Business owner, husband, father, and workout machine…
Talk about a motivator!
Ken has been really dialing in on his personal nutrition, and staying consistent in his workouts at the IR Facility and out on his own.
“The nutrition plan and daily inspirational emails were monumental in my success; I loved the process so much I’m not stopping!! It’s not just a contest (February’s Team Transformation Challenge) it’s a lifestyle.”
Ken lost 11 total body inches, scaled 294ft in 1 minute on the versaclimber and improved his overall health in less than 1 month.
Aaron Guyett says
Ken Hays is a stud for sure! 🙂
Ann Luu says
Stud/miracle worker! 🙂
Ann Luu says
Stud/miracle worker! 🙂
Aaron Guyett says
Massage KING for sure!
Jeff Costa says
Nice work Ken!
Keri Guyett says
great work ken!
Corey Beasley says
Way to go Ken Hays…you are a beast!
Ken Hays says
We could've done without the before haha
Natasha D says
impressive!
Marianne Mabie says
Way to go, Ken! You look great!