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Keys To Living Your BEST LIFE – A Real Life, True Story From Owner of Innovative Results

August 10, 2015 by Jessica Leave a Comment

By Aaron GuyettIMG_20150701_194013

We are free to make whatever choices we decide, but we are not free from their consequences.

It is our choices that hold the keys to our best life.

Whether it is faith, love, fitness, or feelings, we have much more choice than we think.

Sure there are a lot of things we don’t control, like weather, how other people see us, geo-political climate, and what other people decide, but we control our choice.

That is one of the greatest powers we own, but there are many of us, that have chosen to be the victim.

They have decided to blame the things that happen to them, the way they feel, their lot in life on everybody and everything that happens to them, instead of doing the hard yet rewarding work of taking responsibility for their thoughts, actions, words, and choices.

This is why Innovative Results – The Orange County Fitness Playground – has adopted the “Next one, best one.” Mantra.

We understand that if we make the best choices we can with what we are given, and deliver our very best in each of those choices, they will turn into our best skills, and those skills will turn into our best habits, and those habits will become our best character, improving our quality of life.

Best Choicesblog-consequences
Become
Best Skills,
Which become
Best Habits,
Which become
Best Character,
Which becomes
Your Life.

Once I understood this concept, I began to see it everywhere in my life.

I see it in all of my relationships.
I see it at work.
I see it in my marriage.
I see it in my family.
I see it in my community

Most of the time, people are looking to blame their misfortune on others or on things out of their control, yet they have no problem staking claim to any bit of success they experience.

Do you see the flaw in the formula?

There is a fundamental flaw in the formula that states everything bad is not my fault, but everything good is all me!

The flaw is a lack of responsibility for the consequences of one’s choices.

Let’s look at marriage.IMG_20141127_124946

When I was dating my wife, there was fireworks! Everything was AWESOME!! (Que the Lego Movie theme song)

For the first few years together, we could do no wrong, but when the romance wore off, I noticed every white spot on the mirror, missing sock in my drawer, and all the other issues I was blind to because of romantic love.

When romance wears off, do we blame the other person or the situation or the things in our lives for the love that is slipping away? (I have done this and I know many of you have done this as well)

But the hard truth is… No.

It isn’t her fault, any more than it is the white speck on the mirror’s fault.

If I want to experience love, I MUST CHOOSE LOVE!

If you want to experience anything worthwhile you must choose it!

Love is a Choice.keep-calm-you-get-what-you-give
Beliefs about people are a Choice.
Beliefs, period, are a Choice.
Faith is a Choice.
Patience is a Choice.
Hard Work is a Choice.
Focus is a Choice.
Health is a Choice.
Fitness is a Choice.
We Decide.

Either I choose love, or I decide to not choose love—every day.

Anything worthwhile will come with a difficult choices, and a very REWARDING CONSEQUENCE.

After choosing something like love after the romance wears off, there are things we must believe, do, think, and have faith in, in order for it to work.

To build the character of a loving husband, I am going to have to proceed with effort and discipline:

• I am going to have to focus on my wife, and meet her needs emotionally and physically.
• I am going to have to believe the best about her in all that she is saying and doing.
• I am going to need faith that she will reciprocate this love on some level or another.
• I am going to need patience when she does not meet my expectations (communicated or not).
• I am going to have to work hard, and even fight for our love and marriage when times get tough.
• I am going to need to be healthy, fit, and clean for her, as a sign of respect and physical love.
• I am going to need to do all of this consistently and intentionally, so she trusts me.

 

When all of the above is done well, we call that diligence toward love.

The awesome part is that we can do this in any area of our life.

Fitness, Health, Nutrition, Business, Finances, Emotions, Relationships, Faith, Love or Beliefs.

We have more power than most of us choose.
**Be Warned: Once you choose to take responsibility for your choices you may experience happiness, contentment, success, and all other consequences that come with your choices.

Again, Here are the keys to living your BEST LIFE:

• What are you choosing today for your best life?
• What do you need to focus on for your best life?
• What beliefs do you need to have your best life?
• What do you need to have faith in for your best life?
• What do you need to work hard at in order to realize your best life?
• What do you need to have patience with in order to realize your best life?

free2choose

Now diligently pursue your best life every day in every way that you have given yourself the power to do by answering the above questions.

Your diligent hard work, focused intensity, and patient endurance will be rewarded.

Next one, best one!

 

If you enjoyed, “Keys To Living Your BEST LIFE – A Real Life, True Story From Owner of Innovative Results,” please leave us a comment and share this story with your family, friends, and coworkers.

If you would like to make a change in your life, fill out the form below, and come to Innovative Results for your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Aaron Guyett, best life, best living, change, choice, Choice Fitness, Choices Health, Choose Love, community, Control Our, costa mesa gym, costa mesa personal trainer, family, fitness, Fitness Playground, focus, Geo Political, goal setting, Harder, health, healthy living, Innovative Results, Ins Life, keys to living your best life, keys to your best life, living your best life, Mantra, marriage, Mindset, motivation, orange county, orange county personal trainer, People Seeing, performance project, reward

Use Psychological Needs to Your Advantage, and Build Successes Through Daily Rhythms

June 2, 2014 by ptpt 1 Comment

brain gearssm

By Aaron Guyett

I wake up late, shower, get dressed, grab coffee, and go to work, feeling really off-rhythm and anxious all day long, and I thought I accepted the fact that I woke up late on my drive in to work.

