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5 Steps To Get Fast Results in the Gym – Do You Go To The Gym or Do You Get Results?

May 27, 2016 by IR Staff 1 Comment

rebecca and ethan transformed their bodies with Innovative Results personal training Are you part of the 70% or more that go to the gym, but never change?

These people show up a few days a week, some more, but their bodies aren’t changing.

Why do they keep showing up at the gym?

Are they wasting their time?

I’m sure most of them figure that they are earning points for showing up…points with the doctor, their wife, their husband, status among friends or on social media check-ins

Some probably just show up out of habit or guilt.

Some of these reasons deal with other people…the ‘feeling like I have to go’ motivation, which is very weak in most cases, but most people’s motivation really stems at their own self esteem and ego about looking better.

Weight loss program in Orange County personal training program for womenTell a woman that she has to put on a bikini in front of 600 people, and she will make the change.

There is major motivation there.

But if someone just feels like they need to lose some weight, and buys a gym membership, there is no connection or deep-seeded reason to create the discipline and consistent effort that is needed to change.

In order to get the fast, jaw dropping results, that we all desire, you are going to have to work…work hard…work consistently and probably have to make some serious lifestyle changes to make it happen.

Instead of just going to the gym, here are 5 steps to get fast results in the gym:

Orange County Workout Chris Six Pack AbsStep 1. Mindset – Write down your Key Fitness Goal. If you are gonna bust your but for six months or a year in the gym, get clear on what your main goal is for that time. What is your desired outcome? How do you want your body to look like, feel like, or perform like? What will change?

*the key when writing your goals the to use the SMART Goal method. It needs to be specific, measurable, ‘As if now’, realistic and time based. For example: Today is December 31st, 2016 and I, Aaron Guyett, have lost 15 pounds. Think about it and write the most important change down.

healthy food collageStep 2. Nutrition is the most misunderstood, and most important factor you will deal with. People are seriously emotional when it comes to eating, and most think of nutrition changes as some torturous and agonizing penalty that forces them to eat salads everyday of their life. Nothing could be further from the truth. When you really learn what is healthy, and how to properly integrate new foods into your lifestyle, you will be surprised how good healthy and whole food really is.

* The simplest way think of healthy eating is this: If GOD made it, eat it…or if it occurs in nature, eat it. If people messed with it, RUN! People have taken naturally occurring, amazing foods, and ruined them. We have ruined food by processing, pasteurizing, refining, adding, preserving, genetically modifying, adding chemicals, packaging, and the list can go on! The best cooks and athletes in the entire world only work with top quality ingredients and we should, too.

Gym in orange countyStep 3. Movement is the basis for exercise and most people spend their life at a desk, in a car and in front of the television. And we wonder why our backs and knees and ankles hurt. Most people need to get off the couch and go for a walk or get to the gym. When we belong to a gym, we either never go, or are inconsistent, losing intensity and progression when we are there. Innovative Results believes this comes from behaviors, habits, lack of motivation and lack of knowledge. If you are uncertain about starting to workout or how to change up your current plan, ask us for help. That is what we have spent the last 15 years getting right.

*If you do look to hire a personal trainer, fitness coach, and nutrition coach, please take the time to investigate a place and person that has proven results. Every local bodybuilder, gym rat or newbie fitness trainer does not understand the body, much less your body. If you look for advise, make sure the person is qualified and has experience dealing with people like yourself.

STRE 350 350 INSTAGRAM 2 Active Recovery Innovative Results Restore Renew ReplenishStep 4. Recovering from your newly found lifestyle. If you go from sitting behind a desk to working out three to five days per week, you are going to encounter some minor aches and pains. Working hard in the gym may create some soreness, muscle tightness and other aches and pains. There are a variety of recovery tactics that have worked wonders for myself and my clients. You can check them out here: Innovative Results Recovery.

* remember to start slow and listen to your body. Please take the time to learn movements correctly, and consult a physician if any pains last more than a few days or swelling occurs.

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

Step 5. Guidance and Coaching during your new program is essential. Having someone that can teach you, motivate, and encourage you during your fitness program will be a huge factor in your success. It is proven that working out with a partner increases your chances of success significantly! It will help you work harder, spot, correct, and make sure that you are doing things safely and properly.

* Find someone who will hold you accountable, so that you don’t get off track. Accountability and intelligent programming is key for faster results. Find somebody intelligent, that cares about you success, and listen to them to keep you focused.

