Too many hours in front of the computer?
Hours on a plane or stuck in traffic?
Hunched over all day taking care of the kids?
Our sedentary lives begin in school, sitting all day. Once we start working, our lives are spent at a desk, sitting in meetings, driving to and from work, and maybe a few hours on a plane. Then we come home and sit on the couch all evening.
I can’t imagine why 80% of Americans have back pain? (insert sarcasm here)
Here is a simple tool that may help eliminate or reduce some of the pain you are experiencing.
Check out this video:
This is just a simple solution for mild muscle pain and stiffness in your upper and lower back. If you have major pain, heat, or stiffness that lasts more than 48 hours, then you need to consult a doctor or therapy professional.
PS I hope you appreciate the shirt and tie… but anything for our amazing clients, fans and friends!
Have a great day!