Not losing fat?
People make losing weight way too big a deal.
The truth is, that losing body fat is really quite simple.
Eat better quality foods, don’t over eat, move more and get some rest.
Simple, right?
Well, here are some more specifics from our friend Jason Ferruggia.
http://jasonferruggia.com/12-reasons-youre-not-losing-fat/
Eating too many carbs?
Too much fat?
Too many calories?
Doing the wrong type of exercise?
Too much exercise?
Which one of these habits are you struggling with?
Which habits are you doing well?
Got more questions?
- What foods should you eat?
- What type of workouts are best?
- Are their any supplements that help?
- Dining out guidelines
- Travel recommendations
- and so much more!
Reserve your spot today by filling out the form below.
Innovative Results offers a variety of fitness services in Irvine, Costa Mesa and the surrounding areas in Orange County.
Innovative Results – The Orange County Fitness Playground, is a fitness gym in Costa Mesa that specializes in programs to help you lose fat, gain lean body mass, improve your performance, and improve your overall quality of life.
After founding Innovative Results eleven years ago, owner, Aaron Guyett has been able to help thousands of people improve more than just their waist line.
The improvements each person has mad in the gym, have translated to many areas in their life to include: energy, sleep, performance, work, career, focus, patience, relationships, and communication.
Come see what everyone is experiencing at this gem in Orange County – Innovative Results fitness gym.
We know you will arrive to smiles and encouragement, and leave with a sense of victory after every training session.
NG Zack Jake says
Get in there for this if you are struggling to lose fat or if you just want to be more knowledgeable about your body, fitness and a proper diet aka a healthy lifestyle!