I truly hope that these five steps helps you and motivates you more than the obstacles or temptations you may have.

When you work hard, and make huge progress, people WILL notice.

They will be motivated, and will look to you as an example.

You will earn an kind of instant respect from people that know you.

It will help you stand out from the crowd, and you will start to carry yourself more confidently.

Who knows, maybe you’ll get that promotion or raise!

Now go out there, kick butt, and make something great happen this week.

orange county gym memberships

If you are looking for results fast, and you don’t mind committing to consistency and work for the long haul, to improve all areas of you life, especially looks, mindset, and performance, fill out the form below.

Filed Under: Uncategorized Tagged With: 5 Steps, Fast Result, gym membership, healthy eating, healthy food, Muscle, orange county personal training, Personal Training Program, Proven Results, Results Recovery, The Biggest Loser, Training Programs

7 Tips for a Healthier You – Learn Them for a Healthy Lifestyle

October 21, 2015 by Jessica Leave a Comment

By Ron Burg, Clever TrainingInnovative Results active collage fitness playground

A consistent lifestyle will promote healthier eating and exercising habits. Sure, it can be hard to change your routine, but tweaking little things and continuing to do so will enable a happier, healthier you.

No one is perfect, plus every once in a while you really just want to eat that burger and fries. It’s perfectly fine to indulge; especially if you make sure that your three meals that day are healthy alternatives to your “cheat” meal.

Even on your worst and most lazy days, you should strive to get up and move, and eat the best you can to keep your habit consistent. Additionally, follow these steps to maintain that healthy lifestyle you have always wanted.

Try These 7 Tips For A Healthier You:

1. Get at least 10,000 steps a day.
A great way to count your steps is to use gadgets like activity monitors and GPS watches. They will keep up with your every move, and some models also log your sleep hours and provide you with extra motivation.

Here are some simple ways you can reach your 10,000 steps:trail running squeeze background
• Always use the stairs.
• Walk the dog.
• Aim to park far away from any building.
• Pack your lunch so you can walk during your break.

2. Teach your body to be healthy.
Train your body to be healthy, and it will act accordingly. If you stop eating sweets, you won’t crave them half as much. Plus, after you eliminate something out of you diet, chances are you won’t even like it when you do eat it. Make sure you keep your healthy eating habits consistent.

3. Eat breakfast.healthy food collage
Make sure to eat breakfast EVERY day. This will jumpstart your metabolism by signaling your body it’s okay to feel hungry. You will need food for energy to keep up with all those steps anyway!

4. Allow some sweat.
Sweat is our body’s cooling system. When you work out often, your body will immediately start to sweat, because it knows what it’s in for. However, if you don’t regularly work out, your body will take longer.

Make sure you move enough and try to exercise every day to keep your sweat a constant.

5. Think long-term.
Dieting is short-term. What you really need, in order to make a difference (and see the change stick!), is to make healthy changes that last a lifetime. Eat clean; lower your sugar, sodium, and starches.

6. Drink enough water.
You should never feel thirsty; if you do, you should up your water intake. Staying hydrated means your workout won’t count as much (no matter how hard you work).

7. Stay active.Costa Mesa Fitness Center Innovative Results active collage fitness
One hour at the gym does not lead to an active lifestyle. Again, the key here is consistency. Make sure you are moving throughout your entire day. Hitting the gym every day is great, but make sure you’re not idle the rest of the time.

Get up and move around, do a lap around the office – anything you can to stay active during your down time.

About Clever Training
Clever Training is a multi-channel specialty retailer and leading provider of innovative athletic training gear. Whether preparing elite athletes for competition, or helping individuals lead healthy lifestyles, our fitness experts focus exclusively on providing our customers with the latest fitness tools and innovations to help them achieve their goals.

Did you like, “7 Tips for a Healthier You – Learn Them for a Healthy Lifestyle”?

Leave us a comment, and share this article with your friends, family, and coworkers.

If you are interested in training with The Orange County Fitness Playground fitness coaches, fill out the form below.

