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Healthy Super Bowl Snacks That You Can Use Anytime to Look, Feel, and Perform Better with Mark Elmasry of Innovative Results

January 29, 2013 by ptpt Leave a Comment

Watch Mark Elmasry of Innovative Results as he shows you how to prepare some healthy Super Bowl snacks that you can use anytime to look, feel, and perform better.

Peanut Butter Dip:

All natural Peanut Butter (preferably smooth)

All natural honey- (use raw & organic)

For every 4 tablespoons of PB stir in 1 teaspoon of honey… or to preferrance

 

Creamy Spinach and Artichoke Dip:

2 Cups Artichoke hearts (Natural without preservatives)

5 to 8 Cups of Spinach (Organic) (Big Handfuls are a good estimate of each cup size)

1 to 2 Cups of Non-fat or Low-fat Natural Cream Cheese (avoid cream cheese imitations)

2 Cups of Non-fat Organic Plain Yogurt

3/4 Teaspoon of Natural Sea Salt

2-3 Teaspoons of Olive Oil

Directions:

Simmer and reduce the handfuls of spinach till they are about halfway withered down. Then pour out all salt from the canned artichoke hearts, if you got them from a can. Mix in the cream cheese and yogurt till all contents are evenly spread. Sprinkle the salt as you stir and through in the oven at 325 * F for 10 – 15 minutes or until the edges of the contents in the bowl start to get a darker beige and brown thin crust. Serve and enjoy!

 

Sprouted Whole Grain Flourless (Gluten-Free) Tortilla Chips

Ezekiel Flourless Grain Tortillas

(As many chips as desired)

Olive Oil or Coconut Oil or Canola Oil (Must be 100% Natural and Pure)

Sea Salt

Directions:

Cut each tortilla into about 1/8 slices. Lightly drizzle them with oil and salt and place them in the oven at 325* F for about 7 – 10 minutes, or until they are beginning to turn lightly golden in color. For best results, flip chips at about the 4 minute mark.

 

Sweet Potato Chips

Yams or Sweet Potatoes

Olive Oil or Canola Oil (Must be 100% Natural and Pure)

Sea Salt

Directions:

Thinly Slice each yam as best you can till you have about 15 to 30 chips. Lightly drizzle the oil on them and sprinkle some sea salt across them when they are spread out on the baking sheet. Place in the oven at 325* F for 40 to 55 minutes. Flip them at the 25 minute mark and sprinkle some more salt for best results, especially when they tend to lose some salt to the baking sheet. Bake till they’re crispy and lay on a paper towel to cool off as well as absorb some of the oil off them. Enjoy!

 

Grilled Mini Salads

Romaine Lettuce Hearts

Sweet Cherry Tomatoes

Low-fat All Natural Swiss or Parmesan Cheese (Mozzarella, Gouda, or Havarti works as well)

Olive Oil

Sea Salt

Barely glaze each Romaine heart with oil and grill for 1 to 2 minutes on each side. Slice the cheese into a 2 inch long rectangle that is fairly thin and cut the tomatoes into two halves. Layer the tomatoes on the slice of cheese and wrap each appetizer with a lettuce heart and use a toothpick to pin it all together. Place decoratively if desired and enjoy!

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Filed Under: Guidance - Coaching - Support, Nutrition Tagged With: 15 Minute, 2 Cups, 4 Teaspoons, 8 Cup, Best Result, Convenience Foods, Cream Cheese, Dipping Sauce, Fat Naturals, Food Paradise, Healthy Super Bowl Snacks, Lay's, Mexican Cuisine, Potato Chip, snack foods, Spinach Organic, Super Bowl Snack, Tex-mex Cuisine, Tortilla Chip, Watch Mark

5 Worst Foods You Can Eat

December 7, 2009 by ptpt 5 Comments

Most American’s diets are terrible..but what are the 5 worst things we eat?

These days people are overloaded with fad diet ideas, super supplements and other information about what to eat.  It can be overwhelming at times.  Everyone knows basically what is bad and good, but how bad is it really?

Is fast food really that bad?  What happens when we eat it?

Whats the worst food of all?

Well here ya go.  Here is Innovative Results version of The 5 Worst Foods You Can Eat

Download your Copy here:

5 Worst Foods You Can Eat

Did we miss anything?  Let us know!

Be sure and leave us a comment about what ya think!

Like it? If so, help a brotha out and share it with your friends!

Want More Nutrition Tips?

General Nutrition Guidelines and Recommendations For Improved Quality of Life

7 Foods to Boost Your Brain Power

What To Eat When You’re Sick

Filed Under: Blog, Nutrition Tagged With: bad snacks, diabetes, fatty foods, fitness foods, healthy foods, nutrition mistakes, obesity, poor diet, snack food, snack foods, sugar, sugary food, sugary snacks, weight loss foods, worst foods

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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