We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

Learn These Secrets To Eating Better – What Our Past Generations Can Teach Us About Our Diet

July 7, 2015 by Jessica 1 Comment

Secrets to Eating Better, Dangers of Processed Food, Diet, Nutrition, Kid's Health, Children's addiction to sugar
Photo credit to Trinity River Fitness

It is no secret that obesity and sickness is on the rise.  Food is continually becoming more and more “convenient” and our lifestyles’ increasingly more sedentary.

Being personal trainers in Orange County we experience a fair amount of the convenience lifestyle issues, especially fatigue, stress, body fat, and injuries related to sedentary lifestyles. Innovative Results – The Orange County Fitness Playground – wants all of their team, family, and community to experience an improved quality of life. We understand eating better plays a crucial role in this improvement.

“Today we cut carbs, remove fat, cook less, eat more, consume genetically modified, artificially sweetened, processed foods and spend most of our time sitting.” Which is dramatically different from the lifestyle’s of our grandparents, great-grandparents and those before them.

From food tolerances, processed foods, and food culture it is time we take our health back and work towards an improved quality of life for our future. To change the culture of obesity and sickness, we need to learn from our past generations and change the food in our diets.

The Innovative Results fitness team is always searching for great articles and resources to help improve our health, and the health of our clients.

To learn 9 principles (secrets), check out this article written by Natasha Longo – and learn Michael Pollan’s Secrets to Eating Better.

Read this FULL article and Michael Pollan’s 9 Principles of Healthy Eating on Eat Local Grown

 

If you liked, “Learn These Secrets To Eating Better –  What Our Past Generations Can Teach Us About Our Diet,” please leave us a comment and share this article with your family, friends, and coworkers.

If you are ready to take back your quality of life, and continue to improve it with the Innovative Results fitness coaching team, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: costa mesa gym, diet, diets, Eat Local Grown, Eat More, Eating Better, fitness challenge, Fitness Playground, food, Food Culture, goal setting, healthy, healthy eating, healthy living, Human Nutrition, Improves Quality, Innovative Results, Learning These, Local Food, Michael Pollan, Nutrition, obesity, orange county personal training, Playgrounds, processed food, Sedentary Lifestyle, weight loss

Why Is Everyone So Concerned About Organic Food?

December 20, 2009 by ptpt 5 Comments

obese-televisionEver wonder why people are so concerned about the food we eat?

Is it really that bad?

Well, here are some statistics that opened my eyes:

  • Over 80% of Americans are overweight
  • 76% increase in type 2 diabetes since 1992
  • Incidence of cancer is up over 85% since 1950
  • Heart attack is the #1 killer of Americans

Why is this happening so quickly?

Well, many people believe it starts with our poor diets and quality of our food.  Check out this article that talks about how many of our foods are processed and how it adversely affects our health.

Eating healthier food is the foundation of a healthy life.  It provides our bodies with stuff we need to fight off disease and the energy for thinking and performing at our best.

Here are some basic articles that may help get you on the right track.

5 Worst Foods You Can Eat

Healthy Grocery Shopping List

Is Water Really that Important?

Got questions?

Leave us a comment

Filed Under: Blog, Nutrition Tagged With: chemicals in our food, is food safe, natural foods, Nutrition, obesity, obesity and food, organic food, overweight, processed food, safe food, weight loss and food, why organic

How to Eat Right on a Budget

October 27, 2008 by ptpt 1 Comment

You can eat healthy on a budget!One of my main concerns when I started to eat right, was that I was going to have to dish out more cash to eat foods that probably didn’t even taste good. I thought my budget wouldn’t be able to provide for the eating I wanted.

Wrong!

> For more information on How to Eat Right on a Budget <

One of the first things I learned was that everyone has a number of nutrient levels our body wants and needs to fufill everytime we eat.

Not eating right or “eating a well-balanced meal” (I’m sure you’ve heard that phrase before) causes our bodies to say “Hey! were missing x and y-factor, etc.. keep eating something.. anything… until we get it!”

That’s where sugar cravings come from.

Too much sugar and the body gets thrown off balance.

The chemicals in processed foods has the same effect on your body.

Yuck!!

One of the first things I noticed when I learned to eat right, was I was able to eat more often (5-6 times a day) but I was eating A LOT less than before.

All my cravings we gone and I no longer spent money on food I didn’t need (such as ice cream, gronola bars, etc.), nor did I feel like going out to eat (when I did it was only to socialize and I normally ordered something very light).

This densely nutritious food was doing my body right, and it was shrinking my total budget for health.

Now after almost an entire year of living this way, I have not been sick once.

I was so happy to find myself not spending my budget on doctor visits, antibiotics, and cough medicine.

So the price of how to eat right on a budget is: changing some lifestyle habits, adjusting your budget toward healthy food choices, learning more about eating healthy for your body, and throwing out all the garbage in your cabinets.

The return on that investments is: looking better, feeling better, and moving better without breaking the bank or budget.

(Whether your eating right or eating wrong…imagine what you will look like, feel like, and move like in twenty years…that is great motivation!)

Like “How to Eat Right on a Budget”? Leave us a comment….

Innovative Results’ Orange County Personal Trainers have the knowledge and techniques to teach you how to real your fitness and health goals.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Nutrition Tagged With: Balanced Meals, budget, budgeting, Criticism Of Fast Food, Dish Out, eat healthy, eat healthy on a budget, Eat More, eat right, eat right on a budget, eat well, Food And Drink, healthy diet budget, healthy living, healthy meals on a budget, healthy recipes budget, healthy recipes on a budget, healthy snacks on a budget, how to eat right, how to eat right on a budget, nutrition budget, Nutritious Food, Physiology, processed food, Well Balanced Meals

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2023 innovative-results.com · Rainmaker Platform