Its Friday and you get to use all of your stress that you’ve built up all week for this challenge. That’s right, you get to take it out on the 8 lb medicine ball. The basic idea here is to hold the ball, squat down, explode and throw the ball as far as you can. Simple.
Check out this video for details.
Keep that back straight, stomach tight and lets see who the strongest 8lb ball thrower in the world is today!
jennyta says
6 Aaron’s steps.. boohoo.. i sucked! 🙁
Arianna says
Overhead medicine ball throw-8
Jules says
6 🙁 next time it’ll be much much further!!!
Harrel Carman says
16 aaron paces… Next time, over the fence!
Jessica says
Boo yay! And ladies beat 9 feet? Lets hear about your 8lb launches 🙂
Marty says
Missed out… Can’t wait to get back…
Marty