Filed Under: Guidance - Coaching - Support, Movement - Exercise Tagged With: Active Lifestyle, American Children, change, Clever Training, Collage Fitness, Costa Mesa, costa mesa personal trainer, daily fitness challenge, exercise, fitness, Fitness Playground, Healthy Changes, healthy eating, Healthy Eating Habits, healthy food, healthy lifestyle, healthy living, Innovative Results, Lead Healthy Lifestyle, Let's Move!, Make Healthier, My Weight Loss Coach, Obesity In The United States, orange county, Promote Healthy, Ron Burg, Train Fitness, workout

Learn These Secrets To Eating Better – What Our Past Generations Can Teach Us About Our Diet

July 7, 2015 by Jessica 1 Comment

Secrets to Eating Better, Dangers of Processed Food, Diet, Nutrition, Kid's Health, Children's addiction to sugar
Photo credit to Trinity River Fitness

It is no secret that obesity and sickness is on the rise.  Food is continually becoming more and more “convenient” and our lifestyles’ increasingly more sedentary.

Being personal trainers in Orange County we experience a fair amount of the convenience lifestyle issues, especially fatigue, stress, body fat, and injuries related to sedentary lifestyles. Innovative Results – The Orange County Fitness Playground – wants all of their team, family, and community to experience an improved quality of life. We understand eating better plays a crucial role in this improvement.

“Today we cut carbs, remove fat, cook less, eat more, consume genetically modified, artificially sweetened, processed foods and spend most of our time sitting.” Which is dramatically different from the lifestyle’s of our grandparents, great-grandparents and those before them.

From food tolerances, processed foods, and food culture it is time we take our health back and work towards an improved quality of life for our future. To change the culture of obesity and sickness, we need to learn from our past generations and change the food in our diets.

The Innovative Results fitness team is always searching for great articles and resources to help improve our health, and the health of our clients.

To learn 9 principles (secrets), check out this article written by Natasha Longo – and learn Michael Pollan’s Secrets to Eating Better.

Read this FULL article and Michael Pollan’s 9 Principles of Healthy Eating on Eat Local Grown

 

If you liked, “Learn These Secrets To Eating Better –  What Our Past Generations Can Teach Us About Our Diet,” please leave us a comment and share this article with your family, friends, and coworkers.

If you are ready to take back your quality of life, and continue to improve it with the Innovative Results fitness coaching team, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: costa mesa gym, diet, diets, Eat Local Grown, Eat More, Eating Better, fitness challenge, Fitness Playground, food, Food Culture, goal setting, healthy, healthy eating, healthy living, Human Nutrition, Improves Quality, Innovative Results, Learning These, Local Food, Michael Pollan, Nutrition, obesity, orange county personal training, Playgrounds, processed food, Sedentary Lifestyle, weight loss

16 Vegetarian Recipes That Will Add Some Flavor and Variety to Your Life

November 12, 2014 by ptpt 1 Comment

black bean burgers 2, eat healthier and save some time and moneyMaking meals at home is a great way to save a few bucks and ensure that your family is eating healthy.

At Innovative Results, we understand how important healthy eating is to improving your quality of life, and we also understand that it can seem bland and unexciting.

This is not true!

Healthy eating can be DELICIOUS and EXCITING!

Below are a few recipes that some of the Innovative Results staff and members gathered during their Daniel Fast last month.

These should help you with meal planning and meal preparation.

This should help you add a few new tasty meals into the weekly meal cycle at your home.

green and red healthy foodEnjoy!

  1. Easy Stove Top Chili
  2. Tahini Quinoa Salad
  3. Quick Breakfast Oats
  4. Simple Spinach Salad
  5. Dessert Bars
  6. Pineapple Tofu Stir Fry
  7. Veggie Chili
  8. Black Bean Hummus
  9. Homemade Chips w/ the fixings
  10. Ants on a log
  11. Black Bean Burgers
  12. Red Pumpkin Curry
  13. Coconut Rice
  14. Mixed Berry Smoothie
  15. Peanut Butter Banana Smoothie
  16. Banana Pineapple Smoothie

Got any other recipes that we need to know about?

If so, leave us a comment below.

We are always looking for new ideas!! 🙂

If you liked this article, “16 Vegetarian Recipes That Will Add Some Flavor and Variety to Your Life,” please share this with your family, friends, and coworkers!

Looking to train with our coaches that can help you with your nutrition?

Please fill out the form below.

Filed Under: Blog, Nutrition Tagged With: Bean Burger, Black Bean Burger, Buddhist Vegetarianism, Cuisine, diets, Draft:ketodiet, Easy Stove, eat healthy, Flavors, healthy eating, Intentional Living, Other Recipes, Recipes That Will, Results Staffing, Tofu, Vegetarian Cuisine, Vegetarian Recipe, Vegetarianism

Pieces of the Puzzle – Part 2 – Nutrition Tips to Look and Feel Better

February 28, 2011 by ptpt 10 Comments

Ever take a tired and hungry 3 year old into a toy store?

