TIPS
Control portion sizes
The hand method is used to ensure you’re eating healthy portions relative to your body size. Since you base your meal size on the size of your hand, men will likely be eating larger portions than women. While this method is an approximation, it will help keep your portion sizes reasonable. The hand method also serves as a good gauge when you are eating out.
– Eat a salad or variety of veggies the size of both hands put together.
– Eat meats and poultry the size and thickness of the palm of your hand.
– Eat a handful of nuts or seeds per day.
“A healthy body is the guest-chamber of the soul; a sick, its prison.” -Francis Bacon
theme – intelligence
Definition – The ability to learn or understand from experience; ability to acquire and retain knowledge; mental ability.
Thoughts on Theme- Nowhere in the above definition does it say, “school or formal education…or education for that matter.” I am not downplaying school and its ability to help people reach an intellectual status. I do notice people in school and people out of school. I observe people with formal education and those without. I would venture to say, “if I was unaware of the school/education or the lack there of, I would not have been able to tell each apart.” I love that intelligence is the ability to learn or understand, based on an experience and how one interacted with that experience. This is the coolest concept ever. As long as one is open to retain knowledge, one can learn from any situation, moment, and experience, and the more situations, moments, and experiences one involves themselves in, the more intelligence this person will have. I say get rid of formality, and experience more–experience more with a purpose to improve mental ability. Make yourself smart through everything you already do, and do things you’ve never done, all with an open mind!
“The important thing is this: to be able at any moment to sacrifice what we are for what we could become.” – Charles Du Bos
RECIPE
Crustless Quiche
Makes 4 portions
Ingredients:
6 whole eggs
8 egg whites
10 oz. cottage cheese
Salt
Fresh ground black pepper
Vegetable of your choice
Method:
1. Blend together eggs, whites and cottage cheese until well combined. Add salt and pepper and stir well.
2. Fill muffin cups with vegetable mixture of your choice.
3. Top with egg mixture.
4. Place in preheated 400-degree oven for about 15-20 minutes or until just set. If using a large baking dish, cook for about 20-30 minutes or until just set.
5. Let cool, then pop out of pan.
Can be stored in fridge for about 4-5 days.
Per portion:
Calories 183
Fat 7g
Protein 24g
Carbohydrates 4g
Dietary Fiber 0
POSITIVE PERCEPTION
Many of the truths we cling to depend greatly on our point of view.
Yours in health
Innovative Results Team
866.243.4472
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