once we accept and engage with the mindset, movement, and recovery necessary for change, it becomes easier and easier to make it a part of our lifestyle habits.

Mindset Knowledge and Coaching

Every coach at Innovative Results knows the intricacies of mindset when it comes to improving the quality of life by moving better, feeling better, or looking better (in other words leaning, toning, strengthening, healing, and happiness). Innovative Results coaches teach that a positive attitude isn’t absolutely imperative to the process, but it sure does make the process more enjoyable and easier to handle. The coaches themselves interject positivity in their own process of diligent change and growth, to create a platform of positivity in which to stand the client and community firmly on. Motivation as understood by the Innovative Results coach is an indelible part of the client’s improvement, transformation, change, and/or empowerment. Without knowledge of where each person is and where they want to go, with a deep emotional why to get there, the coach and client usually flounder in a sea of uncertainty and no shows (not to mention spotty or zero results). Lastly, the support that is found in each session, with the IR Team, with the IR Family, through the IR facility, and with all of the friends and family of the community, is how Innovative Results continues to improve and grow. The Innovative Results team member and family member expresses a desire to promote the important mindset qualities found in its program to the entire community, because, let’s face it, we are losing the war on obesity and quality of life, and we all want at least our community to win, if not our whole nation. Not to mention the program’s other immediate benefits of movement and recovery knowledge, and coaching.

Movement Knowledge and CoachingLunchWorkout 4_21_14

With certificates, degrees, licenses, and an accumulated 60 years worth of knowledge in human movement the Innovative Results trainers coach this particular skill with passion and intelligence that surpasses most gyms that tout one certificate or a few years experience. Innovative Results takes its knowledge and coaching of movement so seriously that it spends several hours critiquing each progression and each exercise to ensure it holds the highest return for physiological improvement while remaining extremely low on the risk for injury, and trying to uphold fun found in a fitness playground. IR trainers use planes of movement, energy systems, and progressive adaptation when they build each workout for the client, being sure to have several degrees of modification and acceleration to meet each level of client. Besides the coaches bringing energy, focus, and intelligent feedback to each client, the strong veteran clients naturally motivate and help support the new clients that hold huge opportunities for improving, all while working hard, focusing well, and building results together.

Recovery Knowledge and Coaching

People get hurt, period. This is a fact every person on the planet must live with, however, it does not have to chain people to the couch, computer, car, and cell phone, and keep humanity from enjoying life. Actually, if a person gains knowledge and coaching in movement, and couples it with recovery knowledge and coaching, they severely reduce the chance for injury, while greatly improving the opportunity to look better, feel better, and move better. This is a skill no one should ignore or shrug off. Each IR coach is geared with vast knowledge in rest, fuel, and techniques to heal old nagging problems and create improvements in performance and aesthetics (how we look in the mirror or in clothes). These recovery points include: sleep, stress-management, focus, hydration, nutrition, SMR, activation, and more.

Coach Mark

The next time you find yourself at Innovative Results to experience the best gym and trainers in Orange County, which most likely puts them among the best in the World. Pick their brain, and USE them to help improve your quality of life, as you venture toward your goals.

 

And thank you for continuing to share your story of success, even these immediate improvements that you have experienced. Your story is the reason why we exist, and it is the only way we can put up a fight in this gnarly battle against obesity, low quality of life, and disease that is so prevalent throughout Orange County and our nation today.

 

Are YOU ready to get RESULTS & Improve YOUR Quality of Life?

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Aaron Guyett, awareness, body, Coach Mark, coaching, Cognition, Costa Mesa, costa mesa personal trainer, energy, Energy Levels, exercise, Experimental Psychology, goal setting, healthy living, Human Behavior, Improves Quality, Improving Performance, Increase Energy, Innovative Results, lose weight, Minute Abs, motivation, orange county, orange county personal trainers, People Engage, Performance, personal training, Quality Improvement, Quality Management, Quality of LIfe, Results Coaching, Six Minute Abs, workout

Press Release for the #1 Personal Trainers in Orange County

November 9, 2008 by ptpt Leave a Comment

Innovative Results, Inc. Voted Best Personal Trainers in Orange County

Innovative Results, Inc. takes the number one spot on myfoxla 2008 Best of the OC HOT LIST as the Best Personal Trainers in Orange County.

Issued By: Innovative Results, Inc.

Jun 25, 2008 17:24:52

FOR IMMEDIATE RELEASE

PRLog (Press Release) – Jun 25, 2008 – Innovative Results, Inc. takes the number one spot on myfoxla 2008 Best of the OC HOT LIST as the Best Personal Trainers in Orange County.

The myfoxla HOT LIST (www.myfoxla.com), a product of Fox LA News, is Southern California’s premier image-based guide to thousands of local businesses. The HOT LIST delivers the local perspective: hidden gems, neighborhood favorites, and honest advice from those who know their city best.

Aaron Guyett, President and CEO of Innovative Results, Inc., said of the victory:”We are extremely pleased and honored to be named best personal trainers, but not surprised.  The success of any personal trainer can only be measured by his or her clients.  It’s a goal-oriented business and as a former U.S. Marine Corps Sergeant I understand the hard work that goes into reaching your goals. I am here to support my clients and offer not just a gym program but a life plan that will lead to fulfillment.  The company’s motto is ‘love, happiness and abundance.’ As trainers, we focus on giving support and motivation to every client so they can achieve their goals.”

Guyett notes the following factors why Innovative Results, Inc. is also the fastest growing personal training business in the county:

1. We offer innovative personal training and nutritional coaching that’s fine-tuned for every customer, allowing for maximum results in minimum time.  Each client’s program is designed with their individual goals in mind.  Everybody is different and nobody’s time or efforts are ever wasted;

2. We don’t train like the traditional bodybuilders, we train movements and therefore create efficient humans with sexy bodies; and

3. We also give our clients innovative nutritional guidelines.  It’s not a strict adherence to specific foods; instead we work with each individual’s food journal to create modification for success.

He adds: “While it’s great to have this recognition because it means that our clients are happy, I won’t rest here.  My goal is to grow the company and continue to increase revenue while creating a great work environment for both my trainers and my clients.  My business model is very different from the traditional gym-membership model that cuts the customer loose after the initial sale.  They count on the failure of their customers, so the gym won’t get overcrowded, and they can sell more memberships. I want everyone to succeed because their success is a direct reflection on me.”

Innovative Results, Inc. has plans to open three private training facilities in Orange County and eventually expand nationally.

Innovative Results, Inc. provides Health, Wellness & Peak Performance with Love Happiness & Abundance!

Phone:(714) 469-9338  City/Town:Irvine, Costa Mesa, Newport Beach, Laguna, Aliso Viejo, Mission Viejo, Tustin, Santa Ana, Fullerton, Placentia, Huntington Beach, Corona Del Mar  State/Province:California  Zip:92614  Country:United States  Categories:Fitness, Health, Beauty  DSCF1799.jpg

Innovative Results’ Boot Camp-Fun with Orange County’s Best Personal Trainers in Orange County

 

Filed Under: Blog, Mental - Mindset Tagged With: beauty, california, Costa Mesa, fitness, gym, HB, health, Huntington Beach, irvine, Newport Beach, orange county, Performance, personal trainer, personal training, Santa Ana, Tustin, wellness

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Which Class Are You Going to Try First?

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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