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Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

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Fitness Motivation Is About More Than Physical Results, Just Ask Jeff!

October 6, 2017 by Jessica 6 Comments

JeffSchofieldToday Innovative Results is stoked to highlight soccer stud, and director of the LA Galaxy South Bay College Prep Program for girls, Jeff Schofield!

When did you start training at Innovative Results?
I started in November of 2014

Why did you start training with Innovative Results?
I started training there because I was looking for something different than running and going to the gym on my own. Being a former collegiate athlete I missed the intensity of workouts, energy of exercising with other like-minded people, and motivation of coach/trainer. I chose Innovative Results because it worked perfectly with my schedule. I teach during the day and then am a soccer coach at night so I needed something early afternoon and their large number of class times worked well for me.

What have you improved since you started training with Innovative Results?
Of course, I have improved many physical aspects such as speed, strength, increased core strength, lower body fat, and my clothes fit better. It also improved many aspects of my life in addition to the physical. I enjoyed setting goals and working hard to attain them. I enjoyed the relationships I built with the other clients and trainers. I improved my self-image and confidence.

What kept you coming back to Innovative Results?
It is a competitive and motivating environment that includes unique exercises that are very functional for everyday life. I also enjoy that you do a certain set of exercises for 3 weeks, which allows you to set goals for that period and try to improve at those exercises before they change it for the next set of 3 weeks.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?
I have mainly used the knowledge and exercise for my job in coaching soccer and as a PE teacher. There are so many ways to strengthen and increase mobility and flexibility using just body weight and I have adapted a lot of what I do at IR to my teams and classes. This last year I started at a new school and their percent of students that pass the Physical Fitness Test was 44%. I did a lot of exercises that I use at IR to help them improve. For students, they need a variety of exercises to prepare for the test not just the same push ups, sit-ups, mile run, etc. As a result, my students passed at a 73% rate. I credit IR for providing me the tools to help my students.

What advice do you have for someone who is just getting started with Innovative Results?
It is going to be challenging at first. You will be sore and some of the exercises you won’t quite get immediately, but have an open mind and stay with it. Before you know it, you will be one of the regulars that is encouraging the new people.

How has your life changed since you started training at Innovative Results?
I feel better physically which improves all aspects of life. I used to wake up in the morning and was in pain as I would get out of bed. That pain is gone and I am able to play soccer more consistently without being sore or in pain.

Who would you want to experience what you get to experience at Innovative Results?
I think anybody that is looking to improve their health should come and be a part of IR. There is every kind of client there from teenagers, elite athletes, former athletes, to injured clients. The workouts can be adapted for you to make it challenging for everyone and to get out of it what you want.

Why do you stay committed to your improvement in and out of the gym?
I realize that life is much more enjoyable when you are pain free and mentally it is good to challenge yourself.

Can you relate to Jeff’s story? We’d love to hear from you!

Start your fitness journey with the Innovative Results Family! Your first session is on us, just fill out the form below!

Filed Under: Blog, Testimonials Tagged With: Athlete, Behavior, Clothes Fit, coach, Coach Soccer, Cognition, collegiate athlete, confidence, Everyday Life, Experimental Psychology, fitness, fitness challenge, Fitness Testing, Human Behavior, improve, Innovative Results, Jeff Schofield, LA Galaxy, mental, Mind People, motivation, orange county, Personal Life, physical, Physical Education, Physical Exercise, Physical Fitness, Psychology, setting goals, soccer coach, Soccer Coaching, Start Training, teacher, Unique Exercises

Equestrian Collegiate Athlete Finds a Home with the IR Family

August 26, 2014 by ptpt 1 Comment

2014-08-03 11.03.49

The IR Family has had the privilege of coaching Equestrian Athlete Emily Robertson while she is on break from college.

Hard working with an incredible attitude, IR is honored to be a part of Emily’s future victories!

Hi, my name is Emily Robertson. I am a kinesiology student and collegiate level equestrian at Cal Poly San Luis Obispo. Our equestrian team competes throughout the year, and I have shown through the Regional level.

Fitness has always been important to me, and it greatly helps my riding ability. When I came home for vacation, an old friend who is an intern at Innovative Results invited me to try it out. I felt welcomed the minute I walked in the door. Everyone here has a great energy about them; it’s very motivating and encouraging. Hi-fives are a common occurrence. The workouts are different every day and they are dynamic, challenging, and fun. The staff are kind, knowledgeable, and truly care about their clients. Corey, Aaron, Madison, Mason, Mark, and everyone else at IR, you’ve got a great thing here.

Thank you for helping me stay active and in shape for our season to start in a few weeks, I had a great time working out with you all!

Kindly,
Emily Robertson

Good Luck this year Emily!!

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Click Here to learn more about the IR3 Training Program!

 

Filed Under: Blog, Testimonials Tagged With: collegiate athlete, Costa Mesa, costa mesa personal trainer, Emily Robertson, equestrian, fitness challenge, goal setting, Innovative Results, orange county, personal trainer, workout

Laugh. Play. Get Results.

June 27, 2013 by ptpt 1 Comment

workout collage
Here is a quick story that we received today from one of our members:

Almost 4 years and I can count the number of times I have used my 24 hour fitness pass on both hands.

Why?

I have found my NEW favorite Gym.

Best Fitness  Center Orange County = Innovative Results. Period.

When I miss the workout at IR, I MISS the workout. The level of compassion, drive and program development at Innovative Results is unbeatable in Orange County.

I have personally done the high school and collegiate athlete grind. I have squated, lifted, pulled and pressed my way to boredom. Not here. Everyday is an adventure using tools for muscles you forget you had.

Isn’t life about working hard to play hard? Here, there is just playing hard.

If you can workout, laugh, increase strength, and manage your health and fitness while playing, I don’t see why anyone hops on a treadmill or hangs with the grunt and sweat of a basic gym.

Tried and proven IR is the #1 fitness center in Orange County.

Get results and be HAPPY!

Bored with your gym or looking for a new workout?

Fill out the form below and let’s schedule your FREE Trial

 

Filed Under: Guidance - Coaching - Support Tagged With: 24 Hour Fitness Pass, 4 Years, Basic Gym, Best Fitness Centers, collegiate athlete, fitness, Fitness Center, Fitness Pass, Fitness Plan, Harder, Health Club, Increasing Strength, Play, program development, Programming Development, strength, train, work

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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