What happens?

You know the story…I want this, I want that, can I have this…and then disaster if they hear “no”.

Now, you may smile and laugh because of a recent encounter with this.

You may have even learned a lesson and avoid this situation at all costs!

You don’t blame them for this, right?  Kids don’t know any better and it takes time for them to learn that they can’t have everything they see.

You obviously don’t buy them everything they want, because they will become spoiled and you’ll go broke!

Pretty obvious, right?

My question is:  Why do most adults correct their kids about WANTING everything at the store, then allow themselves to indulge in every gluttonous pleasure they encounter?

I’m sure you don’t do this, but it really just boils down to human nature.

In truth, I really don’t think people these days understand how to eat healthy.  There is so much noise out there regarding healthy foods, diets, plans, groups, supplements, replacements, suppressants and other stuff, that it has become very confusing.

Some people may scream “fat free” or “sugar free”, but is that really the answer?

Major Problems with Our Nutrition

1.  People don’t know what to eat

Eat this vs eat that..so many questions, right?  This diet, that diet, fat free, sugar free, sugar substitutes, trans fats, marketing, doctors, friends, family etc etc etc.  Everyone has an opinion.  Most people I talk to are completely confused, frustrated and looking for the truth.

2.  People have become dependent on convenience

Everyone is busy, so if they are going to eat healthy, they have to figure out how to make it work in their crazy schedule.  Taking the time to plan, shop and preparing good food is more simple than you may think.

3.  People have an unhealthy expectation of perfection.

People always stumble or get stuck in a funny situation and eat poorly.  The key is to do your best on the next meal, the next snack or the next day.  Perfection is not the goal, so relax.  Use each mistake or challenge as a learning experience.

Those who succeed will be the ones who are most prepared for any situation.  See below for specific tips and tools to help you along the way.

4.  People are too emotionally attached.  Food is comfort and pleasure.

This is no different than your kid touching the stove, burning his/her hand and then learning not to touch the hot stove, right?  If you keep leaving the bread on the table at dinner, eat the whole thing, then feel guilty…my advise is to learn to tell the waiter to get that basket of rolls away from you.  Simple.

Is your goal bigger than the temptation?

 

3 simple Nutrition Tips to eat healthier without the pain of dieting.

1.  Get the bad food out of your house, office, car, purse, backpack, etc.

Here is a good rule of thumb…If God made it, eat it.  The more we touch it (alter it, refine it, package it, market it, etc) RUN!  I truly believe that eating more naturally occurring foods will transform the way you look, feel, perform and recover!

Now, since we are all a little weak, it is vital to get the bad food out of site.  Don’t tempt yourself with the bad alternative.  If oatmeal raisin cookies or brownies are around, I WILL EAT them!  I have proven it time and time again, so I have learned not to keep them around.

** KEY POINT: I do NOT expect perfection from myself or my clients.  I indulge from time to time, but it is not a daily habit.  An occasional sweet is not the end of the world.  Enjoy it and move on 🙂

2.  Surround yourself with good food and snacks

Once the bad food is out, then its time to restock the shelves with good food.  We have provided a great shopping list for you to use as a template at the grocery store.  You should also look for local farmer’s markets.  These can be a great way to find fresh produce, save money and support a local farmer.  Once you’ve got good food around, then you should cook a few meals and/or prep it for the week.

I prefer to cook on Sunday and Wed nights.  I cook  a large amount of food, divvy it into Tupperware and then I have it ready for the next few days.  This process solves 2 big problems:  Getting busy, not having good food available and making a poor choice…and its a simple way to control portion sizes.

Plus, did I mention that this could save you hundreds of dollars per month?  Check out the Dining Out Budget sheet for more details.

3.  Forget “diet” food – fat free, sugar free and other diet gimmicks are just marketing hype.

Filtering out all the hype and noise is the next big task.  These days we are bombarded with new foods, diets, supplements and ideas.  The truth is that without having a good foundation of real, natural foods, all the supplements, bars and shakes are useless.  Its not just about fat, carbs and protein.  Real, whole, natural foods provide minerals, vitamins, antioxidants, phytonutrients, a variety of amino acids, fiber, carbohydrates and fats.  We need all of these things to function at our highest levels.

