Just for the crazy, the elite, and the muscle-heads? 
Think again!
Calisthenics is a wave crashing hard into the fitness scene, and it is anything but NEW.
Dating back to the Spartans, calisthenics means “beautiful strength” in Greek, and if you have watched individuals perform these incredible body weight movements it is an easy phrase to agree upon. (Read More on the History of Calisthenics)
Calisthenics is about “mastering one’s body” and the benefits surpass those of basic “throw the iron” muscle building workouts. It’s about control on physiological, mental, and neurological levels.
Have you ever wanted to do a proper push-up, pull-up or hand-stand?
These are your calisthenics starting points, and with proper training you could soon be performing muscle ups, walking handstands, the human flag and many more bodyweight movements!
Think you can’t get a good workout without the metal & iron?
It’s time to get the Calisthenics Facts…
Calisthenics training is not about being the next American Ninja Warrior, so what can EVERYONE benefit from Calisthenics training?
- Fast Weight Loss
- Minimum risk, Maximum Benefit to your Joints
- Incredible Gains in Strength
- Anywhere, Anytime
- Simplicity
- Extremely Varied
- Perfect for Improving Mental Health & State of Mind
(Read More on Exact Benefits HERE)
Now that YOU have the facts, we know what you are thinking…
HOW DO I GET STARTED IN CALISTHENICS TRAINING?!?!?!
So glad you asked!
On Saturday, June 21st Brendan Cosso and the World Calisthenics Organization Crew will be conducting their World Famous WCO Bodyweight Skills Level 1 Workshop at the Innovative Results Facility.
This is a 1-Day workshop that will take you through the physical & mental development in Sport of Calisthenics, with personal coaching, a training manual, a 1 hour nutrition lecture, and a certificate of completion!
Check out Phase 1 & Phase 2 of the Bodyweight Skills Workshop Here!
Spots are filling up fast!
For more information on this workshop & how to register visit WCO’s Website!
I envy the people that are soo good at calisthenics training. It is so hard. You don’t realize that your whole body strength is needed. Unlike just lifting weights. I want to get better at it, hopefully be able to do a human flag one day!
Interested in learning how to do the human flag & walking handstand, do you guys teach this?