Over the years, so many women and men have complained about getting migraine headaches. It literally puts em out of commission for days. Unfortunately it seems like this is affecting more people each year. .
Here are some other key basics that may affect your migraines:
As our diets become more processed, people develop deficiencies of vital minerals, enzymes and other imbalances that affect various aspects of our health. Here is a great article about how nutrition may trigger your headaches.
It has also been documented that drinking plenty of water plays a huge roll in preventing migraine headaches.
Food allergies, including intolerance to wheat and dairy may also be a factor. I would recommend having a food allergy test done, but here is a grocery list that will help you navigate thru the grocery store.
Hopefully some of these habits, articles and tools will help you feel better quickly.
Got other suggestions, we would love to hear about em.
Leave us a comment.
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