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Wednesday Body Care Tips from Balance in Motion

April 4, 2012 by ptpt 3 Comments

Greetings from Balance in Motion!

 
Here are your tips for getting over the hump of your week and exercise routine starts with successful injury prevention and recovery!

 

The first step in accomplishing this goal is listening to your body.  We live mainly in our head with constant texting, email, and thinking. Exercise is a great way to reconnect and escape, but taking a “No Pain No Gain” approach and pushing too hard leads to sprains, strains, tears, and burnout.

 
Many patients treated at BALANCE IN MOTION start with very little body awareness; and therefore, push past their limits and get injured. Don’t make the same mistakes and end up not being able to exercise for months.

 
3 recommendations to improve your mind/ body awareness

 
1. Get stimulated in all the right ways.  The best way to get connected is to rouse your body’s communication pathways. A chiropractic adjustment boosts the link between your brain and your body by stimulating mechanoreceptors in your joints and muscles that tell your brain about your body’s position. If you are out of alignment or have had a previous injury to an area this feedback system can be impaired leading to injury.

 
2. Don’t paint over your check engine light. Pain is our body’s way of telling us there is a problem. So don’t do things to fix it that simply mask it.  Stop taking pain killers and anti-inflammatories. Not only is this habit hard on your liver and kidneys, it doesn’t allow you to feel your body and the possible damage you might be causing during your workouts.

 
3. Take a deep breath. Stopping to breathe and doing specific breath work during your workout helps you stay aware and improve oxygenation.

 
Feeling muscle tension or joint pain, find out if misalignment could be the culprit.

 
Call (949) 515-4006 or contact us  this week and schedule a complimentary consult and exam including one x-ray if needed. (Save $195 and get points for your City Transformation Team for taking action to prevent injury)

 

 

Filed Under: Blog, Movement - Exercise, Recovery Tagged With: balance in motion, chiropractor, Costa Mesa, costa Mesa Chiropractor, costa mesa personal trainer, exercise, fitness challenge, Innovative Results, Movement - Exercise, orange county, orange county personal trainer, orange county personal training, personal trainer, Personal Trainers

Innovative Results Run Clinic was Rad!

August 30, 2010 by ptpt Leave a Comment

Dr VInce DiSaia put on an incredible run clinic last Saturday!

1. Common running injuries, why they occur and how to avoid them.
* Ease into running and into any changes to your program or technique
* Take time for recovery (soft tissue work, nutrition and stretching)
* Strengthen your foot, ankles and hips.

2. Basic running warm up to increase performance and decrease the risk of injury.
* Use a stick, foam roller, or other devise to break up adhesions.
* Do some run specific warm ups to prepare your feet, ankles, knees and hips for your run.

3. Foundational exercises and drills to help run specific muscles function and make your stride more efficient.
* Start very basic to create a solid foundation in your feet, legs, hips and core.
* Energy leaks from imballances or weak muscles are the cause of pain, fatigue and slower run times.

Awesome information! Thanks Vince!

We will be having our next Run Clinic on Saturday, Sept 25th at 10am.

Be sure and RSVP in the comment section below!

Filed Under: Blog, Movement - Exercise Tagged With: chiropractor, Costa Mesa, Dr Vince DeSaia, Innovative Results, orange county running, run clinic, run technique, runner, running, vince disaia

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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