Feeling a little sluggish?
Never enough caffeine to get you through the day?
Find yourself adjusting in your seat trying to alleviate an ache here or a pain there?
It’s time you learned some simple fixes, so set down that cup of coffee and get up out of your seat!
Innovative Results presents Lunch and Learns with Coach Aaron Guyett, where he will give you a systematic way to increase productivity in your work day, and improve your energy throughout the day.
Aaron is going to teach YOU and your co-workers practical, easy ways to feel great and get healthy while you work.
And the BEST part is you don’t have to leave the office.
Aaron will personally come to your business!
What will Aaron discuss, and why? (Click on the topic link for a sneak preview)
- Breathing – Who knew breathing was so important! 🙂 Focused breathing can help decrease stress, releases toxins, strengthens your heart and longs, and enhances your mood!
- Stretching – Improve mobility to eliminate ankle, knee, hip and back pain.
- Self-Myofacial Release (SMR) – What?! We already said stretching, right? Learn the difference and why getting the deeper muscle relaxation is so crucial to your ache and pain recovery.
- Best Foods for YOUR Productivity – Get a head start now, IR names the 5 Worst Foods You Can Eat.
- Quick Exercises To Do During Your Break – You don’t need to hit the gym every day to train your body and improve your health. Just a couple minutes at your desk can improve your quality of life.
- *BONUS* – Here are 10 Simple 30 Minute workouts you can do this week: http://www.positivehealthwellness.com/fitness/10-simple-30-minute-cardio-workouts-home/
Each Lunch and Learn will be approximately 30-60 minutes depending on your work place lunch schedule.
If you and your co-workers would be interested in getting a hands-on learning experience call Aaron today 714.469.9338!
Need to clear it with the Human Resources department?
No problem, get Aaron your HR contact information and he will set it up for you!
Don’t miss out on this incredible opportunity!
Aaron is ready to set these up today.
Call Aaron directly – 714.469.9338 or email info@innovative-results.com
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If you are ready to train at Innovative Results, and bypass the lunch and learn, fill out the form below.