Warrior Training is for elite military, pre-military, current military, post military, local law enforcement, county law enforcement, state law enforcement, federal law enforcement, and firefighters looking to continue the highly esteemed camaraderie under the guise of pushing our limits physically, mentally, and spiritually.
Warrior Training is growing fast so we have decided to up the amount of training times and days, as well as broaden the electronic reach of our training. Innovative Results Warrior Training in Costa Mesa is now being offered Monday through Friday at 6am, 12pm noon, and 6pm. The 6am class is a Conditioning class focused on increasing your strength to weight ratio, improving your energy, increasing your stamina, and creating huge efficiency in movement. The 12pm noon class is to focus in on Technique, improving each warriors focus, agility, coordination, and technical skills for that keen mental toughness that only the elite possess. The 6pm class is for those that are ready to Rise Above the masses and push themselves to new levels of mental and physical prowess. Are you ready to do all three? Paying for unlimited Warrior Training allows you to dabble in Conditioning, Technique and Rise Above, which will deliver incredible feats of mental, physical, and spiritual preparation for any Warrior mission.
DEFEND YOURSELF!
Armon and Aaron have put together a DEFEND YOURSELF program for the month of May. This program will not distract or regress all the work most of the warriors have put in for the Commando Course, GoRuck, and Tough Mudder. In fact, this training will only improve your already blossoming skills without having you overtrain.
Check out this video and tell me Armon and Aaron aren’t going to kick this new program right:
Here is the program outline:
6am Conditioning Hour
Week 1
Monday-Level One, Two-point Conditioning
Tuesday-Level One, Four-point Conditioning
Wednesday-Swim Conditioning at Waterworks pool in Irvine
Thursday-Level One, Two-point Conditioning
Friday-Level One, Four-point Conditioning
Week2
Monday-Level Two, Two-point Conditioning
Tuesday-Level Two, Four-point Conditioning
Wednesday-Level One Swim Conditioning at Waterworks pool in Irvine
Thursday-Level One, Two-point Conditioning
Friday-Level One, Four-point Conditioning
Week 3
Monday-Level Two, Two-point Conditioning
Tuesday-Level One, Four-point Conditioning
Wednesday-Level Two Swim Conditioning at Waterworks pool in Irvine
Thursday-Level Two, Two-point Conditioning
Friday-Level One, Four-point Conditioning
Week 4
Monday-Level Two, Two-point Conditioning
Tuesday-Level One, Four-point Conditioning
Wednesday-Level One Swim Conditioning at Waterworks pool in Irvine
Thursday-Level Two, Two-point Conditioning
Friday-Level One, Four-point Conditioning
All Levels and Conditioning Exercises will be demonstrated by video or in-person at Costa Mesa…coming soon on the Blog and Facebook
12PM Noon Technique
Week 1
Monday-Stand-up (Jab, Cross, Hook, Uppercut)
Tuesday-Ground (Take-downs)
Wednesday-Stand-up (Parry, Duck, Block)
Thursday-Ground (Underhooks)
Friday-Sparring
Week2
Monday-Stand-up (Kicks)
Tuesday-Ground (Control and Sweeping)
Wednesday-Stand-up (Knees and Clench)
Thursday-Ground (Strikes from Ground)
Friday-Sparring
Week 3-Unconventional Defense and Protection
Monday-Unconventional Defense (Fingers and Hands)
Tuesday-Unconventional Defense (Joint Manipulation and Defending Joint Manipulation)
Wednesday-Unconventional Defense (Legs, knees, feet)
Thursday-Unconventional Defense (Chokes)
Friday-Unconventional Sparring
Week 4-Weapons of Opportunity
Monday-Violence of Action
Tuesday-Escalation of Force
Wednesday-Sharp Objects
Thursday-Blunt Objects
Friday-Weapons of Opportunity Sparring
6PM Rise Above
Week 1
Monday-Level Two Energy System
Tuesday-Level Two Energy System
Wednesday-Level Two Energy System
Thursday-Level Two Energy System
Friday-Level Two Energy System
Saturday-Level Two Energy System
Week2
Monday-Level Two Energy System
Tuesday-Level Two Energy System
Wednesday-Level Two Energy System
Thursday-Level Two Energy System
Friday-Level Three Energy System
Saturday-Level Two Energy System
Week 3
Monday-Level Two Energy System
Tuesday-Level Three Energy System
Wednesday-Level Two Energy System
Thursday-Level Two Energy System
Friday-Level Three Energy System
Saturday-Level Two Energy System
Week 4
Monday-Level Two Energy System
Tuesday-Level Three Energy System
Wednesday-Level Three Energy System
Thursday-Level Two Energy System
Friday-Level Three Energy System
Saturday-Level Three Energy System
Come join Innovative Results Warrior Training in Costa Mesa today and gain the mental and physical toughness to be able to defend yourself and protect others in any environment.
2925 Airway Avenue – Suite J- Costa Mesa – CA – 92626