I wasn’t even late for work.

I was on time.

It isn’t until three o’clock that I realized I did not do three things in my daily schedule.

I usually workout in the morning at my local adventure playground, and then I get dressed, grab coffee, and go to work.

However, during my drive I listen to a daily devotional called, “Pray-As-You-Go,” and when I sit in the parking lot, I review my daily, weekly, monthly, and yearly goals.

I then say out loud some daily affirmations and prayers I wrote down at the beginning of the year to help energize me for what opportunities are in store for me that particular day.

 

“Consistency theories all are based on the assumption that human beings have a strong psychological need for consistency. This is often referred to as a need to maintain cognitive balance.”[1] 

 

IMG_0167

According to Tubbs, my cognitive balance can be thrown off without regular rhythms that keep our psyche focused or sane.

Our choices have a lot to do with this consistency theory, and we can use them to our advantage if we want to harness small and even large successes.

Make a choice right now to write down some daily rhythms that will help build consistency toward your goals instead of having chaos and the unknown steal your success.

 

[1] Stewart L. Tubbs, Systems Approach to Small Group Interaction, Boston, MA: McGraw Hill, 2011, p. 103.

 

Looking to add a fitness program to your daily routine?

Find out if Innovative Results would be a good fit for you!  Read More…

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: balance, change, Costa Mesa, exercise, focus, goal setting, healthy living, Innovative Results, needs, orange county, orange county personal trainers, personal trainer, personal training, success, workout

Balance in Motion – Sleep and Muscle Recovery Tips

April 18, 2012 by ptpt 2 Comments

Sleep and Muscle Recovery

Not making the strength gains you think you should be?

How’s your sleep?

Lack of sleep and poor sleep quality negatively impacts coordination, mental focus and inhibits muscle growth and repair.

Why?

Many people don’t realize that sleep is an active physiological state for our bodies. There are thousands of processes taking place that affect our hormones, immune system, and muscle recovery, in addition to affecting our mood and mental clarity. During deep sleep our brains are less active, so the blood flow to our muscles increases, rejuvenating and repairing our tissues.  This is also when our body releases most of its growth hormone. Having a deficiency in growth hormone is associated with increased obesity, decreased muscle mass and a reduced exercise capacity.

One or two nights of reduced sleep probably won’t impact your performance too much; however, consistently not getting enough sleep could be the culprit keeping you from achieving your goals. According to the the National Sleep Foundations guidelines the average adult should get between seven and nine hours per night.

Need a little R&R? Purchase one massage this month and get a second one on Balance in Motion. Call (949)515-4006 or email BALANCE IN MOTION and jump start self care and relaxation.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise, Recovery Tagged With: balance in motion, Costa Mesa, costa mesa personal trainer, fitness, focus, health, healthy living, how to get a good nights sleep, Innovative Results, lose weight, muscle repair, orange county, orange county personal trainers, orange county personal training, personal trainer, personal training, Sleep, weight loss

Trouble Losing Weight? Blame it on the Voices in Your Head!

February 25, 2010 by ptpt 2 Comments

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?

It’s about how you think…that little voice in your head…

What does yours say all day?

Is it positive or negative?

Is it encouraging and excited or does it criticize and complain about everything?

How about when you think of losing weight, working out or eating better foods?

What does that voice say about that stuff?

Write it down or just be conscious of it.  That little voice is running your life.  It controls your thoughts, which become your emotions, your actions, your speech and eventually how others view you and treat you on a daily basis.

You have control over your thoughts

Start small. Practice a smile and a happy thought all day. Start your day with an inspirational story, video, prayer or book.

Every time your thoughts go to negative, remind yourself to smile and think of something that makes you happy. Fake it. Force it. Trick yourself. Do whatever it takes to break the cycle that is keeping you from achieving happiness and gratefulness. Once you are starting to take control of your thoughts, begin to speak life into your world. Then it is time to act on those words. After action, watch as the world will begin to see you in a new light. Look for it purposefully, and see that you are gifted, and achieving your desires and dreams.

There are definite actions, goals, and measurements that need to be set in place, but it has to start somewhere. And while it is nice to be able to blame everything else. This only leaves you out of your own life.

Want to lose weight, get ripped, and develop the body of your dreams?  Start thinking, talking, acting and looking at your life and world in a positive way. Your relationship with yourself and those around you are what are keeping you in your current situation. If your relationships don’t change your life, then you need to change your relationships in your life. It all starts with you!

So, smile!

You are surrounded by amazing things, amazing places and amazing people!

Be thankful everyday for the things you have in your life and you will be happier, healthier and have more fun along your way!  Have a great week!

