TIPS
Schedule workouts. Make appointments with yourself to workout, at a specific time and place, just as you would with any other appointment.
Make it a habit. If you can do exercise at the same time, every single day for a month, you are more likely to make it a habit. Consistency makes habits more ingrained.
“Neutralize Negativity with your Positivity!”
-Aaron Guyett
Theme – Resolve
Definition- To decide firmly; intend.
Thoughts on the Theme- Without this action of intention, all of one’s plans for success, love, health, fitness, happiness, riches, and beauty may fall to the wayside. As one practices resolve everyday, they will feel themselves closing and completing goals and objectives they once thought were impossible. Let your intentions will the life you imagine through resolve.
“The secret to success is constancy of purpose.”
-Benjamin Disraeli
RECIPE
Italian Turkey Meatloaf (Makes 8 portions)
Ingredients:
2.5 lbs extra lean ground turkey
1 small onion
1 small red or green pepper
2 ribs celery
1/2 cup zucchini (optional)
1/2 cup broccoli stems (optional)
1 Tbsp garlic chopped
Dried Spices:
1 Tbsp. dried thyme
1 Tbsp. dried basil
1 Tbsp. dried parsley
1 tsp. fresh ground pepper
1 tsp. kosher salt
4 egg whites
2 cups rolled oats
Method:
1. Cook all veggies until just done and soft, adding the garlic during the last minute or so of cooking (about 12-15 minutes total). Set aside to cool.
2. Pre heat oven to 425 degrees.
3. Put all ingredients together in a large bowl and mix well with your hands.
4. Rub 2 loaf pans liberally with olive oil or use silicone pans (works best). Fill loaf pans with meatloaf mixture.
4. Place pans on baking sheet to catch any drips and bake for approximately 35-45 minutes or until it reaches 135 degrees with a meat thermometer.
5. Remove from oven and let rest for at least 20-30 minutes.
6. Turn out onto a cutting board and slice into thick slices.
Per portion:
Calories 312 Carbohydrates 17g
Fat 13g Dietary Fiber 1g Protein 30g
Positive Perception
I am grateful, thankful, and appreciative of every moment! I have faith in the universe and the intelligent work being done within the space-time continuum. I take joy in knowing that everything happens for a reason and it is all as it should be. I am thankful for my vibrant wellness and super longevity. I am thankful for my happy, loving, and abundant life. I am thankful for my successful, global business. I am thankful for my knowledge, memory, and pro-active approach to life. I love you and I am loved. I am happy for you, and I am happy. I am happy you are abundant, and I am abundant. I am love, happiness, and abundance. I live for myself, my family, and my business, because I am remembered for the love, happiness, and abundance I give the universe. The universe reciprocates my contributions! The source is kind and gentle in the lessons for my life. I am of and with everything that is the Lord, God, Energy, Universe, Life, Love, Force, Unity
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