Fitness Training with Innovative Results
This is the process by which a being may seek to manifest physical goals through physical action and adaptation.
Progressive Overload
Progressive overload, an incremental increase in work beyond “normal” ranges, is the single most important concept for improvement and one of the most misunderstood concepts in personal training. To create a well-designed, progressively overloaded training regimen, a trainer must answer the following questions: [Read more…]