Most diet foods tend to focus on Protein or Sugar, but lack the balance we need to function properly.  So realize that the majority of your calories should come from natural foods and everyone should eat a balance of proteins, fats and carbohydrates.  Strive to hit the basics before you start thinking about supplements or drastic diet plans.  I bet you’ll be surprised how great you feel!

“It’s the unconscious behaviors that impact diet/nutrition the most. Being conscious is important w/ food choices”  -Candice Cendana

Thought Candice (aka @HealthOC) hit the nail on the head when she sent me this tip on Twitter.  Lots of us have heard about healthy food, read books, and heard scary statistics, but unfortunately we continue with our old bad habits.  In order to change, we have to become conscious of our eating habits.

What we Think we do and what we ACTUALLY do are two different things

Ideally, you would keep a daily Food Journal, but here are some simple questions to assess your daily drill:

Print out this piece of paper and simply fill in the blanks for the third part to these Nutrition Tips.

1.  I wake up at ___and eat ______________. (include drinks)

2.  I stop on the way to school/work and get ________________.

3.  I always snack on ____________ in between meals.

4.  My favorite snack is _______________.

5.  I usually (pick one) bring my lunch to work  /  go out to lunch.

6.  If you dine out for lunch…I usually eat ____________ for lunch.

7.  I usually buy a _____________ to drink from the gas station, vending machine or quicky mart.

8.  I usually have __ cups of coffee per day

9.  I usually have __ alcoholic drinks per night.

10. When go out on the weekends, I will have ___ glasses of wine/beers/other drinks.

11.  I eat ___ meals at restaurants every week.

12.  I cook ___ meals at my house each week.

13.  I ________ vegetables.

14.  I go grocery shopping every ___________.

15.  I plan my meals for the week every ____________.

16.  ___________ is my day to plan, prepare and cook meals.

17.  I could schedule time on __________ to shop, prepare and cook every week.

18.  (Yes or NO) I am conscious of the amount of food I eat.  Yes or No

19.  I keep a food journal each day. Yes or No

20.  I take the time to learn and gather new healthy recipes and ideas. Yes or No

21.  Eating good, quality food is important to me.  Yes or No

22.  I am willing to work on implementing new eating habits to help my family become healthier. Yes or No

These are just some basic questions to get you thinking (conscious) about your eating habits.  The next step is to actually start making healthier choices, implementing them into your life and creating new habits that help you work toward your goals.  Remember, you have everything you need to change and you are strong and powerful enough to make these changes.

Is it always gonna be easy, of course not, but nothing worth while ever is 🙂

More Nutrition Tips! Try These Recommended Tools and Resources:

Check out our FREE Fitness Tools page for grocery shopping lists, sample days, and more.

You should also check out the Nutrition Articles on our blog.  They are packed full of helpful information!

If you have specific questions, leave us a comment!

Next Up! Pieces of the Puzzle – Part 3 – Learning the ins and outs of Exercise.

  • How to Get Started
  • Exercise Selection
  • Making Progress
  • Changing things up
  • Answers to a few Important Questions

Gonna be a great one, don’t miss it!

If you liked these Nutrition Tips, leave us a comment and share this with your friends, family, and coworkers.

If you want some extra guidance, we would love to help you at Innovative Results – The Orange County Fitness Playground.

Filed Under: Blog, Nutrition Tagged With: #1 personal trainer in Orange County, Bad Food, best diet, diet, Diet Nutrition, Dieting, diets, eat healthy, Eating, Eating Meals, eating tips, eating well, food, Food And Drink, health, healthy eating, healthy food, healthy foods, Innovative Results, Junk Food, Kids Touch, More Nutrition, Nutrition, Nutrition Articles, nutrition tips, obesity, Personal Life, supplements, These Tips, Trans Fat

5 Tips to Help You Lose Weight Fast! | 3 New Tools to Speed Results

May 3, 2010 by ptpt 1 Comment

These days, everyone is trying to lose weight, but where do you start?


Eating is such an emotional part of our lives and unfortunately, most people think that eating healthy involves strict dieting and no fun. I just started reading a great book called “Switch” and it explains that we all have an “emotional” and “rational” mind. The rational mind says that we all want and need to be healthy, lean and live a better life. The emotional mind wants to eat cookies. So what do we do?

From my experience, most people make better choices, when they understand what to eat, why to eat it, and how to incorporate healthy foods into their crazy schedules! Statistics show that over 50% of America’s food budget is spent dining out. To me, that means that people are busy and eat whatever is convenient.

