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Your Mind Body Connection with Aubrie Pohl, One of Innovative Results Incredible Fitness Coaches

July 22, 2015 by Jessica Leave a Comment

By Aubrie Pohlbarry peru

Close your eyes, slowly extend your arm in front of you, then raise it up.

How do you know you only raised one arm? How do you know you didn’t raise a leg? What made you sure that you actually raised your arm at all?

You couldn’t see your movement with your eyes closed, but you could still feel it.

Every human has a unique anatomical structure, but we all experience this kinesthetic sense.

This intimate interconnection between body and mind.

Do you know what that means?

We are born to move.

That is what Innovative Results –  The Orange County Fitness Playground – is all about!

Our bodies love movement.

With every reach, lift, stretch, twist, jump, and dance our bodies reciprocate and expand, lengthen, strengthen, open, and grow towards their greatest potential.

How Often Do You Move?GroupKB

This hasty, task-filling lifestyle we live often can become so busy that we forget moving our body is always an option.

… and being sedentary has become the “normal.”

We are working jobs that require us to sit for hours at a time, and day after day going through the same robotic motions.

We are working our minds while our bodies remain stagnant.

In turn our bodies become stiff, slow, weak; yearning for the freeing sensation of the muscles expanding and contracting, giving and receiving.

This is directly correlated to a decreased quality of life.

Our bodies long for movement.

Our physiology craves the vast variety of movement experienced in the days where our bodies were in motion from sunrise to sunset.

Consequently, our bodies are now confused.

Why are so many movement ranges missing?

What happened to the constant motion?

Movement SimplifiedAlan Gutierrez Rope

Every movement you are doing or not doing is registered by your body.

It doesn’t register the one hour “workout” on the elliptical as enough to make up for the eight hours of inactivity at work.

It doesn’t count the three sets of ten bicep curls as effective to overpower the shortening of the bicep muscle during eight hours of contraction.

It needs more.

We can divide movement into three different patterns: push, pull, and rotation.

Every reach, lift, stretch, twist, jump, and dance is some form of those patterns.

Pushing uses the musculature close to the body to extend outwards, while pulling draws the musculature in.

Rotational movements are the circular movements that keep our core strong and powerful.

Encourage yourself to move on a regular basis, freely and openly, in whatever way feels best.

Take breaks from stillness and extend your limbs in any direction, with your eyes opened or closed, tapping into this alliance of body and mind.

Experience the healing pleasure as you move through the three movement patterns, every day of life and notice your body moving better, looking better, and feeling better.

Improve Your Mind Body Connection with Aubrie Pohl, One of Innovative Results Incredible Fitness Coaches!

Gym in orange county

 

Fill out the form below to start moving better, looking better, and feeling better.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: active, Aubrie Pohl, Body Connection, Connection, Costa Mesa, costa mesa gym, exercise, Extends, Fitness Playground, healthy living, Improve Your Mind, Innovative Results, lifestyle, movement, Movement - Exercise, orange county personal trainers, Playgrounds, Ropes, Start Moving, Stretching

Thinking for a Change: Adapting a Fitness Plan to Your Crazy Life

September 28, 2011 by ptpt 8 Comments

When it comes to developing a fitness plan to lose weight, most people tend to rush into a fad diet, gym membership, tv gimmick or whatever they stumble across that seems to offer a solution.  The problem with this approach is that it typically leaves the person a few bucks lighter and not where they wanted to be.  Real results take time, adaptation and effort over time. Here are 3 simple tips to get on track, stay on track and making progress toward your goals.

1.  Understand where you are. Having a clear picture of your current situation helps you goal set and execute a plan that fits your needs, ability level and availability.  Simply diving into a high intensity workout program and a hardcore diet might work for the model in the magazine, but will probably leave the average joe defeated, frustrated and burnt out.

2.  Reflect along the way. Once you start working towards any goal, you have to take time to reflect, review and analyze your efforts.  What is working?  What is NOT working?  This is a critical step that very few trainers or coaches address when it comes to strength, conditioning and getting into shape.

3.  Stop talking and start moving. A bad plan executed is better than a great plan on paper.  Now, maybe your plan seemed great on paper and life got in the way.  Oh well, welcome to the club.  That’s why you reflect, adapt and make changes to improve your situation.

