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Top Five Tips to Increase Energy During this Holiday Season

November 28, 2009 by ptpt Leave a Comment

I will be partaking in the same eating lifestyle that I am recommending and holding my clients accountable to this Holiday Season. This diet aimed to increase energy, will place an emphasis on life-giving and energy-abundant foods and eating style. Consider it a spiritual, mental, and physical fast for Thanksgiving and the blessing of Christmas. God created this planet with abundance and life, so I say we partake in His creation.

Foods to Enjoy:
Anything that is not disturbed by mankind, and foods that have no synthetic or man made ingredients.

Foods to Avoid:
Alcohol, caffeine, fast food, fried foods, synthetic or man-made foods and ingredients.

Raw milk is good. Pasteurized milk is not.
Apple is good. Carmel apple is not.
Raw sugar is good. Refined white sugar is not.
Honey is good. High fructose corn syrup is not.

I could go on and on, but I will refrain, because I think you all get the point. Now let’s get into how we weill eat this food to enjoy maximum nutrients and energy benefits.

1. Eat every 3 hours.
2. Eat a carbohydrate with a protein (protein first).
3. Eat more carbohydrates pre and post activity.
4. Drink one ounce of water per pound of body weight.
5. Measure your food according to your metabolic rate and goals.

These top tips are specifically designed to help increase energy during your busy holiday season. If you would like our more detailed food lists, more personalized attention, and/or guidance for these techniques email us at info@innovative-results.com.

Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.

Filed Under: Blog, Guidance - Coaching - Support Tagged With: 3 Hours, Avoid Alcohol, Carmel Apples, diets, Eating, Energy Will, Fast Foods, Five Tips, food, Food And Drink, Fried Foods, Holiday Seasons, Increase Energy, Nutrition, Physiology, protein

A Personal Trainer in Irvine Experience With Holistic Nutrition

October 27, 2008 by ptpt 1 Comment

I am a personal trainer in Irvine, and the majority of my journey in Holistic Nutrition happened by chance.

I was always aware of “organic” food and the fact that fast food was bad for your body.

I didn’t experience holistic nutrition as an option until, I was faced with some incredible challenges.

In December 2007 I traveled out of the country and due to the changes in climate, travel, sleep time and food, I got extremely sick when I came back to Irvine, California.

This scared the hell out of me because I didn’t have health care insurance, and I’ve never in my life felt so sick and terrible before.

Fortunately, with the guidance of some vegan/microbiotic friends, and studying, I followed some simple steps that not only had me rebound in a few short days.

It also helped me lose a lot of weight and feel absolutely incredible!

The 5 Simple Steps to eating healthy were:

  1. NO refined sugar;
  2. NO dairy;
  3. NO meat;
  4. NO caffeine
  5. NO processed foods.

After how incredible I felt, it was hard to go back to my old diet.

On some occasions, I tried to and my body made sure to tell me!

The best part about eating like this was in just a couple weeks I lost 8lbs of fat and 2 inches off my waist!

Aside from eating fish and egg whites, I stuck to holistic nutrition plan.

It was a simple, easy-to-remember start to my incredible journey and creativity with nutrition!

Like “A Personal Trainer in Irvine Experience With Holistic Nutrition”? Leave us a comment….

Personal Trainers in Irvine at Innovative Results can teach you how to feel better by incorporating the right nutrition for you to be healthier and feel better every day.

Filed Under: Blog, Nutrition Tagged With: A Personal Trainer in Irvine Experience With Holistic Nutrition, Care Insurance, eat healthy, eating better foods, Fast Foods, Food Science, holistic, Holistic Nutrition, holistic nutrition advice, how to eat better foods, irvine, Nutrition, nutrition advice, Nutrition Plan, orange county, organic food, personal trainer, personal trainer in irvine, quality food diet, Right Nutrition, Self Care, Simple Steps, Weights

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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