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Fitness Motivation Is About More Than Physical Results, Just Ask Jeff!

October 6, 2017 by Jessica 6 Comments

JeffSchofieldToday Innovative Results is stoked to highlight soccer stud, and director of the LA Galaxy South Bay College Prep Program for girls, Jeff Schofield!

When did you start training at Innovative Results?
I started in November of 2014

Why did you start training with Innovative Results?
I started training there because I was looking for something different than running and going to the gym on my own. Being a former collegiate athlete I missed the intensity of workouts, energy of exercising with other like-minded people, and motivation of coach/trainer. I chose Innovative Results because it worked perfectly with my schedule. I teach during the day and then am a soccer coach at night so I needed something early afternoon and their large number of class times worked well for me.

What have you improved since you started training with Innovative Results?
Of course, I have improved many physical aspects such as speed, strength, increased core strength, lower body fat, and my clothes fit better. It also improved many aspects of my life in addition to the physical. I enjoyed setting goals and working hard to attain them. I enjoyed the relationships I built with the other clients and trainers. I improved my self-image and confidence.

What kept you coming back to Innovative Results?
It is a competitive and motivating environment that includes unique exercises that are very functional for everyday life. I also enjoy that you do a certain set of exercises for 3 weeks, which allows you to set goals for that period and try to improve at those exercises before they change it for the next set of 3 weeks.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?
I have mainly used the knowledge and exercise for my job in coaching soccer and as a PE teacher. There are so many ways to strengthen and increase mobility and flexibility using just body weight and I have adapted a lot of what I do at IR to my teams and classes. This last year I started at a new school and their percent of students that pass the Physical Fitness Test was 44%. I did a lot of exercises that I use at IR to help them improve. For students, they need a variety of exercises to prepare for the test not just the same push ups, sit-ups, mile run, etc. As a result, my students passed at a 73% rate. I credit IR for providing me the tools to help my students.

What advice do you have for someone who is just getting started with Innovative Results?
It is going to be challenging at first. You will be sore and some of the exercises you won’t quite get immediately, but have an open mind and stay with it. Before you know it, you will be one of the regulars that is encouraging the new people.

How has your life changed since you started training at Innovative Results?
I feel better physically which improves all aspects of life. I used to wake up in the morning and was in pain as I would get out of bed. That pain is gone and I am able to play soccer more consistently without being sore or in pain.

Who would you want to experience what you get to experience at Innovative Results?
I think anybody that is looking to improve their health should come and be a part of IR. There is every kind of client there from teenagers, elite athletes, former athletes, to injured clients. The workouts can be adapted for you to make it challenging for everyone and to get out of it what you want.

Why do you stay committed to your improvement in and out of the gym?
I realize that life is much more enjoyable when you are pain free and mentally it is good to challenge yourself.

Can you relate to Jeff’s story? We’d love to hear from you!

Start your fitness journey with the Innovative Results Family! Your first session is on us, just fill out the form below!

What are your fitness goals?

Filed Under: Blog, Testimonials Tagged With: Athlete, Behavior, Clothes Fit, coach, Coach Soccer, Cognition, collegiate athlete, confidence, Everyday Life, Experimental Psychology, fitness, fitness challenge, Fitness Testing, Human Behavior, improve, Innovative Results, Jeff Schofield, LA Galaxy, mental, Mind People, motivation, orange county, Personal Life, physical, Physical Education, Physical Exercise, Physical Fitness, Psychology, setting goals, soccer coach, Soccer Coaching, Start Training, teacher, Unique Exercises

Comments

  1. Manny says

    October 17, 2017 at 12:10 PM

    Jeff- THANK YOU for sharing your story! I am always inspired to hear the ripple effects folks who are part of the training family have on their surrounding communities. Imagine how profoundly you’ve inspired and impacted those additional 30+% of kids who passed the fitness test over last year. Keep up the GREAT work!

    Reply
  2. Martin says

    October 23, 2017 at 10:46 PM

    Great inspirational article. It’s always good to hear a fellow coach getting motivated and talking about training in a positive light! Respect!!

    Reply
  3. Justin says

    December 21, 2017 at 2:37 PM

    Awesome story Jeff! It shows what hard work and dedication and what MINDSET can help you accomplish!

    Reply
  4. Eunice Pimentel says

    February 19, 2018 at 1:10 PM

    Great story! It’s awesome to see how IR adapts its exercises for different demographics! Jeff thank you for sharing!

    Reply
  5. Kent Drever says

    June 4, 2018 at 7:25 AM

    Thanks for sharing!

    I was just talking to Aubrie today about how even coaches need coaches. It’s so valuable to be in an environment where you’re learning, sharing, and held accountable to your goals.

    Reply
  6. Alex says

    August 12, 2019 at 7:22 AM

    Awesome job, Jeff. It’s great to see that you not only used IR’s expertise to benefit your lifestyle, but to also pass it on to others you teach.

    Reply

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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