Here are some questions that may help you on your path to fitness success:

Do I have a clear fitness goal to work towards over the next 3 months? This could be a race, event, weight goal, bodyfat, etc. Once you have a clear objective, then it becomes easier to work backwards and set weekly, smaller goals to make sure you are staying on track.  For example, if your 3 month goal is to lose 15lbs, then you know that you need to lose 5lbs/month, or a little over 1lb/week.  Simple, right?

Did I workout today? I typically recommend people exercise or move daily, even if its just a walk.  We were designed to move, so sitting in the car, couch or in front of the computer all day isnt gonna help any of us get healthier.  Reminding yourself to move daily is a great start, while other athletes may be focused on more detailed exercise regimens.

Did my meals reflect my fitness goals? This can be a great addition to keeping a food log.  Recording your food intake helps all of us become more conscious of our eating habits.  It is pretty easy to look at a week’s worth of food and see problematic habits.  Missing meals, poor food choices, sweets, snacks, drinks, and other bad choices are easy to spot.

Did I communicate with my team, coach or support group? We all need support when we are chasing a goal.   Surrounding yourself with a good support team is vital for long term success.  So, if don’t have someone to hold you accountable, then find someone quickly! It can be a friend, loved one, coach, trainer, support group or a workout partner.  The key is that they understand your goal, why its important to you and they are willing to hold you accountable along the way.  So, once that person (or group) is in place, make sure to communicate with them daily.  Talk about successes, difficulties and ask questions along the way.

Did I read or watch something inspiring today? Once the emotion of your initial decision has passed, you have to keep the flame alive daily.  New healthy habits can be difficult when life gets busy, kids are sick, work is crazy, you’re traveling, etc.  Life gets in the way.  The good news is that the web is full of inspiring videos, stories, pictures and articles.  I’ve also found it helpful to read more books.  Find a few things that move you and keep them close.  Whenever you need a little pick me up, read a new article or watch a great video.

Did I take time for myself today? Working out and eating well doesn’t complete the puzzle.  Most of us are busy, stressed and pulled in a hundred directions.  Taking a few minutes of “me” time is important for our physical and mental health.  Maybe its 5 minutes of controlled breathing, a manicure, a massage, reading a book, a walk on the beach, or whatever makes your mind relax.

Did I learn any lessons from today? Being healthy is a lifestyle, so we are constantly learning what works, what doesn’t and how to adjust our habits to fit our current situation.  Keep tabs on each days events and how they helped you or hurt you.  Maybe you learned a new exercise, a new recipe or met a person that inspired you.

These are just a few questions to help you reflect.  As you develop a specific plan for yourself, take some time and create specific questions that apply to your journey.  Review them daily, weekly and monthly to make sure you are on track, moving in the right direction and making progress.

Just because you are busy doesn’t mean you’re productive.

If you need help, all you gotta do is ask!  Innovative Results’ program helps people mentally, physically, and provides unparalleled support to help you look better, feel better and perform at your best.

Take action by filling out our Free Trial Form below!

Filed Under: Blog, Mental - Mindset Tagged With: change, costa mesa personal trainer, diets, exercise, fad, fitness, Fitness Plan, gimmick, goal setting, gym membership, healthy living, Intensity Workout Program, orange county personal trainers, Physical Exercise, Plan That Fits, Simple Tips, Start Moving, weight goal, weight loss, Weights

You’re Never Too Old to Get in Shape – Check Out Innovative Results Older Athletes, and Come Join The Orange County Fitness Playground – To Get In Amazing Shape Today!

January 20, 2010 by ptpt 28 Comments

You’re Never Too Old to Get in Shape - Check Out Innovative Results - The Orange County Fitness Playground - To Get In Amazing Shape Today!
Think Randy Couture is Over the Hill? This older athlete was fighting as a forty-year-old!!

Think you’re too old to get in shape?

Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!
[Read more…]

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Athlete, Dara Torres, Fitness Playground, Games, get in shape, Get Moving, Innovative Results, kettlebell athletes, kettlebell sport, never too old to get in shape, Older Athletes, Play Sport, Playgrounds, Result Fitness, Start Moving, too old to get in shape

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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