Did you realize that the average American gains 10lbs during the Holidays?
- Big meals
- Parties
- Drinks
- Deserts
- Late Nights
- Restaurants
- Treats
- and more
Do you want to gain 10 lbs in the next 60 days?
Of course not…
But how do you avoid it?
In order to avoid the excessive weight gain, you’ve got to learn and apply some new habits.
But don’t be scared, you dont have to go on some strict diet.
You can still enjoy some of those holiday treats.
The key is being conscious and not over doing it.
Join us Saturday, November 24th from 10-11am
Surviving the Holidays Workshop
- You’ll learn how to avoid that holiday weight gain.
- Healthy Holiday Recipes
- Healthy Holiday Tips
- Best Drinks
- FAQs
- Can I eat …..
- What should I drink….
- If I go to a party…
- and more!!