Consistency has landed Jessica in the #1 spot after tallying votes from both the Innovative Results Team, and clients! Since April 5th, Jess has been attending 6:00AM workouts 5 days per week, and diligently keeping a daily food log. As of May 5th her efforts have paid off, losing 4.2lbs and shedding 1.5 inches from her waist line! In only one month!!
Awesome work Jessica!!
I started training with Innovative Results trainer, Aaron Guyett in 2006. Realizing 18-year-old bodies fade with age, and body maintenance was in order to keep jean sizes down, I knew some healthy changes were needed.
Six months after beginning my program, I had to stop. I attempted to maintain what I had learned from Aaron but quickly lost motivation, and workouts became infrequent and lackadaisical. Needing to be held accountable and shown motivational guidance, I returned to Innovative Results full-force in February 2009.
Like many of us, I needed someone to hold me accountable and sought out motivators to stay active in and out of the gym without becoming bored. Creativity and accountability were no longer obstacles. Everyday I am faced with a new workout set to challenge every muscle, removing any opportunity to meander aimlessly around the gym as I did before.
My energy increased and I could feel my body getting stronger, but it was time to conquer my weight loss goal. Starting April 5th, my trainer required me to send a daily food log. If I forgot to report my daily food intake, he would have a special exercise waiting for me the next time I came into the gym. This motivated me to consistently track my calories, and I even began to add in my own workouts to make up for any weekend splurges. I began to hold myself accountable, and by making the extra efforts I started to see the benefits immediately!
Support from the Innovative Results Team, and other clients have helped me develop a daily routine for both diet and workouts. I now work out 5-6 times a week, battling the early morning hours we all dread, hoping to motivate those around me and continue to build incredible client success stories.
We give praise to Jessica Cadenhead for bringing a positive attitude to our Innovative Results family!
Thank you Jessica and congratulations on your success!!