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Self Conscious About Starting Another Exercise Program?

July 15, 2013 by ptpt Leave a Comment

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
― Carl Bard

I have many new clients that are hesitant to start group fitness training because they don’t want everyone staring at them.personal training for women in orange county

They don’t want everyone looking at them and judging.

Do you have the same fear?

Is it stopping you from joining a group fitness training session, exercise class, or bootcamp?

Are you worried that you will look like a fool and that everyone will be judging you?

Well let me let all of you in on a little secret….

No one is staring at you.

No one is judging.

They are doing one of these three things:

  1. If anyone is looking at you, it isn’t in judgment. They are just watching what you are doing so that they know what to do (because they can’t remember the instructions the trainer gave them…yea…I know you all do this.
  2. Most people working out are too tired and oxygen deprived to really be paying attention to what you are doing! They may seem to be looking your direction, but really they are just staring through you, trying to breath and relax.
  3. When people are watching, 90% of them are watching and looking to ENCOURAGE not to judge.

No one is judging because WE’VE ALL BEEN THERE, OR WE ARE STILL THERE.

Personal Training in Orange County

Everyone starts training at a different level.

And everyone I’ve encountered who does group training, really respects that.

We all know how hard it is to be the new guy or gal.

Doing new and different exercises is always hard even if you are in peak condition.corey and the kids

You can feel awkward.

Uncoordinated.

Heck you can feel downright silly, when your body and mind don’t seem to want to communicate.

I can’t even tell you how many times I’ve failed or fallen before accomplishing a new move.

(And I know there are some pretty funny bloopers out there of me attempting different things.)

But people aren’t really looking at my failures.

Honestly, they are just waiting to cheer me on when I succeed!

People who join group training aren’t there to judge.

They are there for the camaraderie and the motivation of working out with other people who want to get fitter and stronger.

So stop worrying about everyone staring!

Come join the fun. After your first session, you will realize you don’t have the energy to stare at anyone, let alone judge.

Instead you will find a ton of friends that will cheer you on and push you to become even stronger than you thought possible!

Interested in learning more about our personal training program?

Fill Out the Contact Form below and one of our “Award Winning” coaches will help you get on the right track.

Innovative Results has been voted #1 personal trainers and is the household name for ‘fitness’ in Orange County.

Did you

Filed Under: Guidance - Coaching - Support Tagged With: Be Judge, Carl Bard, change, costa mesa gym, developing new habits, exercise, Exercise Classes, Exercise Program, fitness training, Group Fitness Training, healthy living, Innovative Results, orange county personal training, Personal Training Program, self conscious, Start Group, Start Training, Training Programs, workout, worried

Do I Need to Get in Shape Before I Hire a Personal Trainer?

July 3, 2013 by ptpt Leave a Comment

I need a personal trainer in Orange CountyI was training a friend yesterday when she said to me, “I wish my hubby would start working out with you too.”

I said, “Well, tell him to get his butt in here!”

And she said, “He says he needs to get in shape first….”

I gave her the eyebrow raise and said, “Isn’t that why you go to a trainer? To get into better shape?”

She nodded her head yes, but it didn’t change the fact that he felt that way.

He was afraid I would murder him. He was afraid he would be embarrassed and that

I would be judging him.

And amazingly, a lot of people feel that way.

Fitness trainer in Orange CountyThey feel intimated by working with a personal trainer. They are afraid we are judging them.

Which we are….just not in the way they fear.

Let’s face it, no matter what your level, when you start working with a trainer, your desire is to become better/stronger/fitter than you currently are.

And we are here to help you.

We aren’t going to laugh at you!….Unless of course you fart really loud or have a booger on your face.

We are here to teach and to help you grow.

We recognize that everyone comes into the gym at a different starting point with the desire to become better. We recognize that everyone comes in with different experiences and different pains and injuries.

As trainers, we are going to offer you the support and guidance you need to achieve your goals.

So stop trying to get into better shape BEFORE you come see us. Because let’s face it, if you were going to get into better shape on your own, you would have done it.

Orange County personal training

Waiting till you get into “better shape” is just another excuse you are using to put off achieving your goals.

Stop putting off your goals and suck it up and pay me a visit.

I’m not judging. I’m here to help….And maybe even make you laugh, smile and have a little bit of FUN! (But only a baby bit….)

Fill out the form below and let’s get started!

Innovative Results’ personal trainers in Orange County have helped thousands of people improve their quality of life, gain confidence, increase strength, drop body fat and more.  Their IR3 program is designed to help everyone improve.

Come experience it for yourself and see why people from all over Southern California trust Innovative Results with their fitness goals.

Filed Under: Guidance - Coaching - Support Tagged With: Achieving Your Goal, Be Judge, Bicycle Trainer, fitness goals, fitness trainers, get in shape, goals, I Hired, orange county personal trainer, orange county personal training, personal trainer, Start Work, training, Was Training

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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