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Kettlebell Sport – The Innovative Results Team Swings for Gold

August 19, 2015 by Jessica Leave a Comment

KettleCrew
2015 Northern California Open

With Kettlebell Sport (Girevoy Sport) quickly on the rise to mainstream popularity, the Innovative Results Team and Family is making their presence known from the very beginning!

As the host for The California Open Kettlebell Sport Lifting Championship, OC’s Fitness Playground has become a destination for competitors across the globe bringing in people from all over the United States, Russia, Brazil, Australia, and Japan (just to name a few).

So, just how does Orange County’s very own lifters hold up against the competition? I’d say they’ve fared pretty dang well, check it out!

Photo Courtesy of Steve Burroughs
Aaron Guyett, 32kg Nationals (Chicago, IL)

After claiming the American Record in Men’s Amateur Biathlon in 2014, IR owner Aaron Guyett took on Men’s Professional Long Cycle at the 2015 California Open yielding 53 reps with 32kg kettlbells. This showing tallied Aaron  as the highest USA coefficient lifter sending him on the road the the IUKL World Championship in Ireland this November, but first, CHICAGO.

Aaron Guyett's Winnings from Nationals

Just last month (July 2015), Aaron traveled to Nationals in Chicago to punch his ticket to the IUKL World Championship. Returning to Biathlon in the Men’s Professional Division, Aaron took 1st in the 85kg weight category with 32kg bells, earning him a place on Team USA and the opportunity to compete at Worlds’ in Dublin, Ireland (November 2015).

The week after Aaron’s return from Chicago, 5 members of IR’s Kettlebell Crew headed up north to take their platforms at the 2015 Northern California Open. Let’s see how they did!

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Margaret Fajardo, 12kg Long Cycle.

Margaret Fajardo

Lift – One Arm Long Cycle (10 minutes)
Kettlebell – 12kg
Rep Count – 78
2 – Time Competitor (California Open 2015 , Northern California Open 2015)

 

 

Photo courtesy of NAZO Foto
Madison Murphy, 16kg Long Cycle. Photo courtesy of NAZO Foto

Madison Murphy

Lift – One Arm Long Cycle (10 minutes)
Kettlebell – 16kg
Rep Count – 83
1st – Time Competitor (Northern California Open)

 

 

 

Eric Berringer 24kg Jerk. Photo courtesy of OKC & NAZO Foto.
Eric Berringer, 24kg Jerk. Photo courtesy of OKC & NAZO Foto.

Eric Berringer

Lift – Biathlon (10 minutes of each Snatch, Jerk)
Kettlebell – 24kg
Rep Count – 50 (Jerk), 102 (Snatch) for a total score of 101 points
5 – Time Competitor (California Open 2013, 2014, 2015 and Northern California Open 2014, 2015)

 

 

Harrel Carman 32kg Long Cycle. Photo courtesy of NAZO Foto.
Harrel Carman, 32kg Long Cycle. Photo courtesy of NAZO Foto.

Harrel Carman

Lift – Two Arm Long Cycle (10 minutes)
Kettlebell – 32kg
Rep Count – 20
5 Time Competitor (California Open 2013 (snatch), 2014, 2015 and Northern California Open 2014, 2015)

 

 

 

Jessica Ciske 20kg Long Cycle. Photo courtesy of NAZO Foto.
Jessica Ciske 20kg Long Cycle. Photo courtesy of NAZO Foto.

Jessica Ciske

Lift – One Arm Long Cycle (10 minutes)
Kettlebell – 20kg
Rep Count – 50
3 Time Competitor (California Open 2014, Northern California Open 2014, 2015)

 

 

 

IR is will be continuing to add to the IR Kettlebell Crew as they begin training for the 2016 California Open Kettlebell Sport Lifting Championship this February. If you are interested in learning more about kettlebell sport, or joining the IR Kettlebell Crew you can contact Aaron Guyett at 714.469.9338 or email aguyett@innovative-results.com.

Looking for More Information on Kettlebell Sport? Here is some recommended reading!

I’ve Got a Fever and the Only Prescription is More Kettlebell
Is Kettlebell Training for Me?
Top 10 Reasons Why IR Uses Kettlebell to Get You to Your Goals

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Filed Under: Blog, Events, Movement - Exercise Tagged With: 5 Time, Aaron Guyett, Costa Mesa, Eric Berringer, exercise, Fitness Playground, giveroy, giveroy sport, goal setting, Harrel Carman, Innovative Results, Jessica Ciske, kettlebell, kettlebell competition, Kettlebell Lifting, kettlebell sport, Kettlebell Training, Madison Murphy, margaret fajardo, northern california, OKC, Open Captioning, orange county, Photo Courtesy, Playgrounds, sport, Used Kettlebell, Weightlifting

Motivation: The Three Steps to Success – Explained By Innovative Results Fitness Coach

August 3, 2015 by Jessica 1 Comment

Motivation
By Madison Murphy

Motivation is such an important part of everything we do. Whether it’s getting out of bed in the morning or working out, there’s something inside that motivates you. At Innovative Results we break motivation into three parts: present self, goals, and reason.

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Present Self is an honest evaluation of yourself right now which includes
• Body measurements
• Fitness measurements
• Athletic measurements
• Mindset

How are you right now? Be honest but not judgmental. You have already evaluated yourself, at least somewhat, and decided to improve you quality of life by coming to Innovative Results. Motivation starts by evaluating your Present Self.

Goals are an awesome way to get motivated. They give you something to constantly work towards and look forward to. At Innovative Results we make S.M.A.R.T goals:
• Specific810 step
• Measurable
• Attainable
• Realistic
• Time Bound

You set goals after you honestly evaluate yourself presently to keep working hard and stay motivated. If you set goals and determine to reach them, then you accomplish what you are striving for.

Reasons are why you want to accomplish the goals you set. It’s important to have reasons why you want to achieve your goals to be clear that you really want what you say you want. Some of the reasons why people are motivated to train at IR are:
• Improved quality of life
• Increased fitness
• Increased functional strength
• Reduction of weight/body fat

While it may seem that motivation is term that is hard to define, by dividing it into three sub parts, it becomes much clearer. Knowing that: Present Self, Goals and Reasons are all components of motivation gives you tools to accomplish your goals.

Want to read more from Coach Madison?

Check out – Adjusting the Intensity of Your Workouts to Produce Better Results

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Looking to train with Fitness Coach Madison Murphy or one of our other motivating fitness coaches, fill out the form below for your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Body fat, Body Measurement, change, Cognition, Costa Mesa, costa mesa gym, Evaluate Yourself, exercise, Experimental Psychology, fitness, Fitness Measurements, goal, goal setting, goals, healthy living, Human Behavior, improve, Improves Quality, Innovative Results, Madison, Madison Murphy, Measurement Fitness, motivation, Motivational Theories, orange county personal trainers, present self, reason, Result Fitness, self, setting goals, Stay Motivated, Three Step, weightloss

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Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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