Filed Under: Blog, Mental - Mindset Tagged With: fitness, fitness goals, focus, get in shape, getting in shape, losing weight, mental health, positive thinking, positive thoughts, visualizing success, weight loss

109 Ways to Radically Improve Your Health, Happiness and Productivity

October 26, 2009 by ptpt 10 Comments

Everyone these days is talking about losing weight and getting healthier, so I decided to compile a list of healthy habits and tips to help you get back on track.  Below is a list of 109 simple tips for you to implement into you and your family’s life.  I’d recommend reviewing the list and then starting to implement a habit or two per week. This will keep you and your friends busy for the rest of the year!

Every tip is a link to a helpful article, enjoy!

109 Ways to Radically Improve Your Health, Happiness and Productivity

  1. Drink a glass of water when you wake up
  2. Believe in yourself
  3. Take 10 deep breaths
  4. Take a siesta in the afternoon
  5. Eat every 3 hours
  6. Simplify your nutrition
  7. Eat a handful of raw nuts everyday
  8. Use organic coconut oil for cooking
  9. Figure out what YOU are good at
  10. Eat organic, free range meats
  11. Eat a rainbow of vegetables throughout the day
  12. Get out of the house
  13. Go for a walk
  14. Break a sweat
  15. Read a book
  16. Write down your goals
  17. Review your goals every morning and evening
  18. Smile
  19. Give a sincere compliment everyday
  20. Look people in the eye
  21. Think positively
  22. Take action
  23. Go grocery shopping
  24. Learn to cook a few good meals
  25. Keep good food around
  26. Get bad food out of the house/office
  27. Sit up straight
  28. Get a massage
  29. Warm up before you exercise
  30. Laugh
  31. Take some time for yourself
  32. Save some money
  33. Surround yourself with like minded people
  34. Find a coach
  35. Delegate tasks
  36. Take a vacation
  37. Don’t bust the budget
  38. Don’t drink too much alcohol
  39. Don’t snack too much
  40. Stop drinking calories
  41. Eat some healthy fat (avacado, raw nuts, seeds, flax oil, olive oil, olives, coconuts)
  42. Drink a shot of apple cider vinegar before lunch and dinner
  43. Stop drinking soda
  44. Stop smoking
  45. Give someone a hug everyday
  46. Turn your tv off
  47. Don’t eat diet food
  48. Drop the fast food
  49. Take some time to plan
  50. Say Im sorry
  51. Dont hold grudges
  52. Visualize your success/goals
  53. Serve other people
  54. Stop thinking about yourself
  55. Stop using negative words
  56. Stretch
  57. Get the tv out of your bedroom
  58. Do something that makes you nervous
  59. Learn something new
  60. Say hello to someone you don’t know
  61. Don’t quit on your dreams
  62. Be where you are right now.
  63. Turn your cell phone off
  64. Turn the computer off
  65. Learn to budget your money
  66. Expect the unexpected
  67. Enjoy the world around you
  68. Learn a new hobby
  69. Go see the world
  70. Meet people that different than you
  71. Try new foods
  72. Dont use the microwave
  73. Reduce the amount of dairy you eat and drink
  74. Reduce the amount of wheat you eat
  75. Do a workout that makes you nervous
  76. Use an infared sauna
  77. Take a fiber supplement
  78. Take probiotics and digestive enzymes
  79. Take fish oil or krill oil everyday
  80. If you cant pronounce it, don’t eat it
  81. Learn to move your body
  82. Don’t think too much
  83. Reduce or eliminate caffeine
  84. Be excited to see people – dog joy
  85. Control your thoughts
  86. Get a good night’s sleep
  87. Spend time with people you love
  88. Never stop learning
  89. Get better at your trade
  90. Ask for people’s point of view
  91. Ask questions
  92. Don’t talk about yourself
  93. Keep it simple
  94. Overwehlm people with gratitude
  95. Say thank you and mean it
  96. Write thank you cards to friends, family, clients and anyone else that impacts your life.
  97. Keep a food journal
  98. Write a wish list of things you wanna do, accomplish or have before you die.
  99. Eliminate your back pain
  100. Learn to focus
  101. Learn to plan your day
  102. Be proactive, don’t be a victim
  103. Use momentum in your favor
  104. Make a to do list everyday
  105. Turn off the news
  106. Don’t doubt yourself
  107. Listen to people with fruit and their tree
  108. Walk without your shoes
  109. Clean out your liver

So, there you have it.  109 ways to help you live a better life.  I hope you enjoyed this list.

Did we miss anything?

Leave a comment and let us know about any other great articles or videos that have inspired you to improve!!

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: alcohol, apple cider vinegar, back pain, believe in yourself, break a sweat, budget, budgeting, caffeine, coconut oil, cooking, dangers of soda, deep breathing, delegate tasks, diet, diet food, diets, dreams, drinking water, exercise, fast food, fiber, fish oil, fitness, focus, food, food journal, goals, health, healthy fats, infared sauna, lose weight, massage, nap, negative words, Nutrition, organic meats, personal development, positive thinking, raw nuts, saving money, siesta, Sleep, snacks, soda, stop smoking, stress, stress relief, success, tv, weight loss, working out, workout, write down your goals

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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