Everyone these days is talking about losing weight and getting healthier, so I decided to compile a list of healthy habits and tips to help you get back on track. Below is a list of 109 simple tips for you to implement into you and your family’s life. I’d recommend reviewing the list and then starting to implement a habit or two per week. This will keep you and your friends busy for the rest of the year!
Every tip is a link to a helpful article, enjoy!
109 Ways to Radically Improve Your Health, Happiness and Productivity
- Drink a glass of water when you wake up
- Believe in yourself
- Take 10 deep breaths
- Take a siesta in the afternoon
- Eat every 3 hours
- Simplify your nutrition
- Eat a handful of raw nuts everyday
- Use organic coconut oil for cooking
- Figure out what YOU are good at
- Eat organic, free range meats
- Eat a rainbow of vegetables throughout the day
- Get out of the house
- Go for a walk
- Break a sweat
- Read a book
- Write down your goals
- Review your goals every morning and evening
- Smile
- Give a sincere compliment everyday
- Look people in the eye
- Think positively
- Take action
- Go grocery shopping
- Learn to cook a few good meals
- Keep good food around
- Get bad food out of the house/office
- Sit up straight
- Get a massage
- Warm up before you exercise
- Laugh
- Take some time for yourself
- Save some money
- Surround yourself with like minded people
- Find a coach
- Delegate tasks
- Take a vacation
- Don’t bust the budget
- Don’t drink too much alcohol
- Don’t snack too much
- Stop drinking calories
- Eat some healthy fat (avacado, raw nuts, seeds, flax oil, olive oil, olives, coconuts)
- Drink a shot of apple cider vinegar before lunch and dinner
- Stop drinking soda
- Stop smoking
- Give someone a hug everyday
- Turn your tv off
- Don’t eat diet food
- Drop the fast food
- Take some time to plan
- Say Im sorry
- Dont hold grudges
- Visualize your success/goals
- Serve other people
- Stop thinking about yourself
- Stop using negative words
- Stretch
- Get the tv out of your bedroom
- Do something that makes you nervous
- Learn something new
- Say hello to someone you don’t know
- Don’t quit on your dreams
- Be where you are right now.
- Turn your cell phone off
- Turn the computer off
- Learn to budget your money
- Expect the unexpected
- Enjoy the world around you
- Learn a new hobby
- Go see the world
- Meet people that different than you
- Try new foods
- Dont use the microwave
- Reduce the amount of dairy you eat and drink
- Reduce the amount of wheat you eat
- Do a workout that makes you nervous
- Use an infared sauna
- Take a fiber supplement
- Take probiotics and digestive enzymes
- Take fish oil or krill oil everyday
- If you cant pronounce it, don’t eat it
- Learn to move your body
- Don’t think too much
- Reduce or eliminate caffeine
- Be excited to see people – dog joy
- Control your thoughts
- Get a good night’s sleep
- Spend time with people you love
- Never stop learning
- Get better at your trade
- Ask for people’s point of view
- Ask questions
- Don’t talk about yourself
- Keep it simple
- Overwehlm people with gratitude
- Say thank you and mean it
- Write thank you cards to friends, family, clients and anyone else that impacts your life.
- Keep a food journal
- Write a wish list of things you wanna do, accomplish or have before you die.
- Eliminate your back pain
- Learn to focus
- Learn to plan your day
- Be proactive, don’t be a victim
- Use momentum in your favor
- Make a to do list everyday
- Turn off the news
- Don’t doubt yourself
- Listen to people with fruit and their tree
- Walk without your shoes
- Clean out your liver
So, there you have it. 109 ways to help you live a better life. I hope you enjoyed this list.
Did we miss anything?
Leave a comment and let us know about any other great articles or videos that have inspired you to improve!!