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How Do I Prevent Migraine Headaches?

December 14, 2009 by ptpt 1 Comment

Over the years, so many women and men have complained about getting migraine headaches.  It literally puts em out of commission for days.  Unfortunately it seems like this is affecting more people each year.  .

I truly believe that migraine headaches are linked to our poor lifestyle habits, including poor nutrition, lack of exercise, stressful living conditions and poor thinking.

Here are some other key basics that may affect your migraines:

As our diets become more processed, people develop deficiencies of vital minerals, enzymes and other imbalances that affect various aspects of our health.  Here is a great article about how nutrition may trigger your headaches.

Do Enzymes Help Migraine Headaches?

It has also been documented that drinking plenty of water plays a huge roll in preventing migraine headaches.

Food allergies, including intolerance to wheat and dairy may also be a factor.  I would recommend having a food allergy test done, but here is a grocery list that will help you navigate thru the grocery store.

Hopefully some of these habits, articles and tools will help you feel better quickly.

Got other suggestions, we would love to hear about em.

Leave us a comment.

Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: drinking water, enzymes, headaches, healthy living, lifestyle, migraine headaches, Nutrition, prevent headaches

Comments

  1. Cynthia Rhodes says

    October 26, 2010 at 5:59 PM

    Awesome. Thanks for typing this. It is always cool to see someone help out the community.

    Reply

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