Check out this article by ROB PANARIELLO.
Lots of coaches focus on one thing, but athletes need a variety of skills. Their bodies need to be stable, strong and powerful from a variety of positions.
Does a top tier tennis player need the same max strength as a offensive lineman in football?
A great athletic strength and conditioning program has to address a variety of factors. It will be different for each individual, each sport, as well as, the time of year it is being performed.
Check out this article and let me know your thoughts…
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