This is the final week of our 12 week performance project and if you have been following the workouts, you know that this week is all about massive, crazy, explosive power! I’m excited to hear about your progress, so here are your events for the week!
Monday – Clean and Jerk! or Dumbell Swing
Tuesday – Dips
Wednesday – Lateral Jumps
Thursday – Front squat or Hang Clean
Friday – reverse pull ups
Can’t wait to hear about your progress!
Be sure and leave us a comment