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Supplements – Are Capsules or Powder Better? Find Out Now For Your Personal Nutrition, Strength Gains and Weight Loss.

December 17, 2015 by ptpt Leave a Comment

DietarySupplementQ& A: Are Capsules or Powder better to supplement with for your personal nutrition, strength gains, and weight loss?

A great question we are asked here at Innovative Results from our clients is, “should I take supplements for weight loss, muscle growth, or strength gains?”

Most importantly, please remember that supplements are meant to “supplement” a healthy diet, they are not intended to replace nutrients (real food), or apply a “quick-fix” to your fitness goals.

At the end of the day, you will still have to get moving with some form of exercise and maintain a healthy personal nutrition routine.

That being said, whether you take supplements, or are considering adding supplements to your personal nutrition plan it is important to know what is out there and what your options are regarding personal nutrition, strength gains, and weight loss.

Supplements can definitely help you stay focused, engaged and energetic through your workouts, but again they can’t help you if you aren’t pursuing some sort of fitness training.

A great start is a food journal, figure out where your dietary needs fall and work with REAL food first (if God made it, eat it…natural is better), then if supplementing fits into your nutritional and performance needs you will be well equipped with your personal blue print.

A food journal will help you stay on track with your daily nutrition, and give you a solid foundation for recovery, whether your goal is weight loss, fat loss, muscle gain, strength gain, or increased performance. We recommend My Fitness Pal, because it is easy-to-use, simple, an app on your phone, and FREE. binderlayingopen_550x634

Ready for your Personal Nutrition and Supplement Blue Print?

Our buddies from the Onnit Research Team have put together a great breakdown of using supplements in capsule or powder form and which will be more beneficial to you!

Check out – ONNIT | Are Capsules or Powders Better to Supplement With?

Ready to add supplements to your nutrition plan?

IR Founder, Owner, and Onnit sponsored athlete Aaron Guyett has some recommendations!

See Master Coach Aaron Guyett’s Recommendations Here.

Did you like: “Supplements – Are Capsules or Powder Better?”

Leave us a comment, and share this article with your friends and family.

Interested in working with Innovative Results at The Orange County Fitness Playground? Fill out the form below, and one of our motivated coaches will set up your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: Aaron Guyett, Better Choices, Bodybuilding Supplement, change, Cleaning Eating, diet, Dietary Supplements, Dietetics, diets, food journal, Food Science, goal setting, health, healthy diet, healthy living, Innovative Results, Multivitamin, Nutrition, Nutrition Plan, obesity, ONNIT, Onnit research, Personal Nutrition, Quick Fix, Real Foods, Self Care, Sports Nutrition, Strength Gains, supplements, Taking Supplement, weight loss, Weight Losses

Foods to Boost Your Brain Power Today and All Day, Try All 7 of These Great Foods to Maximize Your Brain Power All Day

July 20, 2015 by Jessica 1 Comment

Foods to Boost Your Brain, nutrition, best foods, eating better, improved quality of life, innovative results, orange county fitness trainersMuscle isn’t the only thing in our bodies that needs a boost. Our brain will also need a good recharge throughout the day.

Our ability to think creatively and clearly is being side-lined by our busy, daily workload. Being glued to the TV, computer, or phone screens doesn’t help our brain either. What can we do to have more creativity and think more clearly? How do we hit reset?

The Right Foods to Boost your Brain

It’s time to reboot our brains! We can’t think of a better way to do it than to EAT! Eating the right foods can help to boost your brain power.

Sure, exercise is a great way to get a cognitive boost. But you get the most when you pair exercise with your nutrition. These 7 clean, brain-boosting foods are key. Eating these will get you on your way to a more productive day.

Feeling a bit sluggish throughout the day? Set down that caffeine-filled cup and try out one of the SEVEN foods to boost your brain power. You’ll get the surge without the crash. You’ll have that energy you need to get things done during the day.

Experience the “7 Great Foods to Boost Your Brain Power”  in Dumb Little Man’s Tips for Life

Add a few of these key foods in your daily meals to give a good boost to your brain power. A little goes a long way to help your brain improve. You won’t be needing just caffeine to perk you up!

Interested in more nutrition ideas?

Related Articles
Fast Food Isn’t Saving You Anything, Especially Time
20 Tips to Eating Better Foods

Have questions about the foods to boost your brain power? Want to improve your nutrition? Our knowledgeable coaches can help you design your ideal nutrition plan.

Filed Under: Blog, Nutrition Tagged With: Boost Your Brain, Boost Your Brain Power, Boosters, brain, brain boosting, Brain Boosting Foods, Brain Power, change, Cleaning Eating, Costa Mesa, costa mesa personal trainer, diet, Dumb Little Man, energy, fast food, Favors, food, Food Science, Great Food, health, healthy living, Innovative Results, Maximize Your Brain, More Productive, Nutrition, Productive Days, Right Foods, Self Care, Seven Foods

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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