I am a personal trainer in Irvine, and the majority of my journey in Holistic Nutrition happened by chance.
I was always aware of “organic” food and the fact that fast food was bad for your body.
I didn’t experience holistic nutrition as an option until, I was faced with some incredible challenges.
In December 2007 I traveled out of the country and due to the changes in climate, travel, sleep time and food, I got extremely sick when I came back to Irvine, California.
This scared the hell out of me because I didn’t have health care insurance, and I’ve never in my life felt so sick and terrible before.
Fortunately, with the guidance of some vegan/microbiotic friends, and studying, I followed some simple steps that not only had me rebound in a few short days.
It also helped me lose a lot of weight and feel absolutely incredible!
The 5 Simple Steps to eating healthy were:
- NO refined sugar;
- NO dairy;
- NO meat;
- NO caffeine
- NO processed foods.
After how incredible I felt, it was hard to go back to my old diet.
On some occasions, I tried to and my body made sure to tell me!
The best part about eating like this was in just a couple weeks I lost 8lbs of fat and 2 inches off my waist!
Aside from eating fish and egg whites, I stuck to holistic nutrition plan.
It was a simple, easy-to-remember start to my incredible journey and creativity with nutrition!
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Personal Trainers in Irvine at Innovative Results can teach you how to feel better by incorporating the right nutrition for you to be healthier and feel better every day.