TIPS
Rest. It’s important. This is a commonly overlooked factor. If you don’t give your body some rest, you will burn out and get injured. Rest is just as important as the workouts in improving performance and fitness. As long as you’re doing the workouts too and not just the rest!
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
-World Health Organization, 1948
Theme – motivation
Definition-to provide with, or affect as a motive or motives; incite or impel (motive is some inner drive, impulse, intention, etc. that causes a person to do something or act in a certain way; incentive; goal)
Thoughts on Theme-When one finds themselves in a situation of greatness, whether it be peril, boredom, stress, laziness, excitement, the movement toward the objective is done only by the individuals or teams with the discipline, intestinal fortitude, and energy. Whether large or small this movement causes momentum in orders of magnitude. This is the force, which cannot be stopped.
“Mediocre minds usually dismiss anything which reaches beyond their own understanding.” -Francois, Duc de La Rochefoucauld, 1613-1680
RECIPE
Coconut Curry Seafood Stew with Sweet Potatoes
Makes 6 portions
Ingredients:
1 Tbsp. minced garlic
2 Tbsp. minced fresh ginger
3 Tbsp. green or red curry paste
1 Tbsp. kosher salt
1 can coconut milk
1 cup water
2 small sweet potatoes
1 large yellow onion
1 zucchini
1 yellow squash
3 carrots
10 large mushrooms
16 oz. jumbo shrimp
12 oz. scallops
12 oz. tilapia or other white fish cut into cubes
3 large green onions, including green parts
1 bunch chopped fresh cilantro
Method
1. Dice all vegetables and combine in large oven safe pan.
2. Cook covered at 375 degrees for about 40 minutes or until sweet potatoes are almost fork tender.
3. Add the shrimp, scallops and fish and cook for another 12-15 minutes.
4. Garnish with green onions and cilantro and serve over rice.
Per portion without rice:
Calories 381
Fat 16g
Protein 36g
Carbohydrates 27g
Dietary Fiber 6g
meditation
A mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness.
Yours in health
Innovative Results Team
866.243.4472
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