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A Food Diary Can Accelerate Your Weight Loss!

January 5, 2010 by ptpt 4 Comments

After training for twelve years and dealing with thousands of people, I know one thing for sure.

People that are conscious about eating healthier get amazing results!

According to a new study found in the American Journal of Preventive Medicine, dieters who kept a food diary lost an average of 18 pounds in 6 months while dieters who didn’t only lost 9 pounds.

That’s twice the results!

I’ve seen it time and time again.  People want to lose weight, but fail to get honest with themselves.  Keeping a food diary has many benefits:

  • You see exactly what you eat and drink
  • You can see patterns in your eating habits (good and bad)
  • You can see weaknesses in your nutrition
  • You become conscious of what you are eating
  • and much more

If you are serious about transforming your body, then you HAVE to keep a food diary.

Check out IR’s Simple Tips to Start Keeping a Food Journal

Download a Weekly Meal Journal  worksheet to get started!

So print out a week’s worth of sheets, document your eating habits and feel free to ask us questions.

We are here to help!

Need a little assistance and accountability logging your food?

Schedule a Free Trial with a member of our IR Training Team today!

 

Filed Under: Blog, Mental - Mindset, Nutrition Tagged With: Diary, Dietetics, eat healthy, eating habits, eating journal, food, food diary, food journal, habit, Nutrition, nutrition diary, nutrition journal, obesity, Preventive Medicine, Study Finds, weight loss, Weight Losses, Weights

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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