If you want to make better eating choices it is vital to keep good food around you all the time. Here are 5 tips to help you lose weight fast and 3 new tools to help speed up your results.

1. Go to the grocery store and use a healthy grocery shopping list. Have you ever gone to the store hungry? If so, you know what I’m about to say…you are just asking to spend more money and buy a bunch of crap you don’t need and shouldn’t eat. Go to the store with a plan.

2. Plan your meals for the week. ALL of the top athletes and fitness competitors I have been around plan their meals ahead of time. We are all busy, so that’s no longer an excuse. Plan a day or two each week, when you can cook a lot of food so it is ready for the days ahead.

3. Use containers to divide up your food. Once you cook, it is simple to divvy up portions into Tupperware and put it in the fridge. This is an easy way to control portions, make food accessible, easy to heat up and to take on the go.

4. Bring food to work, school and to other events. Buy a cooler or bring a bag with meals, snacks and water for the day. Like I said before, you need to keep good food around, so you don’t fall victim to emotions or raging hunger pains.

5. Be patient and learn new habits. For most of you, this is a drastic change to your common eating habits. If you really want to change your body, then you need to change your eating habits. Start shopping consistently, learning to prepare simple meals and keep good snack around. Every week you will learn what works and what doesn’t, but be patient. You are on the road to success and you will be happy with the results.

Here are a few tools to help you get started:

Healthy Grocery Shopping List

Healthy Eating Plan to Lose Weight

Healthy Eating Plan to Gain Muscle

We look forward to hearing about your success.

Got questions?

Leave us a comment!

Filed Under: Blog, Guidance - Coaching - Support Tagged With: healthy eating, healthy eating plan, healthy eating plan for weight loss, healthy eating plan to lose weight, healthy eating plans, healthy grocery shopping

Doctors Blast KFC’s Grilled Chicken as Dangerous

December 16, 2009 by ptpt Leave a Comment

These days over 50% of American’s food budget is spent on dining out.  The majority of those dollars are spent at fast food restaurants.  As America gets heavier and less healthy, restaurants steer their marketing toward creating healthier menu items, but are they really healthier?

Recently, KFC released their grilled menu items as a healthier alternative to their fried chicken.  Is it really healthy?  The truth may surprise you.  Check out this article.

Finding healthy foods has become increasingly difficult.  Our advise is to stick to the basics:  If it occurs naturally, eat it.  The more man touches it, run!  Avoid fried foods, sugary drinks/sodas and tons of starchy foods (breads, potatoes, etc).

The majority of your foods should consist of vegetables, healthy proteins, good fats, fruits and other naturally occurring foods.

Here are a couple tools that may help you make better choices:

5 Worst Foods You Can Eat

Healthy Grocery Shopping List

Remember, its not all about fad, drastic diets and going without.  Its about making continuous improvements to your eating habits and learning how to incorporate better choices into your crazy schedule.

Do you have more healthy eating tips?

We would love to hear about em..leave us a comment

Become a fan on Facebook!

Need some accountability in your nutrition plan, and workout routine?  Fill out the form below and a member of our IR Training Team will give you a call!

Filed Under: Blog, Nutrition Tagged With: bad fat, fast food, fast food info, fast food restaurants, grilled chicken, healthy eating, healthy food, kfc, kfc grilled chicken, Nutrition

Healthy Grocery Shopping List

December 8, 2009 by ptpt 3 Comments

I’ve been a personal trainer for almost 20 years and the biggest challenge my clients have, is what to buy at the grocery store.

“I just don’t know what to buy at the store” is something I hear all the time.

People are a product of their habits.

If you are looking to lose weight, lose body fat and feel better about yourself, then you have to start eating more quality, natural foods.  Here is a sample shopping list that we’ve developed to help you navigate your way thru the grocery store more effectively.

This is just a sample, but the idea is to eat and consume more naturally occurring foods and less BS, period.

Check it out here:

Healthy Grocery Shopping List

Got any other suggestions?  Leave us a comment.

Like it?  Give the gift of health and share this with your friends.

Want More Helpful Nutrition Tips?

Shop Healthy Grocery Store Tour

Farmer’s Markets in Orange County

100s of Healthy Recipes

Does the Daniel Fast Work?

Vegetarian Recipes

Healthy Restaurants in Orange County

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: eat right, fitness food, grocery list, grocery shopping, healthy eating, healthy food list, healthy foods, weight loss food

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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